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Thread: Mos Jeff's Bulking with Black HOLE Log

  1. #41
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    Quote Originally Posted by ddawg91
    I have had the heat headaches but never from lifting. Even when i busted a bunch of blood vessels in my face and eyes form benching I did not get one.

    I do get headaches when I am not keeping myself hydrated enough.

    well mine is definitely not a heat headache, but it definitely sounds like the exertional headaches described in that paragraph above. i just really hope i am able to lift again come monday. thanks for the responses from both you guys.

  2. #42
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    Default Monday, July 31

    Day 5

    Diet

    Meal 1: Whey shake w/ 1/2 cup of oats in milk
    30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
    Meal 2 (Snack): Whey shake w/ 1/2 cup of oats in milk
    Meal 3: 5 oz. tuna on whole wheat bread / 1/4 cup of almonds
    Meal 4 (Snack): Peanut butter sandwich on whole wheat bread / 8 oz. glass of milk
    Meal 5 (Pre-Workout): Whey shake w/ 3/4 cup of oats in milk
    Meal 6 (Post-Workout: Whey shake w/ 3/4 cup of oats in milk / banana
    Meal 7 (3 Black Hole): 11 oz. skinless, boneless chicken / 162 grams green beans
    Meal 8 (Pre-Bed): 1.5 scoops Muscle Milk w/ milk / 1 tablespoon natural peanut butter

    Total Calories: 4258
    Protein: 389 (38%)
    Carbs: 416 (36%)
    Fat: 121 (26%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps (2 w/ meal 2, 2 w/ meal 7, 2 w/ meal 8).
    Green Mag: 1 scoop 3-45 minutes pre-workout.
    2 scoops Glycergrow 30-45 minutes pre-workout.
    1 scoop Glycergrow sipped on throughout workout.
    3 scoops Excell sipped on throughout workout.
    Black Hole: 3 pills ~one hour before dinner (meal 7).

    Workout: Legs

    Squats: 135 x 20, 185 x 20, 225 x 15, 225 x 15, 245 x 10
    Calf Press: 180 x 15, 180 x 20, 180 x 20
    Leg Press: 320 x 25, 410 x 20
    Leg Extension: 110 x 20, 120 x 15
    Leg Curl: 110 x 15, 125 x 12, 130 x 12

    Notes

    Finally back on track. Got through my workout and my head seems to be better. Not really much to report today. I took the Black Hole about one hour before dinner, however I am still not noticing much of an effect from it. I still had to stuff my dinner down, and felt extremely full once I was finished.

  3. #43
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    Quote Originally Posted by Mos Jeff
    Day 5

    Diet

    Meal 1: Whey shake w/ 1/2 cup of oats in milk
    30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
    Meal 2 (Snack): Whey shake w/ 1/2 cup of oats in milk
    Meal 3: 5 oz. tuna on whole wheat bread / 1/4 cup of almonds
    Meal 4 (Snack): Peanut butter sandwich on whole wheat bread / 8 oz. glass of milk
    Meal 5 (Pre-Workout): Whey shake w/ 3/4 cup of oats in milk
    Meal 6 (Post-Workout: Whey shake w/ 3/4 cup of oats in milk / banana
    Meal 7 (3 Black Hole): 11 oz. skinless, boneless chicken / 162 grams green beans
    Meal 8 (Pre-Bed): 1.5 scoops Muscle Milk w/ milk / 1 tablespoon natural peanut butter

    Total Calories: 4258
    Protein: 389 (38%)
    Carbs: 416 (36%)
    Fat: 121 (26%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps (2 w/ meal 2, 2 w/ meal 7, 2 w/ meal 8).
    Green Mag: 1 scoop 3-45 minutes pre-workout.
    2 scoops Glycergrow 30-45 minutes pre-workout.
    1 scoop Glycergrow sipped on throughout workout.
    3 scoops Excell sipped on throughout workout.
    Black Hole: 3 pills ~one hour before dinner (meal 7).

    Workout: Legs

    Squats: 135 x 20, 185 x 20, 225 x 15, 225 x 15, 245 x 10
    Calf Press: 180 x 15, 180 x 20, 180 x 20
    Leg Press: 320 x 25, 410 x 20
    Leg Extension: 110 x 20, 120 x 15
    Leg Curl: 110 x 15, 125 x 12, 130 x 12

    Notes

    Finally back on track. Got through my workout and my head seems to be better. Not really much to report today. I took the Black Hole about one hour before dinner, however I am still not noticing much of an effect from it. I still had to stuff my dinner down, and felt extremely full once I was finished.
    how long before dinner were you taking it and are you taking anything esle with it, supplement or food?
    REDuction SHOTS are Now Here!

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  4. #44
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    Quote Originally Posted by Controlled Labs
    how long before dinner were you taking it and are you taking anything esle with it, supplement or food?

    I took it an hour before dinner. I came home from the gym around 6:30-6:40 and had my PWO shake. I then took the BH at about 7:15 and ate dinner at 8:15.

  5. #45
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    Quote Originally Posted by Mos Jeff
    I took it an hour before dinner. I came home from the gym around 6:30-6:40 and had my PWO shake. I then took the BH at about 7:15 and ate dinner at 8:15.
    try having it a bit earlier, I think the shake is slowing it down. take it as soon as you get home from the gym.
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

  6. #46
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    Quote Originally Posted by Controlled Labs
    try having it a bit earlier, I think the shake is slowing it down. take it as soon as you get home from the gym.
    Will do, thanks for the suggestion.

  7. #47
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    Default Tuesday, August 1

    Day 6

    Diet

    Meal 1: Whey shake w/ 1/2 cup of oats in milk
    30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
    Meal 2: 5 oz. tuna on whole wheat bread / 1 tablespoon nat. peanut butter / 1.5 cup of grapes
    Meal 3 (Pre-Workout): Peanut butter sandwich on whole wheat bread / Whey shake w/ 3/4 cup of oats in milk
    Meal 4 (Post Workout): Whey shake w/ 3/4 cup of oats in milk / banana
    Meal 5: 10 oz. skinless, boneless chicken breast / 400 grams sweet potato / 90 grams green beans
    Meal 6 (Pre-Bed): 1.5 scoops muscle milk / 1 tablespoon nat. peanut butter / 2 A.I. cookies

    Total Calories: 4230
    Protein: 365 (36%)
    Carbs: 443 (39%)
    Fat: 112 (25%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps (2 w/ meal 2, 2 w/ meal 5, 2 w/ meal 6).
    Green Mag: 1 scoop 30 minutes pre-workout.
    2 scoops Glycergrow 30-45 minutes pre-workout.
    1 scoop Glycergrow sipped on throughout workout.
    3 scoops Excell sipped on throughout workout.
    Black Hole: 3 pills taken right after workout.

    Workout: Chest

    DB Incline Bench Press: 55 x 15, 70 x 10, 80 x 10, 90 x 8
    Decline Cable Press: 60 x 10, 65 x 10, 75 x 8
    Pec Dec: 140 x 10, 165 x 10, 190 x 10, 200 x 8
    Incline DB Flys: 30 x 10, 35 x 10, 40 x 8

    Notes

    I took the Black Hole immediately after working out, as suggested by Tank. I then had my pwo meal and dinner about an hour and fifteen minutes after the shake. Still didn't notice any change from the Black Hole, but, for some unknown reason my stomach has been upset ever since coming home from the gym. Let's just say I have been in the bathroom every 10 minutes and leave it at that, so dinner was extra tough to get down tonight, and unfortunately I could not finish it all. I don't know what could have caused the upset stomach, as there was nothing new added to my diet. I will take the Black Hole at this time again tomorrow, as well, and hopefully I will notice a difference.
    Last edited by Mos Jeff; 08-01-2006 at 07:31 PM.

  8. #48
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    Default Wednesday, August 2

    Day 7

    Diet

    Meal 1: Whey shake w/ 1/2 cup of oats in milk
    30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
    Meal 2 (Snack): Whey shake w/ 1/2 cup of oats in milk
    Meal 3: 5 oz. tuna on whole wheat bread / 1/4 cup of almonds
    Meal 4 (Snack): Peanut butter sandwich on whole wheat bread / 8 oz. glass of milk
    Meal 5 (Pre-Workout): Whey shake w/ 3/4 cup of oats in milk
    Meal 6 (Post-Workout): Whey shake w/ 3/4 cup of oats in milk / banana
    Meal 7 9 oz. skinless, boneless chicken parmesan (reduced fat mozzarella) / 2 oz. whole wheat pasta
    Meal 8 (Pre-bed) 1 scoop muscle milk in milk / 1 tablespoon nat. peanut butter

    Total Calories: 4310
    Protein: 384 (37%)
    Carbs: 425 (36%)
    Fat: 124 (27%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps (2 w/ meal 3, 2 w/ meal 7, 2 w/ meal 8).
    Green Mag: 1 scoop 30-45 minutes pre-workout.
    1 scoop Glycergrow 30-45 minutes pre-workout.
    1 scoop Glycergrow sipped on throughout workout.
    3 scoops Excell sipped on throughout workout.
    Black Hole: 3 pills taken right after workout.

    Workout: Back/Traps

    Pull-Ups: Body Weight x 10, 8, 8, 6, 6, 6, 6
    SL Deadlift: 135 x 12, 185 x 12, 205 x 12, 225 x 12
    Bentover Row: 135 x 15, 165 x 12, 175 x 12
    Barbell Shrugs: 225 x 15, 245 x 12, 255 x 12, 260 x 12

    Notes

    Not much to report -- took the Black Hole right after working out again and still didn't feel much of an increase in appetite. I did feel a little less full from my pwo meal, going into my dinner, but I still got pretty full from the meal. This does seem like the ideal time for me to take the Black Hole, though, so I will continue with this for a bit. Also, I reduced the amount of glycergrow today from 2 scoops pre, 1 scoop during (3 total) to 1 scoop pre, 1 scoop during (2 total). I did this due to the fact that on back day, my pumps from the glycergrow/green mag combo have been so strong to the point it's painful. 2 scoops seemed to be the perfect amount for back day.

  9. #49
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    I hear you on the pumps from back day, I had to do a lot of stretching on tuesday because of the same issue.

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    Default Thursday, August 3

    Day 8

    Diet

    Meal 1: Whey shake w/ 1/2 cup of oats in milk
    30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
    Meal 2 (Snack): Whey shake w/ 3/4 cup of oats in milk / banana
    Meal 3: 5 oz. tuna on whole wheat bread / 1/3 cup of almonds
    Meal 4 (Snack): Peanut butter sandwich on whole wheat bread / Whey shake w/ 3/4 cup of oats in milk
    Meal 5: 9 oz. skinless, boneless chicken breast / ~210 grams mixed vegetables
    Meal 6 (Snack): 4 oz. A.I. cookies / 8 oz. glass of milk
    Meal 7 (Pre-Bed) 1.5 scoops of muscle milk in milk / 1 tablespoon nat. peanut butter

    Total Calories: 4163
    Protein: 382 (39%)
    Carbs: 378 (34%)
    Fat: 123 (28%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps (2 w/ meal 3, 2 w/ meal 5, 2 w/ meal 7).
    Green Mag: 1/2 scoop mid-day.
    Black Hole: 3 pills taken ~one hour before dinner.

    Workout: Off Day

    Notes

    For some reason I had a difficult time getting all of my calories in today, so I'm a little disappointed that I came up a bit short. I took the Black Hole before dinner, and even though I didn't feel much of an increase in appetite, I was hungry again about an hour later, I'm assuming due to the BH. I've had a terrible headache all day, and my head has still been bothering me slightly while lifting so it may be time to pay the doc a visit. Until tomorrow...

  11. #51
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    Default Friday, August 4

    Day 9

    Diet

    Meal 1: Whey shake w/ 1/2 cup of oats in milk
    30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
    Meal 2: 5 oz. tuna on whole wheat bread / 1/4 cup of almonds
    Meal 3 (Pre-Workout): Peanut butter sandwich on whole wheat bread / Whey shake w/ 3/4 cup of oats in milk
    Meal 4 (Post-Workout): Whey shake w/ 3/4 cup of oats in milk
    Meal 5: 2 oz. whole wheat pasta w/ meat sauce (oz. lean beef)
    Meal 6: McDonalds quarter pounder w/ cheese
    Meal 7 (Pre-Bed) 1 scoop of muscle milk in milk

    Total Calories: 4143
    Protein: 328 (33%)
    Carbs: 399 (35%)
    Fat: 141 (32%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps (2 w/ meal 2, 2 w/ meal 5, 2 w/ meal 6).
    Green Mag: 1 scoop 30 minutes pre-workout.
    Glycergrow: 1 scoop 45 minutes pre-workout / 1 scoop sipped on during workout.
    Excell: 3 scoops sipped on during workout.
    Black Hole: 3 pills taken after working out.

    Workout: Arms

    CGBP: 135 x 12, 155 x 12, 165 x 10, 175 x 9, 180 x 7
    BB Curls: 75 x 12, 95 x 10, 105 x 8, 110 x 8
    DB Skullcrushers: 30 x 10, 35 x 8, 35 x 8
    Hammer Curls: 45 x 10, 55 x 8, 60 x 8
    Seated Overhead Extensions: 70 x 10, 75 x 8
    Cable Curls: 22.5 x 10, 32.5 x 8, 32.5 x 8

    Notes

    Pumps were crazy as usual. I love back and arms day because by the end of the workout my muscles always look so "full." I took the Black Hole immediately after working out again, which helped me get down my pwo shake without feeling too full for dinner about an hour later.

    I went out with some friends last night, but only had 2 beers, however, I couldn't resist the temptation of McDonalds on the way home. Oh well, I haven't had fast food in the longest time, but thats the reason my fat intake was much higher today.
    Last edited by Mos Jeff; 08-05-2006 at 10:37 AM.

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    Default Saturday, August 5

    Day 10

    Today was an off day since I barely got any sleep the night before. I felt kinda crappy for most of the day so my diet was all off, so I don't have my meals recorded. I will be back on track tomorrow for sure and will do shoulders. I really feel like I have gained a little too much fat. I don't know if this is all in my mind, but I just feel like I have gained much more fat then muscle. I never thought I'd say this, but I'm looking forward to cutting...

  13. #53
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    Default Sunday, August 6

    Day 11

    Macros

    Total Calories: 3946
    Protein: 327 (35%)
    Carbs: 382 (37%)
    Fat: 118 (28%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps.
    Green Mag: 1/2 scoop in the afternoon.
    Black Hole: 3 pills taken before breakfast.

    Workout: Off Day

    Notes

    So here's my little rant for the day. I have lost a lot of my motivation in the gym lately, and I have a strong feeling it is due to my workout routine. I am really getting bored with it, not to mention the fact that I feel like I am gaining a lot of fat. So with that being said, pt gave me the OK to switch up my routine a little bit, so starting Monday I will be hitting each bodypart twice a week with a routine very similar to mr. aires. I am really excited to try it out, as he seems to highly recommend it.

    For today, I kept the calories a little lower then normal since I didn't work out the whole weekend. I am a little disappointed that my macros were crap though -- I feel like the fat should be lower and the protein a little higher. I think the problem is that I am not sure of other foods to eat to get in some more calories, so my extra ones are coming from fat. If anyone has any suggestions, please leave them.

  14. #54
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    Default Monday, August 7

    Day 12

    Macros

    Total Calories: 4282
    Protein: 404 (40%)
    Carbs: 421 (37%)
    Fat: 108 (24%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps.
    Green Mag: 1 scoop 30-45 minutes pre-workout.
    Glycergrow: 1 scoop 45
    Black Hole: 3 pills taken post-workout.

    Workout: Chest/Back

    DB Incline BP: 65 x 15, 80 x 12, 90 x 10, 90 x 8
    Pec Dec: 190 x 10, 210 x 10, 215 x 8
    Bent Over Row: 135 x 15, 175 x 15, 180 x 15, 190 x 12
    SL Deadlift: 185 x 12, 225 x 12, 250 x 10

    Notes

    It felt real good to get started with a new routine. I really think this change is exactly what I needed to get back on track. I also weighed myself this morning and was 196 lbs, thats 4 lbs heavier then when I started this log two weeks ago. Again, I am not exactly sure how much of this is fat, but we will see at the conclusion of the log when I take final measurements. Nothing else to report -- I took the Black Hole immediately post-workout and it really helped me from getting too full after my post-workout shake. Dinner went down pretty smoothly, at first, but out of nowhere I began to feel nauseous, and couldn't finish my last few bites of chicken. I have no idea what caused this, since it was so sudden. That's about it for today.
    Last edited by Mos Jeff; 08-08-2006 at 01:07 AM.

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    Default Tuesday, August 8

    Day 13

    Macros

    Total Calories: 4191
    Protein: 394 (39%)
    Carbs: 377 (31%)
    Fat: 131 (29%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps.
    Green Mag: 1 scoop 30-45 minutes pre-workout.
    Glycergrow: 2 scoops 45 minutes pre-workout.
    Glycergrow: 1 scoop right before working out.
    Black Hole: 3 pills taken post-workout. (~90 minutes before dinner)

    Workout: Legs

    Squats: 135 x 20, 165 x 20, 200 x 15, 225 x 12, 225 x 12
    Leg Extension: 120 x 20, 125 x 15, 135 x 15
    Leg curls: 115 x 15, 125 x 12, 135 x 12
    Seated Calf Raises: 80 x 12, 80 x 15, 80 x 15

    Notes

    I'm definitely feeling a new sense of motivation in the gym, so I am pleased with that. I took the Black Hole immediately post workout again, about 90 minutes before dinner. I'm still not noticing a huge increase in appetite. I do feel a little less full after finishing my post-workout shake, but dinner does not seem to be going down any easier. Any suggestions from the CL guys?

  16. #56
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    have you tried taking it at a different time during the day?

  17. #57
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    Quote Originally Posted by warriors
    have you tried taking it at a different time during the day?

    yeah, i have -- i haven't taken at other times of the day as much as i have before dinner, though.

  18. #58
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    Default Wednesday, August

    Quote Originally Posted by Mos Jeff
    Day 13

    Macros

    Total Calories: 4191
    Protein: 394 (39%)
    Carbs: 377 (31%)
    Fat: 131 (29%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps.
    Green Mag: 1 scoop 30-45 minutes pre-workout.
    Glycergrow: 2 scoops 45 minutes pre-workout.
    Glycergrow: 1 scoop right before working out.
    Black Hole: 3 pills taken post-workout. (~90 minutes before dinner)

    Workout: Legs

    Squats: 135 x 20, 165 x 20, 200 x 15, 225 x 12, 225 x 12
    Leg Extension: 120 x 20, 125 x 15, 135 x 15
    Leg curls: 115 x 15, 125 x 12, 135 x 12
    Seated Calf Raises: 80 x 12, 80 x 15, 80 x 15

    Notes

    I'm definitely feeling a new sense of motivation in the gym, so I am pleased with that. I took the Black Hole immediately post workout again, about 90 minutes before dinner. I'm still not noticing a huge increase in appetite. I do feel a little less full after finishing my post-workout shake, but dinner does not seem to be going down any easier. Any suggestions from the CL guys?

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    Default Wednesday, August 9

    Day 14

    Macros

    Total Calories: 4263
    Protein: 361 (36%)
    Carbs: 488 (42%)
    Fat: 101 (22%)

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps.
    Green Mag: 1 scoop 30-45 minutes pre-workout.
    Glycergrow: 2 scoops 45 minutes pre-workout.
    Glycergrow: 1 scoop right before working out.
    Black Hole: 3 pills taken post-workout. (~90 minutes before dinner)

    Workout: Arms/Shoulders

    Close Grip Bench Press: 135 x 12, 165 x 12, 185 x 8, 185 x 8
    Rope Pushdowns: 62.5 x 12, 67.5 x 12, 77.5 x 10
    DB Shoulder Press: 60 x 12, 65 x 10, 70 x 8, 70 x 8
    Front Raise: 25 x 10, 25 x 10, 30 x 8
    DB Curls: 40 x 10, 45 x 8, 50 x 8
    Incline Curls: 30 x 8, 30 x 8, 35 x 8

    Notes

    Really not much to report today. I had a real good workout, and took the Black Hole right when I finished. Similar to the past few days, I didn't feel very full after my post-workout meal, and I did seem to feel slightly hungrier before dinner, but nothing huge. I still feel full while eating my dinner, though.
    Last edited by Mos Jeff; 08-09-2006 at 08:28 PM.

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    Default Thursday, August 10

    Day 15

    Macros

    So today was an off day, so I decided to have a much needed cheat meal for dinner. I ordered some Pizza Hut, man it's been a while. I just wish I wouldn't have taken the Black Hole earlier in the day. Other then that, I still ate pretty clean for the day, but I also was forced to eat out for lunch, since I was asked by a close friend. We went to Einstein Bros. so I got tuna on a whole wheat bagel, so hopefully that wasn't too bad. My point here is, due to the eating out, I was not able to fully keep track of my macros. If I were to guesstimate, I'd say I was in 3500-3800 range, which is what I was aiming for, as I was trying to keep my calories a little lower since it was an off day.

    Supplement Schedule

    Multi in the A.M.
    6 fish oil caps.
    Green Mag: 1/2 scoop in the afternoon.
    Black Hole: 3 pills taken before lunch.

    Workout: Off Day

    Notes

    I decided to change up when I take the Black Hole for the day, so I took it about 45-60 min before lunch. I didn't feel much of difference while eating the meal, but I was hungry again about an hour or so later, but still, nothing extra ordinary.
    Last edited by Mos Jeff; 08-10-2006 at 05:43 PM.

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