Currently I'm using Muscle Milk (2 Scoops) as a meal replacement for my lunch.
Is this a adequate meal?
16 g Carbs
32 g Protein
Or should carbs be equivalent to protein
I need a meal replacement as often I just find it too hectic to eat a regular lunch.
Is this a adequate meal?
16 g Carbs
32 g Protein
Or should carbs be equivalent to protein
I need a meal replacement as often I just find it too hectic to eat a regular lunch.
Comment