Wednesday, July 26
Day 3
Diet
Meal 1: Whey shake w/ 1/2 cup of oats in milk
30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
Meal 2 (Snack): Whey shake w/ 1/2 cup of oats in milk / banana
Meal 3: 5 ounces of tuna on whole wheat bread / 1/4 cup of almonds
Meal 4 (Snack): Whey shake w/ 1/2 cup of oats in milk / 3 oz. A.I. cookies
Meal 5: Whey shake w/ 1/2 cup of oats in milk / peanut butter sandwich on whole wheat bread
Meal 6 (3 Black Hole): 11.5 oz. skinless, boneless chicken / 350 grams sweet potato
Meal 7 (Pre-Bed): 1 scoop Muscle Milk w/ milk / 1/2 tablespoon natural peanut butter
Total Calories: 4214
Protein: 396 (39%)
Carbs: 412 (36%)
Fat: 110 (25%)
Supplement Schedule
Multi in the A.M.
6 fish oil caps (2 w/ meal 3, 2 w/ meal 6, 2 w/ meal 7).
Green Mag: 1/2 scoop mid-day.
Black Hole: 3 pills ~one hour before dinner (meal 1).
Workout: Off Day
Notes
Not much to report today. Went back to taking the Black Hole at dinner time, however, waited a little longer before eating -- about an hour. I still felt little to no effects. No euphoric feeling, no appetite enhancement, and I still struggled to get down the entire dinner. Hopefully this will improve as it is only the third day. Took the day off from lifting, hopefully when I give it a try tomorrow, those damn head pains won't return.
Day 3
Diet
Meal 1: Whey shake w/ 1/2 cup of oats in milk
30-45 minutes later: 2 whole eggs, 3 egg whites w/ 1/4 cup low fat cheddar cheese
Meal 2 (Snack): Whey shake w/ 1/2 cup of oats in milk / banana
Meal 3: 5 ounces of tuna on whole wheat bread / 1/4 cup of almonds
Meal 4 (Snack): Whey shake w/ 1/2 cup of oats in milk / 3 oz. A.I. cookies
Meal 5: Whey shake w/ 1/2 cup of oats in milk / peanut butter sandwich on whole wheat bread
Meal 6 (3 Black Hole): 11.5 oz. skinless, boneless chicken / 350 grams sweet potato
Meal 7 (Pre-Bed): 1 scoop Muscle Milk w/ milk / 1/2 tablespoon natural peanut butter
Total Calories: 4214
Protein: 396 (39%)
Carbs: 412 (36%)
Fat: 110 (25%)
Supplement Schedule
Multi in the A.M.
6 fish oil caps (2 w/ meal 3, 2 w/ meal 6, 2 w/ meal 7).
Green Mag: 1/2 scoop mid-day.
Black Hole: 3 pills ~one hour before dinner (meal 1).
Workout: Off Day
Notes
Not much to report today. Went back to taking the Black Hole at dinner time, however, waited a little longer before eating -- about an hour. I still felt little to no effects. No euphoric feeling, no appetite enhancement, and I still struggled to get down the entire dinner. Hopefully this will improve as it is only the third day. Took the day off from lifting, hopefully when I give it a try tomorrow, those damn head pains won't return.
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