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I hope I haven't been taking like 1 g of Creatine a day...
I have seen it vary between powders. ALCAR is 750mg per 1/4 teaspoon, glutamine is 4.5g per teaspoon , BCAA is 450mg per 1/4 teaspoon. I may be wrong but this is what I have found from my searches and from what I have at home.
I have seen it vary between powders. ALCAR is 750mg per 1/4 teaspoon, glutamine is 4.5g per teaspoon , BCAA is 450mg per 1/4 teaspoon. I may be wrong but this is what I have found from my searches and from what I have at home.
Yea my Bulk Taurine is 730mg for 1/4tsp, my Bulk ALCAR is 530. Leucine is alot lower since its lighter and fluffy
When they say teaspoon, does this mean a piled up to the max teaspoon full?
Some (will usually say) reccomment a heaping teaspoon like for Glutamine to get hte full 5 grams. But usually is referes to a level teaspoon (measuring type).
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