asianbabe's acquisition of assSSssets with Sesaglow !

[spirit3530]

Monday September 4th 2006

Workout PM:

• Military Press 44
• Sumo Deadlift 77
• Ez bar curl (how much do they weigh??)
• Hanging raises
• Machine shoulder press 88 (+22lbs!)
• Incline bench 88 Increased reps
• Horizontal row 66
• Chins practice
• C/g bench press 39

Duration: ~100min

Cardio: n/a

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Notes:

Well I made it to the gym after all today. Got in not a lot of sleep, but felt ok to go. But the gym was choca-block busy in the PM which is why I prefer mornings, but damn, there was a lot of waiting around and my workout didn't go as well as planned.

I kinda feel lame sometimes since I am always the only girl in there with like 50 other guys. So I was benching the bar, and this rude huge guy comes up and asks me how many more sets I've got (I was just warming up).

I tell him and so he just stands around and glares at me for the next few sets until I finish. Geez. Lucky I asked a nice big guy I knew to help spot me, so it was ok because I was talkiing to him. But otherwise, damn that was kinda intimidating, I almost felt like I was being bullied

Other than that, workout was not very spectacular.

Nutrition

1982

SesaGLOW dosing: 3 caps total - meals 1, 3, 6

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Nice work BOOM BOOM chicka.

[asianbabe]

day 47

Wednesday September 6th 2006

Workout Rest

Cardio: 1 hr combat

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Notes:

Its raining.. but I will go...

Nutrition

Calories 1524
Calories From Fat 458

Total Fat 53g 136%
Saturated Fat 11g 58%
Total Carbohydrate 102g 52%
Dietary Fiber 34g 84%
Sugars 45g

Protein 174g 114%
Vitamin A 323% Vitamin C 846%
Calcium 86% Iron 143%

SesaGLOW dosing: 3 caps total - meals 1, 3, 5

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Just had work today, feeling some good doms (even after yesterday's rest!) Not so tired today, energy is good... took some PW... going to do cardio..

Did he hold up a "I'd hit it" sign ?

No. Is that what you do!?

Could be worse, the other night my wife and I went to the video rental place. After looking around for a while I saw a head of blonde hair above one of the racks. Thinking it was my wife I walked up behind her put my arms around her and said "Did you find anything, Honey?". It was not my wife and her boyfriend was not pleased.

I'm so glad I'm not alone at being a doof, thanks for sharing Obeast

AB, congrats on all the pr's over the past few days! keep up the great progress.

Thanks hun you are rocking yourself!

no comment on workout!? well.. interesting story. people look alike.. serious. :|

uh yes.

Nice work BOOM BOOM chicka.

my boom buddy dropped by!!

[Mr. Aries]

cardio: 1 hour combat


what is that?

[asianbabe]

cardio: 1 hour combat


what is that?

if you're game enough I can practice my punching and kicking moves on ya ...

[Mr. Aries]

if you're game enough I can practice my punching and kicking moves on ya ...

girl please!!! If I were present you wouldn't have the heart to punch and kick me

[asianbabe]

girl please!!! If I were present you wouldn't have the heart to punch and kick me

>< just you wait and see!

[asianbabe]

Ok today was so crap its not even funny. So no fancy headings for me today..
basically diet this morning was a lot of pb... 1/3 of a jar...

and the rest of the day feel to shiznit... was not hungry at all.. I wonder why...!?!

And no workout today either... an unscheduled rest. Feeling very tired/lazy which is not how I usually am!! So yeah. All in all a sucky day!!

in other news, I bought some of these just for fun..


can't wait to get treetrunk forearms!!

[Mr. Aries]

>< just you wait and see!

girl please.. you'd be wearing something so short and thin that thing would fall apart if you threw your arm or picked up a leg.


we know dis

[pu12en12g]

No. Is that what you do!?

EDIT: That's why I'm single

[asianbabe]

girl please.. you'd be wearing something so short and thin that thing would fall apart if you threw your arm or picked up a leg.


we know dis

[asianbabe]

EDIT: That's why I'm single

Yo you hear dat ladies?!!?

[Mr. Aries]

it's okay hun you don't have to put up a front all the time

[asianbabe]

it's okay hun you don't have to put up a front all the time

HMMMMFF. I hate it when you're right! ><

[asianbabe]

Ok... so back to my workouts.... my current lifts

sumo Deads 77 x 5
a2g 88 x 6
bench 88 x 8

I need some support, because after being a lazy arse for the past couple of days... I'm going to kick some booty this weekend...

I'm gonna go for:
sumo Deads 88 x 2
a2g 99 x 2
bench 99 x 4

I think/hope I can do it!!!!!!!!!!!!!!!!!!!

[asianbabe]

Time to get serious

!!!!! Ok dudes and dudettes.. the next few days I will be doing some hardcore studying - yeah for once I will actually need to do it. I'm also going to attempt some hard workouts as well.

I'll still be keeping track of everything, but I will refrain from posting things up after my exams are over. I am going to need a lot of luck gym and studywise!!! So, farethewell and see you again soon! Miss you all! Keep rocking!