B's CL-ean Bulking W/ SesaGLOW and Black Hole

**brett4271** · 07-30-2006, 05:01 AM

its at about the midpoint between my genitals and belly button

**pu12en12g** · 07-30-2006, 05:43 AM

What supplements are you still on ?

**brett4271** · 07-30-2006, 12:39 PM

Originally Posted by pu12en12g

What supplements are you still on ?

Green Mag, Purple Wraath, Glycergrow, CEE, Multi, FIsh Oil, Whey Conc/Iso

**Controlled Labs** · 07-30-2006, 04:23 PM

Originally Posted by brett4271

its at about the midpoint between my genitals and belly button

that is the instestine area. are you sure its not the appendix?

**brett4271** · 07-31-2006, 05:38 AM

Originally Posted by Controlled Labs

that is the instestine area. are you sure its not the appendix?

I am not sure of anything, but I have not had any type of loss of hunger or inability to eat. Are there any self checks I can do before I have to pay another 35 dollar co-pay (The money that should be going towards refilling almost empty Purple Wraath!) and go to the urologist.

**brett4271** · 07-31-2006, 04:40 PM

I would say 3-5 inches

**brett4271** · 08-01-2006, 05:48 AM

Exercise Training Log
1. BB Bench [ 4 Sets ]
15x135 | 10x185 | 8x205 | 5x215 | - | - |
--------------------------------------------------------------------------------
2. DB Incline [ 4 Sets ]
10x45 | 7x70 | 7x70 | 8x60 | - | - |
--------------------------------------------------------------------------------
3. Incline DB Flys [ 4 Sets ]
15x25 | 12x30 | 12x35 | - | - | - |
--------------------------------------------------------------------------------
4. Decline DB Bench [ 4 Sets ]
10x50 | 7x60 | 7x65 | 7x65 | - | - |
--------------------------------------------------------------------------------
5. Free Motion Chest Fly [ 4 Sets ]
10x70 | 6x80 | 10x70 | 10x70 | - | - |
--------------------------------------------------------------------------------

**Controlled Labs** · 08-01-2006, 09:00 AM

Originally Posted by brett4271

I am not sure of anything, but I have not had any type of loss of hunger or inability to eat. Are there any self checks I can do before I have to pay another 35 dollar co-pay (The money that should be going towards refilling almost empty Purple Wraath!) and go to the urologist.

its alwasy better to be safe and see a doc. if the urologist doesnt find anything you made need to go to the gastro.

**brett4271** · 08-07-2006, 06:31 PM

Day 14 (Inc. 7 Days Off): Leg Day

Daily Macros:

Fat: 214g 38%
Carb: 290g 21%
Protein: 491g 40%
Totals: 5,058 Cals

Supplement Schedule:

0715 2 scoops Whey + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 2 scoops Matrix 5.0, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 3 scoops Whey, ¾ cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 2 scoops Matrix 5.0, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

230

Workout:

1. BB Squat [ 4 Sets ]
15x135 | 8x185 | 8x205 | 8x215 (PR)
--------------------------------------------------------------------------------
2. Calf Ext [ 4 Sets ]
15x270 | 15x310 | 15x310 | 15x330 | - | - |
--------------------------------------------------------------------------------
3. Leg Extension [ 4 Sets ]
15x100 | 10x180 | 10x220 | 8x240 | - | - |
--------------------------------------------------------------------------------
4. Leg Curl [ 4 Sets ]
15x110 | 10x140 | 10x155 | 10x155 | - | - |

Notes:

I first want to apologize to tank and the other guys on the board for not updating my log in over a week. Over the past week my problems have cleared up and I am feeling 100%! I have been taking SesaGLOW for the last 5 days and have not noticed any side effects. I have been consistent with my diet (over 5,000 cals, 40/30/30 Ratio) and have FINALLY BROKEN through the 225 Plateau and THERE NO LOOKING BACK! I have had tad of fat gain around the waist but i would consider it minimal and i sure as hell will take a 1lb fat gain along with a 7lb muscle gain any day of the weeeeeekkkk! I am still hesitant to try black hole after my previous experience. I am not blaming what happened to me on black hole on any way, for all i know it was a coincedence. But I still have yet to try it since......

**brett4271** · 08-09-2006, 07:59 AM

Day 15 : Chest

Daily Macros:

Fat: 154g 27%
Carb: 347g 26%
Protein: 554g 45%
Totals: 5,019 Cals

Supplement Schedule:

0715 2 scoops Whey + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 2 scoops Matrix 5.0, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 3 scoops Whey, ¾ cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 2 scoops Matrix 5.0, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

230.5

Workout:
1. BB Incline Bench [ 4 Sets ]
15x95 | 10x155 | 10x155 | 10x175 | - | - |
--------------------------------------------------------------------------------
2. DB Bench [ 4 Sets ]
15x45 | 10x75 | 10x75 | 8x80 | - | - |
--------------------------------------------------------------------------------
3. DB Incline Fly\'s [ 4 Sets ]
15x25 | 10x35 | 10x35 | 10x35 | - | - |
--------------------------------------------------------------------------------
4. Pec Dec [ 4 Sets ]
15x45 | 12x70 | 12x70 | 10x85 | - | - |

Notes:

I can finally say that I feel back to normal, no more pains inside! I have been making steady gains since raising my calorie intake to 5,000. After this week I will take some progress measurements, I am pretty stoked that i haven't had the fat gain I was somewhat anticipating. I guess thats just another benefit from Sesaglow...

**brett4271** · 08-10-2006, 07:42 AM

Day 16 : Back/Trap

Daily Macros:

Fat: 137g 26%
Carb: 263g 23%
Protein: 565g 49%
Totals: 4,691 Cals

Supplement Schedule:

0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

230

Workout:

1. Smith Machine Upright Rows [ 4 Sets ]
15x65 | 10x95 | 10x115 | 10x115 | 8x125 | - |
--------------------------------------------------------------------------------
2. Wide Grip PullDown [ 4 Sets ]
15x115 | 10x145 | 9x160 | 8x160 | - | - |
--------------------------------------------------------------------------------
3. HS Iso-Lateral Low Row [ 4 Sets ]
10x180 | 10x180 | 10x200 | 10x200 | - | - |
--------------------------------------------------------------------------------
4. DB Shrugs [ 4 Sets ]
15x50 | 15x70 | 10x75 | 10x75 | - | - |
--------------------------------------------------------------------------------
5. BB DeadLift [ 3 Sets ]
15x135 | 12x135 | 12x135 | - | - | - |

Notes:

Well first off I didn't get my calories, I need to increase my intake of carbs and fats. today i plan on eating aroune 5,300 cals since its kinda of a refeed/cardio day for me. I

**brett4271** · 08-10-2006, 01:08 PM

Day 17 : Cardio

Daily Macros:

Fat: 150g 25%
Carb: 301g 27%
Protein: 566g 46%
Totals: 4,954 Cals

Supplement Schedule:

0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

???

Workout:

Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball

Notes:

Update tonight

**brett4271** · 08-14-2006, 10:36 AM

Day 18 : Cardio

Supplement Schedule:

0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 1 scoop Green MAGnitude
1730 , 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

230

Workout:

Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball

Notes:

**brett4271** · 08-14-2006, 10:42 AM

Day 19 : Shoulders/Traps

Daily Macros:

Totals: 4,600 Cals (Approx)

Supplement Schedule:

0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

227

Workout:

1. Seated DB Press [ 4 Sets ]
15x40 | 8x60 | 8x65 | 6x65 | - | - |
--------------------------------------------------------------------------------
2. Close Grip BB Bench [ 4 Sets ]
15x95 | 12x135 | 8x155 | 8x155 | - | - |
--------------------------------------------------------------------------------
3. SIde DB Lateral Raise [ 4 Sets ]
8x30 | 8x20 | 8x20 | 8x20 | - | - |
--------------------------------------------------------------------------------
4. Dips [ 4 Sets ]
15x0 | 15x0 | 12x0 | 10x0 | - | - |
--------------------------------------------------------------------------------
5. Seated Front DB Raise [ 4 Sets ]
8x20 | 8x20 | 8x20 | - | - | - |
--------------------------------------------------------------------------------
6. V-Bar Pushdown [ 4 Sets ]
15x57.5 | 12x72.5 | 12x72.5 | 12x72.5 | - | - |

**brett4271** · 08-14-2006, 10:46 AM

Day 20 : OFF

Daily Macros:

??

Supplement Schedule:

0915 2 scoops Whey Isolate + ¾ cup Oats
1000 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

???

Notes:

My first completely off day in a while. It was my friends 21st birthday so were partyin by the pool all day. I dont even want to know how my macros ended up for the day. This week I am going to be real clean with all my foooods.

**ddawg91** · 08-15-2006, 01:53 AM

Nice gain of 12 Lbs, hoow does it look in the mirror?

**brett4271** · 08-15-2006, 06:21 AM

Originally Posted by ddawg91

Nice gain of 12 Lbs, how does it look in the mirror?

I have added about 1/2 inch in the waistline, although it is not very noticable. I took progress measurements yesterday and plan on posting it with yesterdays log.

**brett4271** · 08-15-2006, 08:36 AM

Day 21 : Bicep/Abs

Daily Macros:

Fat: 150g 25%
Carb: 301g 27%
Protein: 566g 46%
Totals: 4,954 Cals

Supplement Schedule:

0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

232

Workout:
1. DB Curl [ 4 Sets ]
15x35 | 10x45 | 8x50 | 8x50 | - | - |
--------------------------------------------------------------------------------
2. HS Crunch Machine [ 4 Sets ]
15x25 | 15x35 | 15x35 | 15x35 | - | - |
--------------------------------------------------------------------------------
3. BB Curl [ 4 Sets ]
15x65 | 12x95 | 7x105 | 8x105 | - | - |
--------------------------------------------------------------------------------
4. Leg Raises [ 4 Sets ]
15x0 | 15x0 | 15x0 | 15x0 | - | - |
--------------------------------------------------------------------------------
5. Preacher Curl [ 4 Sets ]
15x60 | 8x80 | 8x80 | 7x80 | - | - |
--------------------------------------------------------------------------------
6. Side Twist [ 3 Sets ]
15x0 | 15x0 | 15x0 | - | - | - |
--------------------------------------------------------------------------------
7. Fingers In Pullups [ 3 Sets ]
10xB | 10xB | 10xB | - | - | - |
--------------------------------------------------------------------------------
8. Rope Cable Curl [ 4 Sets ]
15x47.5 | 10x72.5 | 10x75.2 | 10x72.5 | - | - |

Notes:

**brett4271** · 08-16-2006, 10:20 AM

Day 22 : Cardio

Supplement Schedule:

0715 2 scoops Whey Isolate + ¾ cup Oats
0730 2 Fish Oil, Now ADAM, 1 SesaGlow
1430 2 Fish Oil, 1 SesaGLOW
1645 1scoop Casien, 1 scoop Isolate, 12oz Milk, ½ cup Oats
1715 1 scoop Green MAGnitude
1730 , 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade, 1 scoop Whey-Iso
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 2 scoops Whey-Isolate, 1/2 cup Oats
2030 2 Fish oil, Now adam, 1 SesaGLOW
2215 2g AEE
2230 1.5 scoops Casien, 12 oz Milk

Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)

Weight:

230

Workout:

Cardio for the Day is going to be 90-120 minutes of Pick-Up Basketball

**ddawg91** · 08-16-2006, 01:25 PM

Where's the pics man?

Thread: B's CL-ean Bulking W/ SesaGLOW and Black Hole

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