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  • #46
    Originally posted by jaymdubbs
    day 14

    Upright Row 160x3x10
    Military Press (dumbell) 50x3x10
    Lateral Raises (machine) 90x3x10
    Standing Curl (single arm) 80x3x10
    Sitting Curl (preacher) 90x3x10
    Deadlift
    V Cablerow 200x3x10
    full motion lat pull down 100x3x10
    Cable kickback 220x3x10
    tri extension 130x3x10

    Bench 225x3x10
    decline Bench 150x3x10
    Reverse Curl 130x3x10



    cardio HIIT 2 miles
    stair master 1 mile

    Pump - 10

    Endurance 10

    Overall 10

    all carbed up, this was a great workout. good pumps, but i didnt up my poundage at all


    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:

    took it post cardio. no prob eating, for the 14th day in a row!!!!!
    looking good, keep up the hard work
    REDuction SHOTS are Now Here!

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    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
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    White Blood 2
    Purple Wraath (grape or lemonade)
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    Comment


    • #47
      i am switching up my routine a little bit, but its still 6 days a week. will update later!

      Comment


      • #48
        Log is looking good, man you rally pounded the food!

        Comment


        • #49
          hey dude nice work! sweet poster too!!
          how come you do chest stuff last?

          Comment


          • #50
            actually thats in no particular order. i change it up every day to make sure my body doesnt fully adapt to it.

            Comment


            • #51
              day 15

              i will be posting my new routine when i have the opportunity


              lifting for 1 hr

              cardio for .5 hr


              Pump - 10 skin busting pump, my tris HURT

              Endurance 10

              Overall 10




              supps:

              usage:
              RA + sesa upon waking
              sesa before lunch
              RA 1 hr before workout
              WB 30mins before workout
              GM + GG preworkout
              PW during workout
              Sesa + yohimibine before cardio
              black hole after cardio

              ZMA before bed



              BLACK HOLE:
              actually, the black hole really didnt do anything for me today. i didnt want to eat at all, and was uncomfortable all evening. well it was the first time, im gonna take a closer look at my macros. but hey, we all have off days.

              Comment


              • #52
                day 16


                Leg Extension 190x4x10
                Squat ass to grass 225x4x10
                Leg Curl 130x4x10
                Abduction 100x4x20
                Abductor 100x4x20
                Sitting Calf Raises 180x4x30
                Deadlift slow STRICT FORM 225x10x4


                cardio HIIT 2 miles, 1 mile stairs


                Pump - 8

                Endurance 9

                Overall 9

                leg day is always a bitch. my cardio sucked


                supps:

                usage:
                RA + sesa upon waking
                sesa before lunch
                RA 1 hr before workout
                WB 30mins before workout
                GM + GG preworkout
                PW during workout
                Sesa + yohimibine before cardio
                black hole after cardio

                ZMA before bed



                BLACK HOLE:

                no prob eat again. go figure

                Comment


                • #53
                  Wait wait..

                  Leg Day + Stairs? You are fucking insane and that is why I admire you so much.

                  SCT
                  Back to the basics!

                  Comment


                  • #54
                    yea i try hahahah.

                    i could barely stand walking from the gym to my car. it was pretty funny

                    Comment


                    • #55
                      day 17


                      bench
                      incline
                      decline
                      close grip
                      cable fly
                      pec dec
                      reverse pec dec
                      pullover
                      abs
                      upright row
                      military press
                      front and side raises



                      Pump - 9

                      Endurance 9

                      Overall 9

                      i was sore today, but it was a good workout


                      supps:

                      usage:
                      RA + sesa upon waking
                      sesa before lunch
                      RA 1 hr before workout
                      WB 30mins before workout
                      GM + GG preworkout
                      PW during workout
                      Sesa + yohimibine before cardio
                      black hole after cardio

                      ZMA before bed



                      BLACK HOLE:

                      yum. dinner was delicious and easy going down

                      im running out of things to say how BH helped me eat

                      Comment


                      • #56
                        Great updates man !!

                        Comment


                        • #57
                          i try, but im running out of things to say about black hole, because its fulfilling its purpose every night.

                          Comment


                          • #58
                            Upright Row 160x3x10
                            Military Press (dumbell) 50x3x10
                            Lateral Raises (machine) 90x3x10
                            Standing Curl (single arm) 80x3x10
                            Sitting Curl (preacher) 90x3x10
                            Deadlift
                            V Cablerow 200x3x10
                            full motion lat pull down 100x3x10
                            Cable kickback 220x3x10
                            tri extension 130x3x10

                            Bench 225x3x10
                            decline Bench 150x3x10
                            Reverse Curl 130x3x10



                            cardio HIIT 2 miles
                            MMA cardio 1hr

                            Pump - 11

                            Endurance 10

                            Overall 10

                            did negatives after drop setting these bitches. my arms are seriously a half inch bigger !


                            supps:

                            usage:
                            RA + sesa upon waking
                            sesa before lunch
                            RA 1 hr before workout
                            WB 30mins before workout
                            GM + GG preworkout
                            PW during workout
                            Sesa + yohimibine before cardio
                            black hole after cardio

                            ZMA before bed



                            BLACK HOLE:

                            you wouldnt think CHICKEN salad is good for you. o contraire my lifting audience. use 99 percent lean chunk chicken, smart balance omega mayo, and low carb tortilla wrap. NOW THATS good eating. PLUS natty PB, and some broccoli.


                            *cheesy 2 thumbs up* THanks black hole!

                            Comment


                            • #59
                              day 19 (aug 12)

                              cardio HIIT 2 miles
                              1 mile stair HIIT

                              MMA cardio 1hr

                              Pump - 8

                              Endurance 9

                              Overall 9

                              not a shabby workout today, nice pump, but nothing spectacular




                              supps:

                              usage:
                              RA + sesa upon waking
                              sesa before lunch
                              RA 1 hr before workout
                              WB 30mins before workout
                              GM + GG preworkout
                              PW during workout
                              Sesa + yohimibine before cardio
                              black hole after cardio

                              ZMA before bed



                              BLACK HOLE:
                              like the days before it, no problem eating dinner. wonderful




                              day 20

                              (day off)

                              same supplements all taken, just not pre/post workout



                              BLACK HOLE:

                              no problem eating my cheat meal - homemade italian pasta and meatballs...... delicious i put my WHOLE family to shame!








                              Day 21

                              cardio HIIT 2 miles
                              1 mile stair HIIT

                              MMA cardio 1hr

                              Pump - 9

                              Endurance 10

                              Overall 10

                              morning workout, felt sluggish at first, but i was able to really kick it out after my first set.




                              supps:

                              usage:
                              RA + sesa upon waking
                              sesa before lunch
                              RA 1 hr before workout
                              WB 30mins before workout
                              GM + GG preworkout
                              PW during workout
                              Sesa + yohimibine before cardio
                              black hole after cardio

                              ZMA before bed



                              BLACK HOLE:

                              the timing was all messed up. i took black hole in the morning for lunch, and worked beautifully...

                              Comment


                              • #60
                                sorry about the lack of updates
                                this weekend, i wasnt home and was goin 50 mph all weekend

                                Comment

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