![](http://www.controlledlabs.com/catalog/images/redfull.gif)
We all know about Red Acid, so I'll just skip to my own info.
Current stats (all measurements will be taken in morning before breakfast):
Bicep (relaxed): 14"
Bicep (Flexed): 15 1/8"
Wrist: 7 1/4"
Calf (5" below knee): 16 1/8"
Thigh (5" above knee): 22"
Waist: 37"
Stomach (at navel): 38"
Neck: 15 1/4"
BF%: ~22% (average of 3-point measurement, taken 5 times)
Height: 6' 0"
Weight: 205 lbs.
Current Supplementation:
*Controlled Labs Red Acid
*Controlled Labs Purple Wraath (Pre, during and post workout)
*ON 100% Whey
*Syntrax Swole V.2
*Cytosport Complete Whey
*Dymatize MegaMilk (taken before bed on lifting days)
*Omega 3-6-9 (Costco Brand)
*GNC MegaMan multi
*Vitamin C (Costco Brand)
Training:
- I'll be using Max-OT style lifting as follows:
Day 1: Chest
Day 2: Legs
Day 3: Rest
Day 4: Arms
Day 5: Back
Day 6: Shoulders
Day 7: Rest
Due to my schedule, my rest days will probably get moved around here and there, but I will still be lifting 5 days a week. I will also be doing cardio post-wo whenever I can.
Goals:
- I'm mainly concerned with my BF%, I want that sucker to drop!! If my weight doesn't change, I won't care as long as my BF% is decreasing.
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