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Thread: Nuclear Black Hole Log

  1. #41
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    Quote Originally Posted by jaymdubbs
    day 10

    tomorrow i will eat a whole pizza, on my cheat. no joke.
    That's what I call "mmm nice snack"

  2. #42
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    hahah. i know for sure ill get 1 down. im shooting for 2, so we will see. im also getting chicken strips and cheesy bread. so we shall see.

  3. #43
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    day 11

    Upright Row 160x3x10
    Military Press (dumbell) 50x3x10
    Lateral Raises (machine) 90x3x10
    Standing Curl (single arm) 80x3x10
    Sitting Curl (preacher) 90x3x10
    Deadlift
    V Cablerow 200x3x10
    full motion lat pull down 100x3x10
    Cable kickback 220x3x10
    tri extension 130x3x10

    Bench 225x3x10
    decline Bench 150x3x10
    Reverse Curl 130x3x10



    cardio HIIT 2 miles


    Pump - 10

    Endurance 10

    Overall 10

    of course, one of those godly days because i super hydrated myself today. pump = wow


    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:


    took it before my hyyyyoooge cheat meal, and felt great. not uncomfortable full-

    Donatos- Half of large pepperoni pizza, 6 chicken strips, and an entire order of cheese garlic bread. could have kept going, but i ate it so fast i figured it would catch up with me. it didnt, so im snacking on the rest during the rest of the night.


    SOOOO HAPPY. i havent had this much pizza since i went clean a year ago.


    back to the strict diet tomorrow

  4. #44
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    Jun 2006
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    day 12 & 13

    Didnt workout either of these days, but i did use black hole in the morning to enhance my appetite. i decided to take a weekend off (as i will be next weekend too)

    my calories was somewhere around 4000 due to a carb refeed.

  5. #45
    Join Date
    Jun 2006
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    day 14

    Upright Row 160x3x10
    Military Press (dumbell) 50x3x10
    Lateral Raises (machine) 90x3x10
    Standing Curl (single arm) 80x3x10
    Sitting Curl (preacher) 90x3x10
    Deadlift
    V Cablerow 200x3x10
    full motion lat pull down 100x3x10
    Cable kickback 220x3x10
    tri extension 130x3x10

    Bench 225x3x10
    decline Bench 150x3x10
    Reverse Curl 130x3x10



    cardio HIIT 2 miles
    stair master 1 mile

    Pump - 10

    Endurance 10

    Overall 10

    all carbed up, this was a great workout. good pumps, but i didnt up my poundage at all


    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:

    took it post cardio. no prob eating, for the 14th day in a row!!!!!

  6. #46
    Join Date
    May 2006
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    Quote Originally Posted by jaymdubbs
    day 14

    Upright Row 160x3x10
    Military Press (dumbell) 50x3x10
    Lateral Raises (machine) 90x3x10
    Standing Curl (single arm) 80x3x10
    Sitting Curl (preacher) 90x3x10
    Deadlift
    V Cablerow 200x3x10
    full motion lat pull down 100x3x10
    Cable kickback 220x3x10
    tri extension 130x3x10

    Bench 225x3x10
    decline Bench 150x3x10
    Reverse Curl 130x3x10



    cardio HIIT 2 miles
    stair master 1 mile

    Pump - 10

    Endurance 10

    Overall 10

    all carbed up, this was a great workout. good pumps, but i didnt up my poundage at all


    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:

    took it post cardio. no prob eating, for the 14th day in a row!!!!!
    looking good, keep up the hard work
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  7. #47
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    i am switching up my routine a little bit, but its still 6 days a week. will update later!

  8. #48
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    Log is looking good, man you rally pounded the food!

  9. #49
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    Jun 2006
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    hey dude nice work! sweet poster too!!
    how come you do chest stuff last?

  10. #50
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    actually thats in no particular order. i change it up every day to make sure my body doesnt fully adapt to it.

  11. #51
    Join Date
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    Default day 15

    i will be posting my new routine when i have the opportunity


    lifting for 1 hr

    cardio for .5 hr


    Pump - 10 skin busting pump, my tris HURT

    Endurance 10

    Overall 10




    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:
    actually, the black hole really didnt do anything for me today. i didnt want to eat at all, and was uncomfortable all evening. well it was the first time, im gonna take a closer look at my macros. but hey, we all have off days.

  12. #52
    Join Date
    Jun 2006
    Age
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    day 16


    Leg Extension 190x4x10
    Squat ass to grass 225x4x10
    Leg Curl 130x4x10
    Abduction 100x4x20
    Abductor 100x4x20
    Sitting Calf Raises 180x4x30
    Deadlift slow STRICT FORM 225x10x4


    cardio HIIT 2 miles, 1 mile stairs


    Pump - 8

    Endurance 9

    Overall 9

    leg day is always a bitch. my cardio sucked


    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:

    no prob eat again. go figure

  13. #53
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    May 2006
    Location
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    Wait wait..

    Leg Day + Stairs? You are fucking insane and that is why I admire you so much.

    SCT
    Back to the basics!

  14. #54
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    yea i try hahahah.

    i could barely stand walking from the gym to my car. it was pretty funny

  15. #55
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    day 17


    bench
    incline
    decline
    close grip
    cable fly
    pec dec
    reverse pec dec
    pullover
    abs
    upright row
    military press
    front and side raises



    Pump - 9

    Endurance 9

    Overall 9

    i was sore today, but it was a good workout


    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:

    yum. dinner was delicious and easy going down

    im running out of things to say how BH helped me eat

  16. #56
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    Great updates man !!

  17. #57
    Join Date
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    i try, but im running out of things to say about black hole, because its fulfilling its purpose every night.

  18. #58
    Join Date
    Jun 2006
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    Upright Row 160x3x10
    Military Press (dumbell) 50x3x10
    Lateral Raises (machine) 90x3x10
    Standing Curl (single arm) 80x3x10
    Sitting Curl (preacher) 90x3x10
    Deadlift
    V Cablerow 200x3x10
    full motion lat pull down 100x3x10
    Cable kickback 220x3x10
    tri extension 130x3x10

    Bench 225x3x10
    decline Bench 150x3x10
    Reverse Curl 130x3x10



    cardio HIIT 2 miles
    MMA cardio 1hr

    Pump - 11

    Endurance 10

    Overall 10

    did negatives after drop setting these bitches. my arms are seriously a half inch bigger !


    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:

    you wouldnt think CHICKEN salad is good for you. o contraire my lifting audience. use 99 percent lean chunk chicken, smart balance omega mayo, and low carb tortilla wrap. NOW THATS good eating. PLUS natty PB, and some broccoli.


    *cheesy 2 thumbs up* THanks black hole!

  19. #59
    Join Date
    Jun 2006
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    day 19 (aug 12)

    cardio HIIT 2 miles
    1 mile stair HIIT

    MMA cardio 1hr

    Pump - 8

    Endurance 9

    Overall 9

    not a shabby workout today, nice pump, but nothing spectacular




    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:
    like the days before it, no problem eating dinner. wonderful




    day 20

    (day off)

    same supplements all taken, just not pre/post workout



    BLACK HOLE:

    no problem eating my cheat meal - homemade italian pasta and meatballs...... delicious i put my WHOLE family to shame!








    Day 21

    cardio HIIT 2 miles
    1 mile stair HIIT

    MMA cardio 1hr

    Pump - 9

    Endurance 10

    Overall 10

    morning workout, felt sluggish at first, but i was able to really kick it out after my first set.




    supps:

    usage:
    RA + sesa upon waking
    sesa before lunch
    RA 1 hr before workout
    WB 30mins before workout
    GM + GG preworkout
    PW during workout
    Sesa + yohimibine before cardio
    black hole after cardio

    ZMA before bed



    BLACK HOLE:

    the timing was all messed up. i took black hole in the morning for lunch, and worked beautifully...

  20. #60
    Join Date
    Jun 2006
    Age
    34
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    960
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    Default

    sorry about the lack of updates
    this weekend, i wasnt home and was goin 50 mph all weekend

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