Feeling good, starting to note some effects from continued lack of sleep, but no lethargy when I'm working out or when I'm in class.
Glow with meals 1, 4, & 7.
Food Log
http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
Legs Great workout
4 sets 16 reps
Squat - 115
Romanian Deads - 115
Seated Single Leg Press - 75
Standing BB Calf - 225
Walking lunges - 25s
Single Leg Ext. - 60
MTS Crunch - 30
Glow with meals 1, 4, & 7.
Food Log
http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
Legs Great workout
4 sets 16 reps
Squat - 115
Romanian Deads - 115
Seated Single Leg Press - 75
Standing BB Calf - 225
Walking lunges - 25s
Single Leg Ext. - 60
MTS Crunch - 30
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