White Flood 3 hours before workout?

[narattah]

Is it ok to take White Flood 3 hours pre-workout? Will it give me the same effect as to taking it 20 min pre-workout? The thing is, I'm having a very hard time sleeping at night even when taking White Flood 7-8 hours before bed.

Any advice is appreciated.

[JohnnyLongtorso]

While I've only used it 3 times so far, I'm rather in the same boat you are. For me, it seems 1 scoop is PLENTY, and I find that it "comes on full" after about 1.5 hours (I'm sweating and can't wait to hit the weights). So for me I'm going to be taking it at about 3:30 and working out at 5:00. Seemed to work OK yesterday, but I do have to say that toward the end of lifting I was running out of steam (but arguably my existing fatigue from the week played a big part in that)

I don't get an absolute perfect nights sleep, but it's about the best I think I'm going to get unless I really grow accustomed to the effects of WF (at which time I'm likely to up the dosage anyway). It's giving me the intensity that I bought it for (case in point, I have slight DOMS from doing massive chin-ups yesterday, something I typically don't experience unless I push it hard)

Definitely some interesting stuff - it's not at all like a pure caffeine buzz... I'm used to those.

Try 3 hours and see how it works for you - we're likely all a bit different. I have also found I really need to up my water intake, and my appetite is really getting stimulated as well.....

[Dracoy]

Is it ok to take White Flood 3 hours pre-workout? Will it give me the same effect as to taking it 20 min pre-workout? The thing is, I'm having a very hard time sleeping at night even when taking White Flood 7-8 hours before bed.

Any advice is appreciated.

I doubt it will be that effective after 3 hours.

Try lowering the dosage. Maybe try a non stim alternative like WB?

[timberwolf]

I doubt it will be that effective after 3 hours.

Try lowering the dosage. Maybe try a non stim alternative like WB?

Or PW.