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Thread: B's CL-ean Bulking W/ SesaGLOW and Black Hole

  1. #21
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    its at about the midpoint between my genitals and belly button
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  2. #22
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    What supplements are you still on ?

  3. #23
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    Quote Originally Posted by pu12en12g
    What supplements are you still on ?
    Green Mag, Purple Wraath, Glycergrow, CEE, Multi, FIsh Oil, Whey Conc/Iso
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  4. #24
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    Quote Originally Posted by brett4271
    its at about the midpoint between my genitals and belly button
    that is the instestine area. are you sure its not the appendix?
    REDuction SHOTS are Now Here!

    Out Now:
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    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

  5. #25
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    Quote Originally Posted by Controlled Labs
    that is the instestine area. are you sure its not the appendix?
    I am not sure of anything, but I have not had any type of loss of hunger or inability to eat. Are there any self checks I can do before I have to pay another 35 dollar co-pay (The money that should be going towards refilling almost empty Purple Wraath!) and go to the urologist.
    Last edited by brett4271; 07-31-2006 at 06:13 AM.
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  6. #26
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    I would say 3-5 inches
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  7. #27
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    Exercise Training Log
    1. BB Bench [ 4 Sets ]
    15x135 | 10x185 | 8x205 | 5x215 | - | - |
    --------------------------------------------------------------------------------
    2. DB Incline [ 4 Sets ]
    10x45 | 7x70 | 7x70 | 8x60 | - | - |
    --------------------------------------------------------------------------------
    3. Incline DB Flys [ 4 Sets ]
    15x25 | 12x30 | 12x35 | - | - | - |
    --------------------------------------------------------------------------------
    4. Decline DB Bench [ 4 Sets ]
    10x50 | 7x60 | 7x65 | 7x65 | - | - |
    --------------------------------------------------------------------------------
    5. Free Motion Chest Fly [ 4 Sets ]
    10x70 | 6x80 | 10x70 | 10x70 | - | - |
    --------------------------------------------------------------------------------
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  8. #28
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    Quote Originally Posted by brett4271
    I am not sure of anything, but I have not had any type of loss of hunger or inability to eat. Are there any self checks I can do before I have to pay another 35 dollar co-pay (The money that should be going towards refilling almost empty Purple Wraath!) and go to the urologist.
    its alwasy better to be safe and see a doc. if the urologist doesnt find anything you made need to go to the gastro.
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

  9. #29
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    Day 14 (Inc. 7 Days Off): Leg Day
    Daily Macros:

    Fat: 214g 38%
    Carb
    : 290g 21%
    Protein
    : 491g 40%
    Totals
    : 5,058 Cals

    Supplement Schedule:

    0715
    2 scoops Whey + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 2 scoops Matrix 5.0, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 3 scoops Whey, ¾ cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 2 scoops Matrix 5.0, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    230


    Workout:

    1. BB Squat [ 4 Sets ]
    15x135 | 8x185 | 8x205 | 8x215 (PR)
    --------------------------------------------------------------------------------
    2. Calf Ext [ 4 Sets ]
    15x270 | 15x310 | 15x310 | 15x330 | - | - |
    --------------------------------------------------------------------------------
    3. Leg Extension [ 4 Sets ]
    15x100 | 10x180 | 10x220 | 8x240 | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curl [ 4 Sets ]
    15x110 | 10x140 | 10x155 | 10x155 | - | - |


    Notes:
    I first want to apologize to tank and the other guys on the board for not updating my log in over a week. Over the past week my problems have cleared up and I am feeling 100%! I have been taking SesaGLOW for the last 5 days and have not noticed any side effects. I have been consistent with my diet (over 5,000 cals, 40/30/30 Ratio) and have FINALLY BROKEN through the 225 Plateau and THERE NO LOOKING BACK! I have had tad of fat gain around the waist but i would consider it minimal and i sure as hell will take a 1lb fat gain along with a 7lb muscle gain any day of the weeeeeekkkk! I am still hesitant to try black hole after my previous experience. I am not blaming what happened to me on black hole on any way, for all i know it was a coincedence. But I still have yet to try it since......
    Last edited by brett4271; 08-07-2006 at 06:36 PM.
    Genetics

  10. #30
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    Day 15 : Chest
    Daily Macros:

    Fat: 154g 27%
    Carb: 347g 26%
    Protein: 554g 45%
    Totals
    : 5,019 Cals

    Supplement Schedule:

    0715
    2 scoops Whey + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 2 scoops Matrix 5.0, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 3 scoops Whey, ¾ cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 2 scoops Matrix 5.0, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    230.5


    Workout:
    1. BB Incline Bench [ 4 Sets ]
    15x95 | 10x155 | 10x155 | 10x175 | - | - |
    --------------------------------------------------------------------------------
    2. DB Bench [ 4 Sets ]
    15x45 | 10x75 | 10x75 | 8x80 | - | - |
    --------------------------------------------------------------------------------
    3. DB Incline Fly\'s [ 4 Sets ]
    15x25 | 10x35 | 10x35 | 10x35 | - | - |
    --------------------------------------------------------------------------------
    4. Pec Dec [ 4 Sets ]
    15x45 | 12x70 | 12x70 | 10x85 | - | - |

    Notes:

    I can finally say that I feel back to normal, no more pains inside! I have been making steady gains since raising my calorie intake to 5,000. After this week I will take some progress measurements, I am pretty stoked that i haven't had the fat gain I was somewhat anticipating. I guess thats just another benefit from Sesaglow...
    Last edited by brett4271; 08-09-2006 at 12:34 PM.
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  11. #31
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    Day 16 : Back/Trap
    Daily Macros:

    Fat: 137g 26%
    Carb: 263g 23%
    Protein: 565g 49%
    Totals
    : 4,691 Cals

    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    230


    Workout:

    1. Smith Machine Upright Rows [ 4 Sets ]
    15x65 | 10x95 | 10x115 | 10x115 | 8x125 | - |
    --------------------------------------------------------------------------------
    2. Wide Grip PullDown [ 4 Sets ]
    15x115 | 10x145 | 9x160 | 8x160 | - | - |
    --------------------------------------------------------------------------------
    3. HS Iso-Lateral Low Row [ 4 Sets ]
    10x180 | 10x180 | 10x200 | 10x200 | - | - |
    --------------------------------------------------------------------------------
    4. DB Shrugs [ 4 Sets ]
    15x50 | 15x70 | 10x75 | 10x75 | - | - |
    --------------------------------------------------------------------------------
    5. BB DeadLift [ 3 Sets ]
    15x135 | 12x135 | 12x135 | - | - | - |

    Notes:

    Well first off I didn't get my calories, I need to increase my intake of carbs and fats. today i plan on eating aroune 5,300 cals since its kinda of a refeed/cardio day for me. I
    Last edited by brett4271; 08-10-2006 at 01:13 PM.
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  12. #32
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    Day 17 : Cardio
    Daily Macros:

    Fat: 150g 25%
    Carb: 301g 27%
    Protein: 566g 46%
    Totals
    : 4,954 Cals

    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    ???


    Workout:

    Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball

    Notes:

    Update tonight
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  13. #33
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    Day 18 : Cardio
    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 1 scoop Green MAGnitude
    1730 , 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    230


    Workout:

    Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball

    Notes:
    Genetics

  14. #34
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    Day 19 : Shoulders/Traps
    Daily Macros:

    Totals
    : 4,600 Cals (Approx)

    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    227


    Workout:

    1. Seated DB Press [ 4 Sets ]
    15x40 | 8x60 | 8x65 | 6x65 | - | - |
    --------------------------------------------------------------------------------
    2. Close Grip BB Bench [ 4 Sets ]
    15x95 | 12x135 | 8x155 | 8x155 | - | - |
    --------------------------------------------------------------------------------
    3. SIde DB Lateral Raise [ 4 Sets ]
    8x30 | 8x20 | 8x20 | 8x20 | - | - |
    --------------------------------------------------------------------------------
    4. Dips [ 4 Sets ]
    15x0 | 15x0 | 12x0 | 10x0 | - | - |
    --------------------------------------------------------------------------------
    5. Seated Front DB Raise [ 4 Sets ]
    8x20 | 8x20 | 8x20 | - | - | - |
    --------------------------------------------------------------------------------
    6. V-Bar Pushdown [ 4 Sets ]
    15x57.5 | 12x72.5 | 12x72.5 | 12x72.5 | - | - |

    Genetics

  15. #35
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    Day 20 : OFF
    Daily Macros:

    ??

    Supplement Schedule:

    0915
    2 scoops Whey Isolate + ¾ cup Oats
    1000 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    ???

    Notes:


    My first completely off day in a while. It was my friends 21st birthday so were partyin by the pool all day. I dont even want to know how my macros ended up for the day. This week I am going to be real clean with all my foooods.
    Genetics

  16. #36
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    Nice gain of 12 Lbs, hoow does it look in the mirror?

  17. #37
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    Quote Originally Posted by ddawg91
    Nice gain of 12 Lbs, how does it look in the mirror?
    I have added about 1/2 inch in the waistline, although it is not very noticable. I took progress measurements yesterday and plan on posting it with yesterdays log.
    Genetics

  18. #38
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    Day 21 : Bicep/Abs
    Daily Macros:

    Fat: 150g 25%
    Carb: 301g 27%
    Protein: 566g 46%
    Totals
    : 4,954 Cals

    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
    1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    232


    Workout:
    1. DB Curl [ 4 Sets ]
    15x35 | 10x45 | 8x50 | 8x50 | - | - |
    --------------------------------------------------------------------------------
    2. HS Crunch Machine [ 4 Sets ]
    15x25 | 15x35 | 15x35 | 15x35 | - | - |
    --------------------------------------------------------------------------------
    3. BB Curl [ 4 Sets ]
    15x65 | 12x95 | 7x105 | 8x105 | - | - |
    --------------------------------------------------------------------------------
    4. Leg Raises [ 4 Sets ]
    15x0 | 15x0 | 15x0 | 15x0 | - | - |
    --------------------------------------------------------------------------------
    5. Preacher Curl [ 4 Sets ]
    15x60 | 8x80 | 8x80 | 7x80 | - | - |
    --------------------------------------------------------------------------------
    6. Side Twist [ 3 Sets ]
    15x0 | 15x0 | 15x0 | - | - | - |
    --------------------------------------------------------------------------------
    7. Fingers In Pullups [ 3 Sets ]
    10xB | 10xB | 10xB | - | - | - |
    --------------------------------------------------------------------------------
    8. Rope Cable Curl [ 4 Sets ]
    15x47.5 | 10x72.5 | 10x75.2 | 10x72.5 | - | - |




    Notes:



    Last edited by brett4271; 08-15-2006 at 08:38 AM.
    Genetics

  19. #39
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    Day 22 : Cardio

    Supplement Schedule:

    0715
    2 scoops Whey Isolate + ¾ cup Oats
    0730 2 Fish Oil, Now ADAM, 1 SesaGlow
    1430 2 Fish Oil, 1 SesaGLOW
    1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
    1715 1 scoop Green MAGnitude
    1730 , 1 scoop PurplE WrAAth
    1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
    1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
    1925 2 scoops Whey-Isolate, 1/2 cup Oats
    2030 2 Fish oil, Now adam, 1 SesaGLOW
    2215 2g AEE
    2230 1.5 scoops Casien, 12 oz Milk

    Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

    Weight:
    230


    Workout:

    Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball
    Genetics

  20. #40
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    Where's the pics man?

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