Upright Row 150x3x10
Military Press 150x3x10
Lateral Raises 45x3x10
Standing Curl (single arm) 80x3x10
Sitting Curl 130x3x10
Deadlift 315x3x10
Cablerow 200x3x10
T-bar row 85x3x10 (weight adjusted for EXPLOSIVENESS)
Pulldowns 200x3x10
Pullovers 130x3x10
Tricep Press 300x3x10
Bench 240x1x4, 225x3x10
Incline Bench 200x3x10
Reverse Curl 110x3x10
didnt go up at all from monday, usually i go 5 pound increments from week to week
Pump - 9 good pump today
Endurance 10
Overall 10
I had a really good pump going today.
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
As stated, i took it after my cardio, and 45 minutes i needed to eat. i didnt feel sick while eating, and i really think i am eating more post workout
no euphoria tho.
dinner - quesedilla w/ half a pound of ground beef. mmmmmmmm
low carb, of course, and made with olive oil.
Military Press 150x3x10
Lateral Raises 45x3x10
Standing Curl (single arm) 80x3x10
Sitting Curl 130x3x10
Deadlift 315x3x10
Cablerow 200x3x10
T-bar row 85x3x10 (weight adjusted for EXPLOSIVENESS)
Pulldowns 200x3x10
Pullovers 130x3x10
Tricep Press 300x3x10
Bench 240x1x4, 225x3x10
Incline Bench 200x3x10
Reverse Curl 110x3x10
didnt go up at all from monday, usually i go 5 pound increments from week to week
Pump - 9 good pump today
Endurance 10
Overall 10
I had a really good pump going today.
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
As stated, i took it after my cardio, and 45 minutes i needed to eat. i didnt feel sick while eating, and i really think i am eating more post workout
no euphoria tho.
dinner - quesedilla w/ half a pound of ground beef. mmmmmmmm
low carb, of course, and made with olive oil.
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