Day 13 and 14
Day 13/14 - off days.
Day 13
Weight - Pre/Post Workout
- No scale, off day
Workout: off day
Sleep:
A good solid 9 hours
Diet:
9 AM - protein shake with pancake syrup and honey
Noon - a fire department had a baked barbecue chicken cookout today, bought two plates one for lunch one for dinner. Basically a whole chicken, baked beans, slaw, and roll
5 PM - protein shakes
6:15 - took BH
7 PM - the 2nd of the chicken plates
9 PM - Protein shake - no syrup
11 PM - final shake
Supplement Dosages
3 Hyperdrol/Retain - breakfast, lunch, dinner
5 grams of fish oil - 3 breakfast, 2 dinner
2 Vigor - breakfast, dinner
2 Vitamins - breakfast, dinner
Water:
2 gallons
Energy:
Feeling pretty good.
Mood:
Feeling good
Sides:
Still no sides
Other: Gotta love the "youre getting bigger comments". I saw family that I havent seen in about a month and they said theres a noticeable difference, particularly in my arms.
Day 14:
everything same as above, no workout, no weigh in, good 9 hours of sleep, no sides.
Its still early, so Ill have to update with the diet for the day later.
Day 13/14 - off days.
Day 13
Weight - Pre/Post Workout
- No scale, off day
Workout: off day
Sleep:
A good solid 9 hours
Diet:
9 AM - protein shake with pancake syrup and honey
Noon - a fire department had a baked barbecue chicken cookout today, bought two plates one for lunch one for dinner. Basically a whole chicken, baked beans, slaw, and roll
5 PM - protein shakes
6:15 - took BH
7 PM - the 2nd of the chicken plates
9 PM - Protein shake - no syrup
11 PM - final shake
Supplement Dosages
3 Hyperdrol/Retain - breakfast, lunch, dinner
5 grams of fish oil - 3 breakfast, 2 dinner
2 Vigor - breakfast, dinner
2 Vitamins - breakfast, dinner
Water:
2 gallons
Energy:
Feeling pretty good.
Mood:
Feeling good
Sides:
Still no sides
Other: Gotta love the "youre getting bigger comments". I saw family that I havent seen in about a month and they said theres a noticeable difference, particularly in my arms.
Day 14:
everything same as above, no workout, no weigh in, good 9 hours of sleep, no sides.
Its still early, so Ill have to update with the diet for the day later.
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