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Is sugar with creatine needed?

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  • Is sugar with creatine needed?

    I've heard a lot of people saying that you need to take creatine monohydrate with sugar. Is this true?

    How much sugar is really necessary.

    And Products that have creatine with sugar often use this

    e.g


    http://www.bodybuilding.com/store/opt/preload.html

    What creatine with sugar product would be the best?

    http://www.bodybuilding.com/store/opt/preload.html

  • #2
    if creatine monohydrate,some form of glucose/carb/sugar shuttle is best -- grape juice/oats work -- dextrose, waxy maize starch, palatinose also work

    most products you buy - green mag/bulge etc - include delivery systems and dont require any form of carbs/sugar alongside the creatine

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    • #3
      Originally posted by jdiritto
      if creatine monohydrate,some form of glucose/carb/sugar shuttle is best -- grape juice/oats work -- dextrose, waxy maize starch, palatinose also work

      most products you buy - green mag/bulge etc - include delivery systems and dont require any form of carbs/sugar alongside the creatine

      GM FTW!!!!
      Do or do not. There is no try!

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