its at about the midpoint between my genitals and belly button
its at about the midpoint between my genitals and belly button
Genetics
What supplements are you still on ?
Green Mag, Purple Wraath, Glycergrow, CEE, Multi, FIsh Oil, Whey Conc/IsoOriginally Posted by pu12en12g
Genetics
that is the instestine area. are you sure its not the appendix?Originally Posted by brett4271
REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
I am not sure of anything, but I have not had any type of loss of hunger or inability to eat. Are there any self checks I can do before I have to pay another 35 dollar co-pay (The money that should be going towards refilling almost empty Purple Wraath!) and go to the urologist.Originally Posted by Controlled Labs
Last edited by brett4271; 07-31-2006 at 06:13 AM.
Genetics
I would say 3-5 inches
Genetics
Exercise Training Log
1. BB Bench [ 4 Sets ]
15x135 | 10x185 | 8x205 | 5x215 | - | - |
--------------------------------------------------------------------------------
2. DB Incline [ 4 Sets ]
10x45 | 7x70 | 7x70 | 8x60 | - | - |
--------------------------------------------------------------------------------
3. Incline DB Flys [ 4 Sets ]
15x25 | 12x30 | 12x35 | - | - | - |
--------------------------------------------------------------------------------
4. Decline DB Bench [ 4 Sets ]
10x50 | 7x60 | 7x65 | 7x65 | - | - |
--------------------------------------------------------------------------------
5. Free Motion Chest Fly [ 4 Sets ]
10x70 | 6x80 | 10x70 | 10x70 | - | - |
--------------------------------------------------------------------------------
Genetics
its alwasy better to be safe and see a doc. if the urologist doesnt find anything you made need to go to the gastro.Originally Posted by brett4271
REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
Day 14 (Inc. 7 Days Off): Leg DayDaily Macros:
Fat: 214g 38%
Carb: 290g 21%
Protein: 491g 40%
Totals: 5,058 Cals
Supplement Schedule:
0715 2 scoops Whey + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 2 scoops Matrix 5.0, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 3 scoops Whey, ¾ cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 2 scoops Matrix 5.0, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: 230
Workout:
1. BB Squat [ 4 Sets ]
15x135 | 8x185 | 8x205 | 8x215 (PR)
--------------------------------------------------------------------------------
2. Calf Ext [ 4 Sets ]
15x270 | 15x310 | 15x310 | 15x330 | - | - |
--------------------------------------------------------------------------------
3. Leg Extension [ 4 Sets ]
15x100 | 10x180 | 10x220 | 8x240 | - | - |
--------------------------------------------------------------------------------
4. Leg Curl [ 4 Sets ]
15x110 | 10x140 | 10x155 | 10x155 | - | - |
Notes:
I first want to apologize to tank and the other guys on the board for not updating my log in over a week. Over the past week my problems have cleared up and I am feeling 100%! I have been taking SesaGLOW for the last 5 days and have not noticed any side effects. I have been consistent with my diet (over 5,000 cals, 40/30/30 Ratio) and have FINALLY BROKEN through the 225 Plateau and THERE NO LOOKING BACK! I have had tad of fat gain around the waist but i would consider it minimal and i sure as hell will take a 1lb fat gain along with a 7lb muscle gain any day of the weeeeeekkkk! I am still hesitant to try black hole after my previous experience. I am not blaming what happened to me on black hole on any way, for all i know it was a coincedence. But I still have yet to try it since......
Last edited by brett4271; 08-07-2006 at 06:36 PM.
Genetics
Day 15 : ChestDaily Macros:
Fat: 154g 27%
Carb: 347g 26%
Protein: 554g 45%
Totals: 5,019 Cals
Supplement Schedule:
0715 2 scoops Whey + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 2 scoops Matrix 5.0, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 3 scoops Whey, ¾ cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 2 scoops Matrix 5.0, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: 230.5
Workout:
1. BB Incline Bench [ 4 Sets ]
15x95 | 10x155 | 10x155 | 10x175 | - | - |
--------------------------------------------------------------------------------
2. DB Bench [ 4 Sets ]
15x45 | 10x75 | 10x75 | 8x80 | - | - |
--------------------------------------------------------------------------------
3. DB Incline Fly\'s [ 4 Sets ]
15x25 | 10x35 | 10x35 | 10x35 | - | - |
--------------------------------------------------------------------------------
4. Pec Dec [ 4 Sets ]
15x45 | 12x70 | 12x70 | 10x85 | - | - |
Notes:
I can finally say that I feel back to normal, no more pains inside! I have been making steady gains since raising my calorie intake to 5,000. After this week I will take some progress measurements, I am pretty stoked that i haven't had the fat gain I was somewhat anticipating. I guess thats just another benefit from Sesaglow...
Last edited by brett4271; 08-09-2006 at 12:34 PM.
Genetics
Day 16 : Back/TrapDaily Macros:
Fat: 137g 26%
Carb: 263g 23%
Protein: 565g 49%
Totals: 4,691 Cals
Supplement Schedule:
0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: Notes:230
Workout:
1. Smith Machine Upright Rows [ 4 Sets ]
15x65 | 10x95 | 10x115 | 10x115 | 8x125 | - |
--------------------------------------------------------------------------------
2. Wide Grip PullDown [ 4 Sets ]
15x115 | 10x145 | 9x160 | 8x160 | - | - |
--------------------------------------------------------------------------------
3. HS Iso-Lateral Low Row [ 4 Sets ]
10x180 | 10x180 | 10x200 | 10x200 | - | - |
--------------------------------------------------------------------------------
4. DB Shrugs [ 4 Sets ]
15x50 | 15x70 | 10x75 | 10x75 | - | - |
--------------------------------------------------------------------------------
5. BB DeadLift [ 3 Sets ]
15x135 | 12x135 | 12x135 | - | - | - |
Well first off I didn't get my calories, I need to increase my intake of carbs and fats. today i plan on eating aroune 5,300 cals since its kinda of a refeed/cardio day for me. I
Last edited by brett4271; 08-10-2006 at 01:13 PM.
Genetics
Day 17 : CardioDaily Macros:
Fat: 150g 25%
Carb: 301g 27%
Protein: 566g 46%
Totals: 4,954 Cals
Supplement Schedule:
0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: ???
Workout:
Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball
Notes:
Update tonight
Genetics
Day 18 : Cardio Supplement Schedule:
0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 1 scoop Green MAGnitude
1730 , 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: 230
Workout:
Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball
Notes:
Genetics
Day 19 : Shoulders/TrapsDaily Macros:
Totals: 4,600 Cals (Approx)
Supplement Schedule:
0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: 227
Workout:
1. Seated DB Press [ 4 Sets ]
15x40 | 8x60 | 8x65 | 6x65 | - | - |
--------------------------------------------------------------------------------
2. Close Grip BB Bench [ 4 Sets ]
15x95 | 12x135 | 8x155 | 8x155 | - | - |
--------------------------------------------------------------------------------
3. SIde DB Lateral Raise [ 4 Sets ]
8x30 | 8x20 | 8x20 | 8x20 | - | - |
--------------------------------------------------------------------------------
4. Dips [ 4 Sets ]
15x0 | 15x0 | 12x0 | 10x0 | - | - |
--------------------------------------------------------------------------------
5. Seated Front DB Raise [ 4 Sets ]
8x20 | 8x20 | 8x20 | - | - | - |
--------------------------------------------------------------------------------
6. V-Bar Pushdown [ 4 Sets ]
15x57.5 | 12x72.5 | 12x72.5 | 12x72.5 | - | - |
Genetics
Day 20 : OFFDaily Macros:
??
Supplement Schedule:
0915 2 scoops Whey Isolate + ¾ cup Oats
1000 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: ???
Notes:
My first completely off day in a while. It was my friends 21st birthday so were partyin by the pool all day. I dont even want to know how my macros ended up for the day. This week I am going to be real clean with all my foooods.
Genetics
Nice gain of 12 Lbs, hoow does it look in the mirror?
I have added about 1/2 inch in the waistline, although it is not very noticable. I took progress measurements yesterday and plan on posting it with yesterdays log.Originally Posted by ddawg91
Genetics
Day 21 : Bicep/AbsDaily Macros:
Fat: 150g 25%
Carb: 301g 27%
Protein: 566g 46%
Totals: 4,954 Cals
Supplement Schedule:
0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: 232
Workout:
1. DB Curl [ 4 Sets ]
15x35 | 10x45 | 8x50 | 8x50 | - | - |
--------------------------------------------------------------------------------
2. HS Crunch Machine [ 4 Sets ]
15x25 | 15x35 | 15x35 | 15x35 | - | - |
--------------------------------------------------------------------------------
3. BB Curl [ 4 Sets ]
15x65 | 12x95 | 7x105 | 8x105 | - | - |
--------------------------------------------------------------------------------
4. Leg Raises [ 4 Sets ]
15x0 | 15x0 | 15x0 | 15x0 | - | - |
--------------------------------------------------------------------------------
5. Preacher Curl [ 4 Sets ]
15x60 | 8x80 | 8x80 | 7x80 | - | - |
--------------------------------------------------------------------------------
6. Side Twist [ 3 Sets ]
15x0 | 15x0 | 15x0 | - | - | - |
--------------------------------------------------------------------------------
7. Fingers In Pullups [ 3 Sets ]
10xB | 10xB | 10xB | - | - | - |
--------------------------------------------------------------------------------
8. Rope Cable Curl [ 4 Sets ]
15x47.5 | 10x72.5 | 10x75.2 | 10x72.5 | - | - |
Notes:
Last edited by brett4271; 08-15-2006 at 08:38 AM.
Genetics
Day 22 : Cardio
Supplement Schedule:
0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 1 scoop Green MAGnitude
1730 , 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
Weight: 230
Workout:
Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball
Genetics
Where's the pics man?
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