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Jenn's Look Good - Feel Good Log!

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  • Originally posted by bull.dogz View Post
    I have never seen those plate mates before.
    Really? They are little magnitized weights (mine are 2.5 lbs each) and you can just throw em on the ends of normal DBs to microload instead of having to jump up 5 lbs. Fabulous But so lame I can't use them now

    Rest Day

    I slept in (til 5:45, that's sleeping in for me) and it was faaabulous Just got done cooking up some more food for the week. I got some new cinnamon chipotle seasoning to try on my beef tonight, yum!

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    • Was sick with a nasty cold/cough combo for the later part of last week so was out of the gym for several days. Got back after it yesterday and today with Legs and Chest/Bis.

      Legs

      Squats - 65 x 12, 75 x 12, 85 x 12 (had to take a few breathers to get all 12), 95 x 8 (woohoo!)

      Leg Press - 140 x 12, 145 x 12, 150 x 12

      Lying Leg Curls - 40 x 12, 45 x 12, 50 x 12

      Leg Extension Machine - 40 x 12 (x7)

      Attempted the stairmill, but only lasted 5 minutes cause I had the jello legs. So I switched to the bike and did that for 35 minutes.

      Chest and Bis

      Incline BP - 45 x 12, 55 x 12, 65 x 8 x 6

      Incline DB Flys - 15 x 12, 17.5 x 12, 20 x 11

      DB Bench - 25 x 12, 27.5 x 8 x 8 (spot on last two)

      Fly Machine - 25 x 12 (x7)

      EZ Bar Curls - 30 x 12 x 12 x 12 x 10

      Seated Incline Curls - 12.5 x 8 (x3)

      Close Grip Cable Curls - 15 x 12 x 10 x 8

      Preacher Machine - 20 x 12 x 12 x 12 x 10

      Treadmill 30 minutes at 5mph

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      • I'm still around and doing quite well Just not posting as usual :P I'm actually hoping to do Rich's show the Natural Buckeye Classic this April and compete in novice figure. Woo So far, so good. Things are on track. Let's just hope I can stay committed all the way through. I really want to do this!

        Edit: I just got my figure suit in the mail, wahoo!! Love it! It's plain right now, like a shimmery navy blue. I'm going to decorate it myself cause I'm crafty enough and didn't want to spend a fortune on my first suit!
        Last edited by dogsofgold; 01-07-2010, 08:12 PM.

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