for the past week i have been eating probably one of my favorite breakfasts EVER. i got it from mens health, and its one of their ABS diet powerfoods.
power breakfast
1 egg
1 c low fat milk (i found adding this much makes it like soup. for thicker consistency, add less)
3/4 oatmeal
1/2 mixed berries
1 tbsp chopped pecans/almonds
1 tsp vanilla whey-protein powder
1 tsp flax seed
1/2 banana, sliced
1 tbsp plain yogurt
mix the egg, and first 6 in a bowl. stir well and then nuke it for 2 minutes. after, let the bowl cool, then top with yogurt and banana
seriously, its really good. sounded sick at first, but i tried it and now im hooked.
Per serving: 590 calories, 30 g protein, 80 g carbs, 17g fat, 12 g fiber, 193 mg sodium
on a side note, i found just adding the egg to the oatmeal and topping with yogurt is really good as well. you can adjust the amount of macros to your liking. if you want more protein, add more powder. simple
power breakfast
1 egg
1 c low fat milk (i found adding this much makes it like soup. for thicker consistency, add less)
3/4 oatmeal
1/2 mixed berries
1 tbsp chopped pecans/almonds
1 tsp vanilla whey-protein powder
1 tsp flax seed
1/2 banana, sliced
1 tbsp plain yogurt
mix the egg, and first 6 in a bowl. stir well and then nuke it for 2 minutes. after, let the bowl cool, then top with yogurt and banana
seriously, its really good. sounded sick at first, but i tried it and now im hooked.
Per serving: 590 calories, 30 g protein, 80 g carbs, 17g fat, 12 g fiber, 193 mg sodium
on a side note, i found just adding the egg to the oatmeal and topping with yogurt is really good as well. you can adjust the amount of macros to your liking. if you want more protein, add more powder. simple
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