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B's CL-ean Bulking W/ SesaGLOW and Black Hole

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  • #31
    Day 16 : Back/Trap
    Daily Macros:

    Fat: 137g 26%
    Carb: 263g 23%
    Protein: 565g 49%
    Totals
    : 4,691 Cals

    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    230


    Workout:

    1. Smith Machine Upright Rows [ 4 Sets ]
    15x65 | 10x95 | 10x115 | 10x115 | 8x125 | - |
    --------------------------------------------------------------------------------
    2. Wide Grip PullDown [ 4 Sets ]
    15x115 | 10x145 | 9x160 | 8x160 | - | - |
    --------------------------------------------------------------------------------
    3. HS Iso-Lateral Low Row [ 4 Sets ]
    10x180 | 10x180 | 10x200 | 10x200 | - | - |
    --------------------------------------------------------------------------------
    4. DB Shrugs [ 4 Sets ]
    15x50 | 15x70 | 10x75 | 10x75 | - | - |
    --------------------------------------------------------------------------------
    5. BB DeadLift [ 3 Sets ]
    15x135 | 12x135 | 12x135 | - | - | - |

    Notes:

    Well first off I didn't get my calories, I need to increase my intake of carbs and fats. today i plan on eating aroune 5,300 cals since its kinda of a refeed/cardio day for me. I
    Last edited by brett4271; 08-10-2006, 01:13 PM.
    Genetics

    Comment


    • #32
      Day 17 : Cardio
      Daily Macros:

      Fat: 150g 25%
      Carb: 301g 27%
      Protein: 566g 46%
      Totals
      : 4,954 Cals

      Supplement Schedule:

      0715
      2 scoops Whey Isolate + ¾ cup Oats
      0730 2 Fish Oil, Now ADAM, 1 SesaGlow
      1430 2 Fish Oil, 1 SesaGLOW
      1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
      1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
      1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
      1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
      1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
      1925 2 scoops Whey-Isolate, 1/2 cup Oats
      2030 2 Fish oil, Now adam, 1 SesaGLOW
      2215 2g AEE
      2230 1.5 scoops Casien, 12 oz Milk

      Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

      Weight:
      ???


      Workout:

      Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball

      Notes:

      Update tonight
      Genetics

      Comment


      • #33
        Day 18 : Cardio
        Supplement Schedule:

        0715
        2 scoops Whey Isolate + ¾ cup Oats
        0730 2 Fish Oil, Now ADAM, 1 SesaGlow
        1430 2 Fish Oil, 1 SesaGLOW
        1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
        1715 1 scoop Green MAGnitude
        1730 , 1 scoop PurplE WrAAth
        1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
        1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
        1925 2 scoops Whey-Isolate, 1/2 cup Oats
        2030 2 Fish oil, Now adam, 1 SesaGLOW
        2215 2g AEE
        2230 1.5 scoops Casien, 12 oz Milk

        Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

        Weight:
        230


        Workout:

        Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball

        Notes:
        Genetics

        Comment


        • #34
          Day 19 : Shoulders/Traps
          Daily Macros:

          Totals
          : 4,600 Cals (Approx)

          Supplement Schedule:

          0715
          2 scoops Whey Isolate + ¾ cup Oats
          0730 2 Fish Oil, Now ADAM, 1 SesaGlow
          1430 2 Fish Oil, 1 SesaGLOW
          1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
          1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
          1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
          1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
          1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
          1925 2 scoops Whey-Isolate, 1/2 cup Oats
          2030 2 Fish oil, Now adam, 1 SesaGLOW
          2215 2g AEE
          2230 1.5 scoops Casien, 12 oz Milk

          Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

          Weight:
          227


          Workout:

          1. Seated DB Press [ 4 Sets ]
          15x40 | 8x60 | 8x65 | 6x65 | - | - |
          --------------------------------------------------------------------------------
          2. Close Grip BB Bench [ 4 Sets ]
          15x95 | 12x135 | 8x155 | 8x155 | - | - |
          --------------------------------------------------------------------------------
          3. SIde DB Lateral Raise [ 4 Sets ]
          8x30 | 8x20 | 8x20 | 8x20 | - | - |
          --------------------------------------------------------------------------------
          4. Dips [ 4 Sets ]
          15x0 | 15x0 | 12x0 | 10x0 | - | - |
          --------------------------------------------------------------------------------
          5. Seated Front DB Raise [ 4 Sets ]
          8x20 | 8x20 | 8x20 | - | - | - |
          --------------------------------------------------------------------------------
          6. V-Bar Pushdown [ 4 Sets ]
          15x57.5 | 12x72.5 | 12x72.5 | 12x72.5 | - | - |

          Genetics

          Comment


          • #35
            Day 20 : OFF
            Daily Macros:

            ??

            Supplement Schedule:

            0915
            2 scoops Whey Isolate + ¾ cup Oats
            1000 2 Fish Oil, Now ADAM, 1 SesaGlow
            1430 2 Fish Oil, 1 SesaGLOW
            2030 2 Fish oil, Now adam, 1 SesaGLOW
            2215 2g AEE
            2230 1.5 scoops Casien, 12 oz Milk

            Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

            Weight:
            ???

            Notes:


            My first completely off day in a while. It was my friends 21st birthday so were partyin by the pool all day. I dont even want to know how my macros ended up for the day. This week I am going to be real clean with all my foooods.
            Genetics

            Comment


            • #36
              Nice gain of 12 Lbs, hoow does it look in the mirror?

              Comment


              • #37
                Originally posted by ddawg91
                Nice gain of 12 Lbs, how does it look in the mirror?
                I have added about 1/2 inch in the waistline, although it is not very noticable. I took progress measurements yesterday and plan on posting it with yesterdays log.
                Genetics

                Comment


                • #38
                  Day 21 : Bicep/Abs
                  Daily Macros:

                  Fat: 150g 25%
                  Carb: 301g 27%
                  Protein: 566g 46%
                  Totals
                  : 4,954 Cals

                  Supplement Schedule:

                  0715
                  2 scoops Whey Isolate + ¾ cup Oats
                  0730 2 Fish Oil, Now ADAM, 1 SesaGlow
                  1430 2 Fish Oil, 1 SesaGLOW
                  1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
                  1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
                  1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
                  1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
                  1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
                  1925 2 scoops Whey-Isolate, 1/2 cup Oats
                  2030 2 Fish oil, Now adam, 1 SesaGLOW
                  2215 2g AEE
                  2230 1.5 scoops Casien, 12 oz Milk

                  Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

                  Weight:
                  232


                  Workout:
                  1. DB Curl [ 4 Sets ]
                  15x35 | 10x45 | 8x50 | 8x50 | - | - |
                  --------------------------------------------------------------------------------
                  2. HS Crunch Machine [ 4 Sets ]
                  15x25 | 15x35 | 15x35 | 15x35 | - | - |
                  --------------------------------------------------------------------------------
                  3. BB Curl [ 4 Sets ]
                  15x65 | 12x95 | 7x105 | 8x105 | - | - |
                  --------------------------------------------------------------------------------
                  4. Leg Raises [ 4 Sets ]
                  15x0 | 15x0 | 15x0 | 15x0 | - | - |
                  --------------------------------------------------------------------------------
                  5. Preacher Curl [ 4 Sets ]
                  15x60 | 8x80 | 8x80 | 7x80 | - | - |
                  --------------------------------------------------------------------------------
                  6. Side Twist [ 3 Sets ]
                  15x0 | 15x0 | 15x0 | - | - | - |
                  --------------------------------------------------------------------------------
                  7. Fingers In Pullups [ 3 Sets ]
                  10xB | 10xB | 10xB | - | - | - |
                  --------------------------------------------------------------------------------
                  8. Rope Cable Curl [ 4 Sets ]
                  15x47.5 | 10x72.5 | 10x75.2 | 10x72.5 | - | - |




                  Notes:



                  Last edited by brett4271; 08-15-2006, 08:38 AM.
                  Genetics

                  Comment


                  • #39
                    Day 22 : Cardio

                    Supplement Schedule:

                    0715
                    2 scoops Whey Isolate + ¾ cup Oats
                    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
                    1430 2 Fish Oil, 1 SesaGLOW
                    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
                    1715 1 scoop Green MAGnitude
                    1730 , 1 scoop PurplE WrAAth
                    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
                    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
                    1925 2 scoops Whey-Isolate, 1/2 cup Oats
                    2030 2 Fish oil, Now adam, 1 SesaGLOW
                    2215 2g AEE
                    2230 1.5 scoops Casien, 12 oz Milk

                    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

                    Weight:
                    230


                    Workout:

                    Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball
                    Genetics

                    Comment


                    • #40
                      Where's the pics man?

                      Comment


                      • #41
                        Originally posted by ddawg91
                        Where's the pics man?
                        sorry man I have been really busy with work and getting ready for the fall semester and stuff.. My logs falling to sharttt!!! I havent had the time lately to post a thorough write-up each day. AS far as pics go, should i wait until the weekend at take the pics at around the same time of day (mid afternoon), or take morning or night pics? (Before or After WORK).
                        Genetics

                        Comment


                        • #42
                          Day 23 : Chest
                          Daily Macros:

                          Fat: 147g 29%
                          Carb: 231g 21%
                          Protein: 540g 48%
                          Totals
                          : 4,534 Cals

                          Supplement Schedule:

                          0715
                          2 scoops Whey Isolate + ¾ cup Oats
                          0730 2 Fish Oil, Now ADAM, 1 SesaGlow
                          1430 2 Fish Oil, 1 SesaGLOW
                          1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
                          1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
                          1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
                          1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
                          1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
                          1925 2 scoops Whey-Isolate, 1/2 cup Oats
                          2030 2 Fish oil, Now adam, 1 SesaGLOW
                          2215 2g AEE
                          2230 1.5 scoops Casien, 12 oz Milk

                          Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

                          Weight:
                          228


                          Workout:

                          1. Pec Fly Machine [ 2 Sets ]
                          15x160 | 12x205 | - | - | - | - |
                          --------------------------------------------------------------------------------
                          2. DB Bench [ 4 Sets ]
                          12x75 | 8x80 | 6x90 | 5x90 | - | - |
                          --------------------------------------------------------------------------------
                          3. BB Incline [ 4 Sets ]
                          15x135 | 8x155 | 8x155 | 6x165 | - | - |
                          --------------------------------------------------------------------------------
                          4. Incline DB Fly's [ 4 Sets ]
                          15x30 | 10x40 | 10x40 | - | - | - |
                          --------------------------------------------------------------------------------
                          5. Pec Fly Machine [ 4 Sets ]
                          10x260 | 10x260 | 8x270 | 8x270 | - | - |
                          --------------------------------------------------------------------------------
                          6. Dip [ 4 Sets ]
                          10xBW | 10xBW | 8xBw | 8xBW | - | - |





                          Notes:
                          Stomach felt really empty before working out, but still had a solid workout none the less.
                          Last edited by brett4271; 08-17-2006, 07:51 AM.
                          Genetics

                          Comment


                          • #43
                            day 24
                            Genetics

                            Comment


                            • #45
                              Originally posted by brett4271
                              Picture Update: 24 day progress pictures


                              Weight: 230
                              Nice.. any updates ?

                              Comment

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