Announcement

Collapse
No announcement yet.

dissappearing waist line - my sesaglow log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #31
    day 15
    workoutoff day
    i was so sore for working out and loading for hatebreed on thrusday that i pushed my work out back till saturday
    normal eating normal sesaglow
    ran out of mutil today eeek

    day16
    work outheavy upper delt and arm focus
    incline db 4x8- 40,50/55/60
    wide pullups 6/5/4
    lateral raises 3x8-12 15/20/25
    one arm db row 3x12 55/60/60
    close grip bench 2x10 135/155
    dips 3x8 @bw
    preacher curls 2x10 @60/70
    hammer curls 3x10 35- i was so beat by this time
    skipped cardio
    stretched
    waist linedown .25 from last friday now 35.5
    noteswent to woschester mass to see gorilla biscuits reunion show
    so most of my eating was shakes and bars due to the 5.5 hours of time spent in the car and being in the venue for 4 hours with out being allowed to go outside, i have been waiting 8 years to see this reunion show so it was well worth it



    day 17
    workoutpsssshhhh its sunday no working out
    meals on wheels
    meal 1 - shake
    meal 2 2 eggs 4 whites ham and brocilli
    meal 3 subway - (sidenote subway sent me coupons for free sandwichs for employees of fitness paramount , i am the only employee woo )
    meal4 chicken sandwich
    meal 5 protien bar
    meal 6 tuna , spnich and light mayo
    sesaglow on meals 2/3/6
    had 3 fish oil and that was it for my bottle so today i have to get multi and fishoil

    sorry for the lack of updates , the whole being out of state thing but i am back
    Owner of Fitness Paramount Personal Training

    Comment


    • #32
      ddddayyyyy 18 budddy

      workout

      quad focus lower heavy
      both lower days have exercises for hams and quads but on quad focus i will concentrate on improving the weights for those lifts and same with ham day
      so today during my ham exercises i took it easier then the quad exercises
      squats 4 sets x8 reps 145/165/185/205 (pr at 8 reps)
      sldl 3x6 135/155/175
      leg press (sled ) 2x15 3 plates on each side then 25's added
      curls 3x5 70/80/90
      calf raises 4x5 5 sec negitive diff machine today 230lbs for all sets

      normal supps and normal eating
      got an ipod but my computer is lame and spent like the last 14 hours trouble shooting and i still havnt got it to work
      we will see
      Owner of Fitness Paramount Personal Training

      Comment


      • #33
        atten
        i crashed my computer , as i am using it right now its all fucked up but i figure regardless of it freaking out the whole time , it is useable finally so i need to update you guys on what the fuck i have been doing in the gym
        so this post will cover the last 4 days and from now on i will do a daily update
        workouts
        tuesdays chest and back focus - on these days i try to imporve my weight for those body parts
        row 4x8 135/155/165/175
        bench 4x8 135/145/155/165
        pecdeck 2x12 s/s lat raise 2x12
        90/100 15/15
        chin 3xbw 5/5/5 s/s pushdown 2x10 90/100
        ez curl 2x8 70/80

        thrus ham and glute
        deads 4x8 135/195/215/245
        front squats 3*8 100/120/130
        ham curl 3*6 70/90/100(x12)
        calf raise triple drop 175/155/135 215/195/175 235/215/195

        sunday-(today)
        incline bd press
        widegrip pullup
        later raise
        one arm row
        tri s/s tri full rest
        bi s/s bi full rest


        eating and supps
        to start i got more fish oil and multis which i had ran out of
        i have been taking around 10 fish oil caps a day right now
        the first 3 days of the 4 my eating was sub-par
        yesterday my diet was pretty solid imo

        m1 bagel , yogurt , handful of almonds
        m2 .75 lbs of chicken and half a bell pepper , 2 handfuls of almonds
        m3 protien bar , superfood drink , almonds
        m4 .75 lbs of chicken and half a bell pepper 2 handfuls of almonds
        m5 grilled chicken bufflo wrap , handful of almonds
        m6 protien shake and 1 tablespoon of natty pb
        sesaglow with ,m1, 3, 5
        10 fish oil through out the day and 1 multi with meal 1
        Owner of Fitness Paramount Personal Training

        Comment


        • #34
          today or i should say yesterday because thats how i do this log
          workout
          incline bd press 4x8 35/45/55/65
          widegrip pullup 7/7/5
          later raise 3x12 15/20/25-failed
          one arm row 2x12 65/70
          tri s/s tri full rest close grip bench and dips cg-135/155 dips bw (couldnt find the belt to add weight
          bi s/s bi full rest
          Owner of Fitness Paramount Personal Training

          Comment


          • #35
            Its good to see you bakc in here, how are things going outside of the gym? Hope all is well, updates are looking great!

            Comment


            • #36
              What is the mirror telling you so far ?

              Comment


              • #37
                Originally posted by ddawg91
                Its good to see you bakc in here, how are things going outside of the gym? Hope all is well, updates are looking great!
                besides killing my computer , not bad , i got a part time job so i could pay for newsparaper advertising for my buisness , i am like 1 month out and still very slow so hopefully in due time

                oh ddawg i have a question for you monday i was squating i did 230 for 6 which is a PR but i noticed i am tilting forward , any idea of a weak link that might be causing this ?
                Last edited by adoniscomplex; 08-15-2006, 11:25 AM.
                Owner of Fitness Paramount Personal Training

                Comment


                • #38
                  Originally posted by pu12en12g
                  What is the mirror telling you so far ?
                  when i cut , i get parnoid i am losing too much muscle , right now my waist looks alot smaller espcially on the sides they seem pulled in alot more
                  on friday i will update with weight and measurements
                  i will be adding green mag in a few days to hopfully help fight my personal problem of thinking i am shrinking (damn bigarexia)
                  Owner of Fitness Paramount Personal Training

                  Comment


                  • #39
                    monday day 23
                    workoutquad focused lower first exercise switches to 6 reps from 8
                    squats 4x6 135/180/210/230pr i started to tilt forward this indicates a weak link , if anyone had a strong knowledge in the sunbject let me know
                    sldl 3x6 135/160/180
                    curls 3x5 75/85/95 super light
                    leg press 2x15 250/270
                    calf raise 5 sec negitive 4x5 230
                    skipped cardio
                    but stayed very active through the evening (no i dont mean that)

                    the mirror
                    so far i feel like i look very thin , the fat over my obliques seems to be leaving and my face seems look less puffy
                    my strengthas you can see by the recent PR's my strength is up condiering i am in a cal defiect i am very happy about this

                    additionsince i always parnoid i am shrinking during cutting phases tomorrow i am going to order green mag and as soon as that arrives i will be adding it to my program i am also switching from bcaa's with my workout shake to bulk leucine as money is a little tight and i dont the value of the diff, with my very limited budget right now
                    Owner of Fitness Paramount Personal Training

                    Comment


                    • #40
                      Originally posted by adoniscomplex
                      besides killing my computer , not bad , i got a part time job so i could pay for newsparaper advertising for my buisness , i am like 1 month out and still very slow so hopefully in due time

                      oh ddawg i have a question for you monday i was squating i did 230 for 6 which is a PR but i noticed i am tilting forward , any idea of a weak link that might be causing this ?
                      Where is the balance of your footing? If you are pressing up with your toes you will tip, focus on driving through your heals, pressing hips forward, and head back. Also the higher the bar is on your shoulders it will tip you forward.

                      Comment


                      • #41
                        i will work on that- i think its the heels thing
                        thanks !
                        Owner of Fitness Paramount Personal Training

                        Comment


                        • #42
                          day25
                          workoutno lifting
                          20 mins hit in the morning
                          20 mins jogging at night

                          normal day normal eating
                          pretty stressed right now
                          bye
                          Owner of Fitness Paramount Personal Training

                          Comment


                          • #43
                            day 26
                            work out
                            deads 4x6 went to 275x6 (pr i think)
                            front squats 3x8 105/125/135<-pr
                            curls 3x6 100/110/120

                            ext 2x15 95/105

                            day 27
                            i was supposedto work out but i got a tattoo instead
                            man it wiped me out close to 4 hours on my stomach getting ink
                            it really made me tired today also so i ended up taking 2 days off
                            day will have updated pix but for now


                            Photobucket - Video and Image Hosting
                            this runs from my trap to midback so its much larger then it looks
                            Owner of Fitness Paramount Personal Training

                            Comment


                            • #44
                              nice tatt! dolphinfist???

                              Comment


                              • #45
                                whats a dolpihnfist
                                its a hammerhead shark
                                what kinda crazy stuff do you guys have in aussieland
                                Owner of Fitness Paramount Personal Training

                                Comment

                                Working...
                                X