**Fatkid's Back to Basics Lean BULK [GG,WB,GB,SG,BU,PW] **

[pu12en12g]

Sounds like intensity is off the charts !!

[stonecoldtruth]

Since you aren't getting the response you want out of CGBP I'd go with skullcrushers or even a DB overhead tricep extension, this will help you isolate the tris and get them tore up

[Former_Fatkid]

Since you aren't getting the response you want out of CGBP I'd go with skullcrushers or even a DB overhead tricep extension, this will help you isolate the tris and get them tore up

word, i'm thinking overhead tricep ext, i dont have a spotter down here in tenn.

[ddawg91]

Decline Skulls are great when you don't have a spotter. Congrats on the PRs!

[Former_Fatkid]

Woke up today and for the first time in months everything hurts!! my traps hurt when i move my neck or arms, legs are sore, wow yesterday was a great workout

[Former_Fatkid]

DAY 6 CHEAT DAY!!!

Nutrition:
Ok, I started the day with oatmeal, natty PB and raisins accompanied by a whey shake
Ordered a medium pizza, mushrooms, italian sausage, and extra sauce.
I just ate a slice every time i felt hungry and finished it off by the end of the day.
Also I had a cup of frozen veggies, and an apple.

Supplementing:
Standard protocol seen above, didn't miss anything.

Workout:
rest, well deserved and much needed rest.

Thoughts:
Like i stated above, I could barely move, but it was one of the best workouts this year, so no complaints.
Did a lot of walking around downtown nashville, other than that, just relaxed.

[stonecoldtruth]

Like i stated above, I could barely move, but it was one of the best workouts this year, so no complaints.

Those are the workouts I live for, heh.

SCT

[Former_Fatkid]

DAY 7 Pool Day

Nutrition: Natty PB, oatmeal and raisins!!!!
whey shake
EAS Carb control Bar ( )
2 cups, frozen vegies
1.1 lb. sirloin steak, lean trimmed
1 bannana
1 apple
1 casein shake

I haven't worked out since friday so I dont feel bad for not eating enugh calories, I had a protein heavy day none-the less.

Supps:
didnt miss any

Workout:
watching the girls in lil bikinis by the pool, my neck hurts.

Thoughts:
still sore, quite amazing, ummm, yep, looking forward to Mondays workout.

[Former_Fatkid]

Day 8 Back to the Power House

Nutrition:
Followed my plan, getting sick of same ol, need to stay strong thought

Supps:
Didn't miss anything

Workout:
Bench Press [wu, 2 X 135, 6 X 115, 12 X 95, 9 X 95] very dissapointed
Incline Press [11 X 85, 9 X 95, 11 X 95, 8 X 95]
Decline flye [12 X 17.5, 9 X 17.5, 10 X 17.5]
DB Lunges [WU (BWeight), 4 X35 <----- Fell on the 5th rep, legs just couldn't move me since they were still sore from friday!
Laying Leg curls [14 X 80, 10 X 100, 10 X 100, 10 X 100] I refused to go any less than 10 on leg curls!
Seated Leg curls [no seated leg curl machine? ]
Chest Fly machine [12 X 90, 10 X 100, 10 X 100, 10 X 90]


Thoughts:
-I sucked today, i wasnt pumped, my roomates were not focused so I was only more distracted.
-I was angry at my chest for bitching out on my bench presses so I hit the flye machine.
-I have wicked gas, it burns my own eyes, not sure what supp is doing it or the high protein diet, its bad
-Also did some forearm curls for fun when i made it back to the apartment complex
-Worout has been changed, I will post the new schedule for opinions 2morrow

[Former_Fatkid]

DAY 11

Supps: Usual schedule, 2 scoops GG pre with PW and 1 GG after in workout shake.

Nutrition: schedule seen above, sub the steak with 1 .4 oz. of lean cut chicken breast.

Workout:
Overhead Press [5 X 80, 10 X 60, 6 X 60, 9 X 50]
DB rear delt raise [10 X 20, 10 X 20, 10 X 20, 11 X 17.5]
Cable Lateral Raise [10 X 20, 14 X 16, 15 X 16, 12 X 16]
calf extensions [17 X 225, 21 X 275, 19 X 275, 26 X 175]
Seated Calf Raise [17 X 85, 19 X 85, 15 X 95, 22 X 95]
EXTRA SHOULDER PRESSES [5 X 90, 10 X 70]

Thoughts:
Gatorade Rain plus PW isn't too bad
3 scoops of GG and my calves are growing out of my skin.
Good focus today, intensity was pretty high.
Workout was good but now i need to relax for my golf tourney this weekend

[jiritt0]

all that CL shiz plus anagen.. you should add serious mass by the end of this.

[Former_Fatkid]

I'm gaining weight, but the mirror shows less fat. I just gotta keep on it

[ddawg91]

I'm gaining weight, but the mirror shows less fat. I just gotta keep on it

Glad to hear it, keep it up!

[Former_Fatkid]

thanx, next week should be good, full schedule with no interuptions.

[Former_Fatkid]

DAY 15

Supps:
1 PW with gatorade
2 GG pre and 1 GG post
sesaglow is good
anagen.....
all the usuals, i stayed on schedule.

Nutrition:
followed the plan to a T

Workout
Pec Flye Machine [12 X 90, 10 X 110, 10 X 120]
Bench [3 X 125, 5 X 115, 10 X 95, 8 X 95]
DB Incline Press [ 12 X 30, 9 X 40, 7 X 40]
Lying leg curls [ 14 X 100, 7 X 130, 9 X 120]
Cable cross overs [14 X 50, 10 X 70, 8 X 70]
Smith Shrugs [ 16 X 140, 10 X 190] back was feeling pressured so i stopped
Also did about 40 curls throughout the workout
DB Lunges [ 10 X 25, 10 X 30] legs werent feeling right, so i stopped for the day

Thoughts:
-Another shitty workout, I can't get my head in the zone, I can't understand why
-Stomach feels unhappy when i first drink the PW shake, i'm thinking about getting a yogurt in me with the shake to see if thing's feel better.
-Sleeping alright, my muscles swell up pretty well as soon as i workout which is nice, but not a great visible growth yet