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Loved reading Bryan Haycock's articles and it influenced me in trying to train bodyparts more frequently than simply once per week but never really followed their program.
I dont follow a single set workout program -- I find th ebest results in making my own personal program based upon a variety of personal factors.
Im a huge fan of the pyramids (as I call them)... start with alight weighrt , do it alot (warm up/endurance) maybe 2-3 sets... do your peak workout weight, heavy and mid to low repetiion (power/strength ) 2-4 sets... and finish by returning back to light weight and high repetition (cooldown/endurance) 2-3 sets
generally only do that on compound movements -- the more isolation/single joint exercises I stick with sets of 10+
i used it and didnt notice anything great. i felt it was more a waste of my time, i've notice much better results on my current routine. here's a link.
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