Currently I use the Following shakes
2 Whey Shakes
1 Whey and Casein Mix
1 Casein (before bed)
I want to replace one of these shakes with a Muscle Milk Shake because I've heard really great things. What would it be the most equivalent to?
2 Whey Shakes
1 Whey and Casein Mix
1 Casein (before bed)
I want to replace one of these shakes with a Muscle Milk Shake because I've heard really great things. What would it be the most equivalent to?
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