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Thread: B's CL-ean Bulking W/ SesaGLOW and Black Hole

  1. #41
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    Quote Originally Posted by ddawg91
    Where's the pics man?
    sorry man I have been really busy with work and getting ready for the fall semester and stuff.. My logs falling to sharttt!!! I havent had the time lately to post a thorough write-up each day. AS far as pics go, should i wait until the weekend at take the pics at around the same time of day (mid afternoon), or take morning or night pics? (Before or After WORK).
    Genetics

  2. #42
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    Day 23 : Chest
    Daily Macros:

    Fat: 147g 29%
    Carb: 231g 21%
    Protein: 540g 48%
    Totals
    : 4,534 Cals

    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    228


    Workout:

    1. Pec Fly Machine [ 2 Sets ]
    15x160 | 12x205 | - | - | - | - |
    --------------------------------------------------------------------------------
    2. DB Bench [ 4 Sets ]
    12x75 | 8x80 | 6x90 | 5x90 | - | - |
    --------------------------------------------------------------------------------
    3. BB Incline [ 4 Sets ]
    15x135 | 8x155 | 8x155 | 6x165 | - | - |
    --------------------------------------------------------------------------------
    4. Incline DB Fly's [ 4 Sets ]
    15x30 | 10x40 | 10x40 | - | - | - |
    --------------------------------------------------------------------------------
    5. Pec Fly Machine [ 4 Sets ]
    10x260 | 10x260 | 8x270 | 8x270 | - | - |
    --------------------------------------------------------------------------------
    6. Dip [ 4 Sets ]
    10xBW | 10xBW | 8xBw | 8xBW | - | - |





    Notes:
    Stomach felt really empty before working out, but still had a solid workout none the less.
    Last edited by brett4271; 08-17-2006 at 07:51 AM.
    Genetics

  3. #43
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    day 24
    Genetics

  4. #44
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    Last edited by brett4271; 08-18-2006 at 03:29 PM.
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  5. #45
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    Quote Originally Posted by brett4271
    Picture Update: 24 day progress pictures


    Weight: 230
    Nice.. any updates ?

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