Hey everyone. I hurt my tail bone about 3 weeks ago and bruised it pretty bad. It hasnt gotten any better and i dont know what to do for it.
And today, i was benching and on my last rep, my shoulder like, i dont know how to explain it. But it hurts alot. When i rotate my arm it hurts like a mutha. What can i do for it.
Also, i refuse to take any time off from training. Its not a option.
Jdub
And today, i was benching and on my last rep, my shoulder like, i dont know how to explain it. But it hurts alot. When i rotate my arm it hurts like a mutha. What can i do for it.
Also, i refuse to take any time off from training. Its not a option.
Jdub
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