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Anyone else used HST?

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  • Anyone else used HST?

    Anyways, I've just finished my second week of 15s. Haven't been that sore much...

    Has anyone used HST and got great results?

  • #2
    Loved reading Bryan Haycock's articles and it influenced me in trying to train bodyparts more frequently than simply once per week but never really followed their program.
    kane@controlledlabs.com
    Sponsored Controlled Labs Athlete
    Looks for the ads, coming soon!
    www.controlledlabs.com
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    • #3
      I dont follow a single set workout program -- I find th ebest results in making my own personal program based upon a variety of personal factors.

      Im a huge fan of the pyramids (as I call them)... start with alight weighrt , do it alot (warm up/endurance) maybe 2-3 sets... do your peak workout weight, heavy and mid to low repetiion (power/strength ) 2-4 sets... and finish by returning back to light weight and high repetition (cooldown/endurance) 2-3 sets

      generally only do that on compound movements -- the more isolation/single joint exercises I stick with sets of 10+

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      • #4
        i used it and didnt notice anything great. i felt it was more a waste of my time, i've notice much better results on my current routine. here's a link.

        http://forum.bodybuilding.com/showthread.php?t=2983921

        i'm on a cut so i replaced the power days with upper body hypertrophys

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