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leucine serving size from CNW?

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  • #16
    lol nope

    1 tablespoon is about 15g or 3 teaspoons
    1 teaspoon is about 5g or 1/3rd tablespoon… lol, I’m being such an ass

    But yeah, scales are the way to go. I don’t know if I should do heaping services, mellow ones…. It’s way too hard to judge especially considering that some powders are a lot lighter and some are more dense. You can get scales at the post office, places like Office Max/Staples or marijuana headshops.

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    • #17
      Originally posted by retro_roots
      So whats is the verdict then?

      1 Tbsp = 5 grams
      For Leucine I would say yes if it is the same consistancy of BCAA which it sounds like. I just measured on a scale (electronic) and:

      1 teaspoon of BCAA = 2g
      3 teaspoons (1tbls) = 5.6g

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      • #18
        Originally posted by Mr. Aries
        i got leucine from CNW... how do I measure this stuff? my digi scale is out of batteries!



        1 table spoon = ?????



        it's light and fluffy, like snow bunnies
        This thread is funny on so many levels

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        • #19
          Yah, if you didn't know what Leucine and BCAAs were a person would think we were HUGE drugys.
          "Stimulate, don't Annihilate." - Lee Haney

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          • #20
            Originally posted by MAMMUT
            I think...

            1 Tbsp. = approx. 15g
            1 TEAspoon = 5g

            I hope I haven't been taking like 1 g of Creatine a day...

            Substitute 'cc' for 'g' and you have it right. The above only hold for water since 1cc = 1g.

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            • #21
              Anyone bought from here before:

              http://www.superiornutraceuticals.com/

              ?

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              • #22
                yes.. but took too long to get to me everytime i ordered..


                ever since taking leucine and purple wraath i haven't been sore much, even on X factor and doing everything twice a week
                www.elitefitsystems.com

                Now with CL and all your other favorites

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                • #23
                  Originally posted by Mr. Aries
                  yes.. but took too long to get to me everytime i ordered..


                  ever since taking leucine and purple wraath i haven't been sore much, even on X factor and doing everything twice a week
                  Thanks! How long is too long?
                  They have some really good prices.

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                  • #24
                    iono... 5-7 business days i think.

                    CNW takes like 3.
                    www.elitefitsystems.com

                    Now with CL and all your other favorites

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                    • #25
                      How are you taking this stuff, Aries? My bulk BCAAs and Bulk Luecine don't mix with water, they just float on top so... what, just scoop it in your mouth and follow with water, that's what I've been doing. But it doesn't always work so well. And I don't like how some aminos, like glutamine, disperse in water while others don't....damn things

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                      • #26
                        i just scoop it in my mouth and wash it down with water.. Sometimes i don't even know how much of it i'm taking, lol.
                        www.elitefitsystems.com

                        Now with CL and all your other favorites

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                        • #27
                          Originally posted by Mephistophel
                          How are you taking this stuff, Aries? My bulk BCAAs and Bulk Luecine don't mix with water, they just float on top so... what, just scoop it in your mouth and follow with water, that's what I've been doing. But it doesn't always work so well. And I don't like how some aminos, like glutamine, disperse in water while others don't....damn things
                          If you let it sit for about 30 minutes it will dissolve.

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                          • #28
                            Alright, thanks guy. I guess I'm taking it the best way possible, cuz I don't really want to wait for 30 minutes to let it dissolve, I'd forget about it by then haha

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                            • #29
                              Originally posted by ddawg91
                              If you let it sit for about 30 minutes it will dissolve.


                              that's like watching ice melt
                              www.elitefitsystems.com

                              Now with CL and all your other favorites

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                              • #30
                                Originally posted by Mr. Aries
                                that's like watching ice melt
                                I do it about an hour before my workout and let it sit in the fridge. It's called preperation!

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