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Thread: Mos Jeff's Bulking with Black HOLE Log

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    Default Mos Jeff's Bulking with Black HOLE Log

    Controlled Labs™ Presents: Black Hole™



    Product Info

    Eat; It’s what all the guys in the gym tell you to do. If you want to get big there is no shortcut, no easy way out. You need to eat and you need to eat a lot. Most people find it hard to consume more than a few thousand calories per day. There is a good reason for that; your body uses hormones to tell your brain “stop eating, you already have enough calories for now”. You try to stuff yourself even more but you end up feeling sick; again it’s the hormones trying to physically make you stop at this point. These hormones are acting in most people’s best interest: people who are obese and do not exercise. However if you are eating clean and you are using all of these calories then it’s not helping you in any way, shape or form. What if there is a way to effectively stop these hormones from keeping you from eating, from your goals and dreams of packing on quality lean muscle mass? Now there is. Black Hole™ from Controlled Labs uses naturally occurring alkylamides to fool the brain into believing that you haven’t eaten enough calories and you need more food. Sound good? Then read on….

    Key Attributes:

    - Fast Absorption/Fast Acting
    - Eat More Than Ever Before
    - Helps Indirectly Add Lean Mass
    - Legal, Safe, and Effective for Both Men and Women
    - Stimulate Metabolism to Reduce Body Fat
    - Natural Digestive Aids for Increased Calories
    - Also Acts as a Natural Pain and Joint Supplement


    Introduction

    To make a long story short, I’ve been lifting since High School, when I played basketball. Unfortunately though, my workouts were not as productive as they could have been. Once I started college I started lifting more consistently, but still was not educated on proper nutrition and workout routines. I’d say that the past 1.5-2 years have been the most positive, basically since I discovered the bodybuilding.com forum. I still feel like I have more to learn, but I truly have become a much more serious, but more importantly, a more knowledgeable lifter. I am currently bulking, however, eating BIG has always been somewhat of a problem for me. Finally, Black HOLE has been created and I really feel this will help me get in those extra calories to finally reach my goal of 200 pounds.
    Last edited by Mos Jeff; 07-18-2006 at 09:03 PM.

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    damnit, thought i was in the logs section -- can someone please move it for me, sorry...
    ill post the rest once its moved.
    Last edited by Mos Jeff; 07-18-2006 at 08:54 PM.

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    Quote Originally Posted by Mos Jeff
    damnit, thought i was in the logs section -- can someone please move it for me, sorry...
    ill post the rest once its moved.
    Done ! Looks like you're off to a good start !

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    Stats

    Name: Jeff
    Age: 23
    Height: 5’11”
    Weight: 192
    Goal: Reach at least 200 pounds

    Other Supplements

    Anabolic Innovations Whey Protein
    Anabolic Innovations Excell
    Controlled Labs Glycergrow
    Controlled Labs Green MAGnitude
    Multi
    Fish Oil

    Diet

    My daily diet consists primarily of whole eggs, egg whites, skim milk, oats, cheese, whole wheat bread, tuna, fruit, vegetables, almonds, natural peanut butter, chicken, lean beef and steak, sweet potato, whole wheat pasta, etc.

    *Average Macros:
    Current Total Calories: ~3800-3900
    Protein: ~38%
    Carbs: ~35%
    Fats: ~27%

    Since I will be logging an appetite enhancer, the main details of my log will be in regards to how my diet was increased daily due to the Black HOLE. Since I am bulking, I am not AS strict with my diet, however I do try to keep it as clean as possible. Sometimes I am forced to eat out, but when I do I always get some dish that includes chicken and vegetables, steak, or whole wheat pasta with chicken, so it isn’t too bad.

    With each update, I will obviously post what I ate that day, including macros, which meal was consumed post Black HOLE, and how my appetite had increased that day. I will also make a note if I ate out at all that day. Due to not having a set schedule at work, Black HOLE will not be taken at the same time each day. It will vary between breakfast and dinner, however, the majority of the time I will try and take it before breakfast since this is my problem meal.

    Training Routine

    Monday: Quads/Calves
    Tuesday: Chest/Abs
    Wednesday: Back/Traps/Hamstrings
    Thursday: Off
    Friday: Arms
    Saturday: Shoulders/Abs

    *I will post the exercises I do for each day, including weight and reps.
    Last edited by Mos Jeff; 07-19-2006 at 07:39 AM.

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    Quote Originally Posted by pu12en12g
    Done ! Looks like you're off to a good start !

    Thanks! trying to do a good job at my first log -- i will start the log the day after I receive my shipment.
    Last edited by Mos Jeff; 07-18-2006 at 09:41 PM.

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    hey pu or tank -- would it be a problem if i took purple wraath during this log? i have an unopened container and wanted to try it, but will wait til after the log if its a problem.
    Last edited by Mos Jeff; 07-18-2006 at 10:00 PM.

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    Quote Originally Posted by Mos Jeff
    hey pu or tank -- would it be a problem if i took purple wraath during this log? i have an unopened container and wanted to try it, but will wait til after the log if its a problem.
    it would be great if you could wait until the log is over just to make the comparison as even as possible without adding in new supplements. :0

    thanks for the understanding.
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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    Quote Originally Posted by Controlled Labs
    it would be great if you could wait until the log is over just to make the comparison as even as possible without adding in new supplements. :0

    thanks for the understanding.

    not a problem...

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    look forward to this log even though when i bulk again im not sure how keen the parentals would be of me taking a supp which relates to THC in some ways but i can make a plan cause i also suck at eating in the morning! its my problem area and is the most needed time to eat at least half a thousand calories lol...

    love eating man

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    good start, Mos .....

    so with Total Calories: ~3800-3900, I'm assuming that's a current total .... have you figured out what your increase in calories would need to be to get up to 200lbs? Also, how many lbs are you trying to put on each week with the "clean" bulk? Final question (I swear), will you be monitoring bodyfat % during this log?

    now get in the kitchen and eat something!!!
    jdouchebag for president

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    Quote Originally Posted by strester
    good start, Mos .....

    so with Total Calories: ~3800-3900, I'm assuming that's a current total .... have you figured out what your increase in calories would need to be to get up to 200lbs? Also, how many lbs are you trying to put on each week with the "clean" bulk? Final question (I swear), will you be monitoring bodyfat % during this log?

    now get in the kitchen and eat something!!!
    Thanks! Yes, the ~3800-3900 total calories is my current total, and like I said, I will post the exact amount daily. No, I have not figured out what my increase in calories must be to reach 200 lbs. I really just planned on adding a few hundred calories, or so a week and going from there. In regards to how many lbs am I trying to put on in a week, well, I haven't really set a number for that. Obviously I am trying to eat as clean as possible in order to keep the fat gains to a minimum so I don't expect to gain a lot very quickly. With that being said, I also don't expect to gain the full 8 lbs in one month of taking Black HOLE. My plan is, assuming this works during this "test" month, then I will continue to use it until I reach my goal. I will try to monitor bodyfat %, however, I don't have a caliper, but I will take measurements, which will be posted in a couple days. Any suggestions on how I can monitor the bf without a caliper? Aren't there websites where you input your measurements?
    Last edited by Mos Jeff; 07-19-2006 at 07:40 AM.

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    Good luck on the log, looking good so far.

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    Quote Originally Posted by ddawg91
    Good luck on the log, looking good so far.
    appreciate it!

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    can anyone help me with posting over at bb.com? im trying to put this up over there, but they dont have all these different options when posting, like font size, etc. i managed to copy everything over there alright, but when i preview my thread, the picture isnt showing up, it just keeps displaying it as a link, anyone know how to fix this?
    Last edited by Mos Jeff; 07-19-2006 at 03:33 PM.

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    Quote Originally Posted by Mos Jeff
    can anyone help me with posting over at bb.com? im trying to put this up over there, but they dont have all these different options when posting, like font size, etc. i managed to copy everything over there alright, but when i preview my thread, the picture isnt showing up, it just keeps displaying it as a link, anyone know how to fix this?
    PT would be the best to ask about this, hes got mad skills
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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    Quote Originally Posted by Controlled Labs
    PT would be the best to ask about this, hes got mad skills
    Agreed!

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    Quote Originally Posted by Controlled Labs
    PT would be the best to ask about this, hes got mad skills

    i will have to pm him then

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    Received my shipment in the mail -- the log will begin on monday, til then...

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    Quote Originally Posted by Controlled Labs
    PT would be the best to ask about this, hes got mad skills
    Holy ##$% I almost choked on my protein shake...

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    Update

    Just a few notes before my log officially begins Monday. I have used the past week to accurately keep track of my macros through fitday for the first time, and as I mentioned, I am currently taking in an average of 3800-3900 calories per day, with an occasional day, or two where I ate 4000. The following is how I plan to increase my calories weekly, assuming the black hole does what is intended to do.

    Week 1: 4000-4100
    Week 2: 4200-4300
    Week 3: 4400-4500
    Week 4: 4600-4700

    Any comments or suggestions on this plan? I don't want to increase the calories TOO much each week, to keep fat gains to a minimum, but if anyone thinks there should be greater increases each week feel free to let me know.

    Also, pt or tank, I know you guys recommend starting at one pill, however, I have seriously been considering starting with the full dose of 3 pills, in order to get a full 30 days at the normal dose? do you see this being a problem?

    Finally, my starting measurements should be posted tomorrow night.

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