Monday, August 21
Day 26
Macros
Total Calories: 4118
Protein: 380 (39%)
Carbs: 383 (34%)
Fat: 119 (27%)
Supplement Schedule
Multi in the A.M.
6 fish oil caps.
Green Mag: 1 scoop 30 minutes pre-workout.
Excell: 3 scoops sipped on during workout.
Black Hole: 3 pills about one hour before dinner.
Workout: Arms
CGBP: 135 x 12, 145 x 12, 165 x 10, 175 x 10, 180 x 7
*V-Grip Pulldown: 77.5 x 12, 87.5 x 10, 92.5 x 8
BB Curls: 65 x 12, 85 x 10, 100 x 8, 105 x 8, 110 x 8
Incline Curls: 30 x 10, 35 x 8, 35 x 8
*Anyone know why the resistance seems to vary at different gyms. At one gym I was doing 140 lbs, while at the above gym I can only do 92.5, which is one plate away from the whole stack. I was just curious as to why the weights vary from gym to gym.
Notes
Pretty good day today, but I'm a little disappointed that my calories were lower then I wanted by a few hundred. Also, I normally do arms/shoulders, but my right shoulder has really been bothering me lately so I decided to just do arms and give the shoulder a break. I have also stopped using glycergrow for a little while, since the pumps in my forearms were really limiting my range of motion when doing back, and biceps exercises. In regards to the Black Hole, I didn't feel much of an effect. I ate the typical amount of food I'd eat without it, but I guess I was a little less full once I finished eating. I'm just a little discouraged that I'm not feeling the same effects that most others are reporting.
Day 26
Macros
Total Calories: 4118
Protein: 380 (39%)
Carbs: 383 (34%)
Fat: 119 (27%)
Supplement Schedule
Multi in the A.M.
6 fish oil caps.
Green Mag: 1 scoop 30 minutes pre-workout.
Excell: 3 scoops sipped on during workout.
Black Hole: 3 pills about one hour before dinner.
Workout: Arms
CGBP: 135 x 12, 145 x 12, 165 x 10, 175 x 10, 180 x 7
*V-Grip Pulldown: 77.5 x 12, 87.5 x 10, 92.5 x 8
BB Curls: 65 x 12, 85 x 10, 100 x 8, 105 x 8, 110 x 8
Incline Curls: 30 x 10, 35 x 8, 35 x 8
*Anyone know why the resistance seems to vary at different gyms. At one gym I was doing 140 lbs, while at the above gym I can only do 92.5, which is one plate away from the whole stack. I was just curious as to why the weights vary from gym to gym.
Notes
Pretty good day today, but I'm a little disappointed that my calories were lower then I wanted by a few hundred. Also, I normally do arms/shoulders, but my right shoulder has really been bothering me lately so I decided to just do arms and give the shoulder a break. I have also stopped using glycergrow for a little while, since the pumps in my forearms were really limiting my range of motion when doing back, and biceps exercises. In regards to the Black Hole, I didn't feel much of an effect. I ate the typical amount of food I'd eat without it, but I guess I was a little less full once I finished eating. I'm just a little discouraged that I'm not feeling the same effects that most others are reporting.
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