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Thread: asianbabe's acquisition of assSSssets with Sesaglow !

  1. #41
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    Quote Originally Posted by stonecoldtruth
    I don't see there being an issue with you adding Purple Wraath, but lets doublecheck with pu12en12g since he is in charge of testers.

    SCT
    bump

  2. #42
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    A-Babe!! I've been using PW and it's great! I've figured out which method works best for me.... 2 scoops in 20 oz of water, let it sit in the fridge for 20 minutes and I brush my teeth before heading to the gym. The cold water plus lingering toothpaste makes it taste good!!

    I tried PU's method of putting a scoop in my mouth, but I accidentally inhaled it, which made me choke... I almost died right there. I was coughing for 20 minutes... it hurt but I'm awkward like that! hehe

  3. #43
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    Quote Originally Posted by stonecoldtruth
    I don't see there being an issue with you adding Purple Wraath, but lets doublecheck with pu12en12g since he is in charge of testers.

    SCT
    How much xtend is left AB ?

  4. #44
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    Quote Originally Posted by joey joe joe
    I tried PU's method of putting a scoop in my mouth, but I accidentally inhaled it, which made me choke... I almost died right there. I was coughing for 20 minutes... it hurt but I'm awkward like that! hehe
    Glad you are ok !!

  5. #45
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    lol, yeah PW's a pretty fine powder. I could taste it in my nose when I tried shooting it, if that makes any sense.

    Don't choke on any PW, asianbabe. We'd miss you.

  6. #46
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    my gosh this stuff sounds like snorting crack!!! damn this stuff sounds dangerous... you can choke it, sniff it, shoot it!?!
    interesting methods guys, will give them a try! Might have to pinch my nose too!

    For the record, I gave PW a try this morning... couldn't resist the shiny new tub sitting in front of me!!

  7. #47
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    Default Supps..

    So it may be worthwhile to post my current supps:

    • Wakeup: 2x cAMP, 2x carnitine, calcium
    • BF/Pre-Workout ===> 1 multi
      -----workout---- ===> 4 scoops xtend (today I took 3scoops xtend, 1 scoop PW)
    • PWO - whey, dex, fruit
    • Meal 2
    • Meal 3 ===> 2 fishies
    • Meal 4 ===> 1 fishie + SesaGlow
    • Meal 5 ===> 2 fishie + SesaGlow
    • Pre-bed ===> 1 fishie + SesaGlow, 2 cAMP
    Last edited by asianbabe; 07-25-2006 at 04:27 AM.

  8. #48
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    Default Basic meal framework...

    • Pre-wo: oats/whey/fruit/yoghurt
    • Post-wo: dex/fruit/whey
    • Meal 2: oats/fruit/cottage cheese/nuts
    • Meal 3: protein/fruit/veggies/complex carb/fat
    • Meal 4: protein/fruit/veggies/complex carb/fat
    • Meal 5: protein/veggies/carb/fat
    • Bed: cottage cheese/fruit/nuts


    This is for a workout day - higher in carbs - shooting for 2000cals
    Cardio days - similar, but less carb portions - shooting for 1750-1800
    Off days - less carbs still; shooting for 1700ish

    Ratios: ~ 45c/35p/20f

  9. #49
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    Default 4th day on SesaGLOW

    Tuesday 25th July 2006

    Workout AM:

    • b/b row 66 (up 11lbs!)
    • squats practice - wide stance, a2box.. just the bar today, 50reps or so
    • d/b reverse lunges 33* (completed all my reps today )
    • back extensions 22
    • cable pulldowns 132
    • bb curl 39 (more reps)
    • decline abs 11
    • d/b shoulder press 22* (up 4 lbs)
    • b/b bench press 66 (felt easier)
    • b/b skullcrushers 33

    Duration: 75min

    Cardio: None

    ================================================== ========

    Notes:

    Right... so welll shizzlemynizzle today's was a good workout!! So I don't really take that many supplements, but I have been xtend before and during my workouts. However, since my supplies are running low I order a batch of Purple Wraath, which I received yesterday......

    So instead of my usual 4 scoops xtend, I used 3 and added in 1 scoop of PW. All I can say is WOW. Taste was not great. But everything at the gym felt a heck of a lot easier today. Sheesh I felt heaps more energised and focused and was able to put a Lot more effort into my workout. I did feel like I was sweating more than usual, and I was really pumped for the workout. No kidding!

    So yeah, workout went well! Felt like I could have stayed there for longer, but had to rush back and go to uni!

    ================================================== ========

    Nutrition

    Calories 2096
    Calories From Fat 473

    Total Fat 54g 140%
    Saturated Fat 12g 64%

    Total Carbohydrate 205g 104%
    Dietary Fiber 52g 131%
    Sugars 84g

    Protein 215g 140%
    Vitamin A 267% Vitamin C 964%
    Calcium 138% Iron 153%

    ================================================== ========

    Diet was not sooo great today. Not enough carbies, too much fat and protein... Note to self... Meals don't just fall from the sky and onto my plate...must be more prepared in the future >< Got my sesaGlow in though, I remembered to pack them in my bag

    Wanted to do some light cardio tonight, but was hella tired. Will endeavour to get some in tomorrow for sure. First day back.... and I already have homework

    Catchya'll later sexy dudes and chickas!

    ================================================== ========

  10. #50
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    Pu I am about 80% through with the xtend, if its not cool to use the PW thats fine, I'm waiting for my xcell to come through in the next few days anyway

    Holy shizzle JJ.. how dangerous is this stuff! Whoa, glad you are still alive after that commotion!!!

    Brownie, nah I'll be careful don't ya worry

    oh and Aries, what a little player boy you are!

    Well have a great day everybody, nuff post whoring for today, I am off to study


  11. #51
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    Glad you like the PW, I did PW and Xtend togehter for a while and then went to bulk BCAAs, have not tried Xcell yet.

  12. #52
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    Quote Originally Posted by asianbabe
    click if you dare


    now why would you do that. lol






    i think u like the attention

  13. #53
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    Nice log. Gotta love a girl who knows how to workout. Keep up the good work!

    Nice pics, btw.
    Team Enzyte: Strong Enough For A Man, But Made For A Woman!

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  14. #54
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    Great log...best of luck!!! Nice pics too!
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  15. #55
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    Wednesday 26th July 2006

    Workout: None

    Cardio: PM: 60min Combat - Lots of sweating here... the instructor was quite the good looking one, I worked extra hard

    ================================================== ========

    Nutrition

    Calories 1845
    Calories From Fat 432

    Total Fat 49g 126%
    Saturated Fat 12g 62%


    Total Carbohydrate 162g 82%
    Dietary Fiber 56g 14
    Sugars 60g


    Protein 200g 130%
    Vitamin A 368% Vitamin C 945%
    Calcium 132% Iron 158%

    SesaGLOW Dosing 3 caps after meals 1, 3 and 6

    ================================================== ========

    After a good rest at work, I was really hyped up for cardio tonight, felt really restless! So just went to the class and thought of someone I didn't like and since it was combat, pretended it was that person I was hitting the whole time

    The instructor made it so great because he is damn charismatic. I am trying to learn how he does it *gapes in awe*. I feel so inadequate looking at my own performance as an instructor >< but nevertheless it was fun!

    Looking forward to lifting tomorrow morning!!

    ================================================== ========

    INITIAL SESAGLOW IMPRESSIONS: ok so its only been 5 days, what are my initial thoughts? Well I can already feel that my skin is getting more supple. Right now it is chilly winter, so my skin gets a good beating of wind as well as heavy air conditioning and heaters all day. But since taking SesaGLOW I have needed to use less moisturiser and my skin feels a lot less dry than it might normally be for a winter's day. Needless to say, I'm liking it

    Can't think of any other major effects as yet... will keep you guys posted!

    Thanks for keeping up everyone!!

  16. #56
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    It makes cardio so much easier when you are excited to go do it. So did you kick the virtual person's butt?

  17. #57
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    Quote Originally Posted by ddawg91
    So did you kick the virtual person's butt?
    I thought she likes teh virtual peoplez

  18. #58
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    Haha yeah cardio can a lot of fun Much more so than an hour on a machine thats goes nowhere!

  19. #59
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    Default 6th Day on sesaglow

    Thursday 27th July 2006

    Workout AM:

    • cable pulldowns 132
    • cg bench 50
    • leg extensions 154
    • back extensions 22
    • wide squat 66
    • calf raises
    • d/b flyes 22*
    • decline abs 11*
    • d/b incline chest 27.5*
    • bb curl 39
    • b/b rows 55


    Duration: ~100min .. + cooldown and stretch = 2 hours

    Cardio:
    PM: Another combat class tonight

    ================================================== ========

    Notes:

    Long session today, mainly due to squats practice and also waiting around, and a bit of chatting >< I was pretty fatigued by the end of it. Class was cancelled today so I had plenty of time. Food intake is nice and high, sometimes I wonder if it may be too much. Yes the bulking fears still exist

    ================================================== ========

    Nutrition

    Calories 1977
    Calories From Fat 400

    Total Fat 46g 118%
    Saturated Fat 11g 54%

    Total Carbohydrate 221g 112%
    Dietary Fiber 50g 125%
    Sugars 91g

    Protein 187g 122%

    Vitamin A 583% Vitamin C 2477%
    Calcium 163% Iron 160%

    SesaGLOW dosing: 3 caps total - meals 4 5 & 7.

    ================================================== ========

    Ps. No PW today. Really felt a difference.

  20. #60
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    Default 7th Day on SesaGLOW

    Friday 28th July 2006

    Workout None. Rest day.
    ================================================== ========

    Notes:

    I am sore from my head to my toes. 3 hours yesterday was not as as I thought. I'm tired.

    ================================================== ========

    Nutrition

    Calories 1689
    Calories From Fat 364

    Total Fat 42g 107%
    Saturated Fat 10g 50%


    Total Carbohydrate 142g 72%
    Dietary Fiber 47g 119%
    Sugars 56g


    Protein 199g 130%
    Vitamin A 463% Vitamin C 966%
    Calcium 135% Iron 173%

    SesaGLOW dosing: 3 caps total - meals 2 3 4

    ================================================== ========

    Diet was frkn good today. Managed to eat all the right things and a boatload of veggies too

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