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Thread: WSUcoug's Black Hole Log

  1. #21
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    Default 7/27/06

    Day 8:

    Not much new to report. Still very hungry. It seems that it took me about a week to see the full effects of Black Hole, but I'm definitely liking it

    Training:

    OFF DAY! I plan on making a few PR's tomorrow

  2. #22
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    Quote Originally Posted by WSUcougs
    Day 8:

    Not much new to report. Still very hungry. It seems that it took me about a week to see the full effects of Black Hole, but I'm definitely liking it


    sounds good

  3. #23
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    Default 7/28/06

    Day 9:

    Took full dose 30 minutes before breakfast.

    Nothing new. Same good feeling after taking Black Hole. Same hunger between meals. Everything is good

    Training:
    -Squats 195x15 RP
    -Romanian Deadlifts 245x15 PR!!
    -Incline BB 145x15 RP
    -T-bar Rows 145x15 PR!!
    -Seated Military 95x15
    -Lat Pulldowns 135x15
    -Dips 30x15
    -BB Curl 75x15 PR!!
    -Skullcrushers 85x15 RP

    Had to Rest-Pause a few of the sets. Just couldn't get all 15 in a row. However, I only reracked the weights on Incline and Squats. The others I just waited a couple seconds before I did more reps. But I got all 15 reps on every exercise

  4. #24
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    Default 7/29 & 7/30

    Days 10 & 11:

    Took both doses about 30 minutes before breakfast.

    Not much new to report. Diet has been clean over the weekend, unfortunately today (Sunday) I haven't been able to eat as much as I would have liked. I was definitely hungry though

    Training:

    Off for the weekend! Looking forward to doing 10's this week

  5. #25
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    Default 7/31/06

    Day 12:

    Took full dose 30 minutes before breakfast.

    Didn't seem as hungry today. I was pretty busy though so my mind was elsewhere. Still got all my food in though

    I should note that I haven't had any sort of stomach discomfort since starting Black Hole. Before taking it sometimes I would feel very full and uncomfortable, mainly after a big bowl of oats

    Training:
    -Squats 175x10x2
    -Deadlifts 255x10x2
    -Incline BB 135x10x2
    -T-bar Rows 140x10x2
    -Seated Military 90x10x2
    -Lat Pulldowns 120x10x2
    -Dips 20x10x2
    -BB Curl 55x10x2
    -Skullcrushers 75x10x2

    Weight: 188 lbs (+2.5 lbs)
    Last edited by WSUcougs; 08-01-2006 at 07:12 PM.

  6. #26
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    Default 8/1/2006

    Day 13:

    Took full dose 30 minutes before breakfast.

    Same as yesterday. Appetite wasn't as strong as before. I'm still getting all my food in, just not getting that 'munchies' feeling.

    Training:

    OFF DAY!

  7. #27
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    Default

    Quote Originally Posted by WSUcougs
    Day 13:

    Took full dose 30 minutes before breakfast.

    Same as yesterday. Appetite wasn't as strong as before. I'm still getting all my food in, just not getting that 'munchies' feeling.

    Training:

    OFF DAY!
    If you aren't trying to stuff 2 meals in the 2-3 hour window that Black Hole provides I'd almost try bumping it back a bit. Maybe 45 minutes to an hour before breakfast. See if that changes things around a bit.

    SCT
    Back to the basics!

  8. #28
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    Quote Originally Posted by stonecoldtruth
    If you aren't trying to stuff 2 meals in the 2-3 hour window that Black Hole provides I'd almost try bumping it back a bit. Maybe 45 minutes to an hour before breakfast. See if that changes things around a bit.

    SCT
    I'll give that a try one of these days. I usually don't have 45 minutes to wait for breakfast in the morning though. I always seem to sleep in too long

    Are you able to take Black Hole at different times in the day? Such as before my second meal, this would give me plenty of time between taking the dose and eating.

  9. #29
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    Yea you can take it at diff. times of the day. I started out taking it at breakfast but then started taking it around supper and found it works best then.

  10. #30
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    Default

    Also if you have a particular meal that you have trouble getting down you can take it before that one.

  11. #31
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    Default

    Quote Originally Posted by warriors
    Yea you can take it at diff. times of the day. I started out taking it at breakfast but then started taking it around supper and found it works best then.

    Agreed. While I haven't received the full effects of Black Hole yet, I have found that I do seem to get beter results around dinner time, even though breakfast has been a problem for me.

  12. #32
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    Default 8/2-8/3-8/4

    Thanks guys for the help!


    Day 14-15:

    Sorry for the lack of updating. Nothing has really changed too much.

    The 'good' feeling is there, not quite as noticeable as before though. Still pretty hungry and have had an easy time stuffing down all my meals

    Weight is going up steadily and I'm looking bigger and fuller than when I started.



    Day 16:

    *Took full dose 45 minutes before second meal.

    Not much changed. Still the 'good' feeling, still hungry.



    Training: 8/2
    -Squats 185x10x2
    -Romanian Deadlifts 265x10x2
    -Incline BB 140x10x2
    -T-bar Rows 145x10x2
    -Seated Military 95x10x2
    -Pulldowns 127.5x10x2
    -Dips 22.5x10x2
    -BB Curl 60x10x2
    -Skullcrushers 80x10x2

    Training: 8/4
    -Squats 195x10x2
    -Romanian Deadlifts 275x10x2
    -Incline BB 145x10x2
    -T-bar Rows 150x10x2
    -Seated Military 100x10x2
    -Pulldowns 135x10x2
    -Dips 25x10x2
    -BB Curl 65x10x2
    -Skullcrushers 85x10x2

  13. #33
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    Default 8/5-8/6

    Days 17 & 18:

    Took both doses 30-45 minutes before breakfast each day (Saturday and Sunday).

    Pretty hungry. Just gotta watch what I eat I tend to 'cheat' a bit more on the weekends and with Black Hole it can be hard to resist

    Still getting the 'nice' feeling after taking the capsules.

  14. #34
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    Default 8/7

    Day 19:

    Took full dose 45 minutes before my second meal.

    Got a very 'good' feeling about 40 minutes after taking Black Hole. It seemed quite a bit more intense than when I only give myself 30 minutes before eating. Hunger is still up there

    Training:
    -Squats 205x10x2
    -Deadlifts 285x10x2
    -Incline BB 150x10x2
    -T-bar Rows 155x10x2
    -Seated Military 105x10x2
    -Pulldowns 142.5x10x2
    -Dips 27.5x10x2
    -BB Curl 70x10x2
    -Skullcrushers 90x10x2

    Weight: 189 lbs (+3.5 lbs)

  15. #35
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    Default 8/8

    Day 20:

    Took full dose 45 minutes before my 3rd meal.

    Lately I've mainly noticed the 'good' feeling associated with Black Hole rather than the increased hunger. However, I have had no problems getting all my meals down which has been a problem for me while bulking, especially those oats

  16. #36
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    Default 8/9

    Day 21:

    Took full dose 45 minutes before my 2nd meal.

    Definitely felt the 'good' feeling today. Bumping my dose to the second meal and giving it a good 45 minutes to kick in has helped increase this feeling.

    Didn't feel the hunger as much as I did in the earlier part of this log.

    Training:
    -Squats 215x10x2
    -Deadlifts 295x10x2
    -Incline BB 155x10x2
    -T-bar Rows 160x10x2
    -Seated Military 110x10 110x10 (7+3)
    -Pulldowns 150x10x2
    -Dips +30x10x2
    -BB Curl 75x10x2
    -Skullcrushers 95x10 95x8

  17. #37
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    Default 8/10

    Day 22:

    Took full dose 45 minutes before 2nd meal.

    I definitely prefer taking the dose before my 2nd meal. Gives me some time to feel the effects and to get nice and hungry

    Nothing else to report. Everything is still going well.

  18. #38
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    Default 8/11

    Day 23:

    Took full dose 45 minutes before my 4th meal. Forgot my bottle at home so I had to take Black Hole before my preworkout meal.

    Same 'nice' feeling, same hunger. Really nothing new to report. Black Hole seems to be doing what it said it would.

    Training:
    -Squats 225x10x2
    -Deadlifts 305x10 305x10 (6+4) PR's!
    -Incline BB 160x10x2
    -T-bar Rows 165x10 165x9
    -Seated Military 115x10x2
    -Pulldowns 157.5x10x2
    -Dips 32.5x10x2
    -BB Curl 80x10x2 PR!
    -Skullcrushers 100x9 100x7

  19. #39
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    Default

    Great updates. Have you noticed any feeling of adjusting or getting use to it or less effect?

  20. #40
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    Quote Originally Posted by ddawg91
    Great updates. Have you noticed any feeling of adjusting or getting use to it or less effect?
    Yeah, it seems that the hungry feeling I got in the beginning has lessened. I still have no problem eating all my food, just not getting as hungry before and between meals.

    The 'good' feeling has remained the same.

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