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Is Muscle Milk equivalent to casein, Whey or a Whey/Casein mix

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  • Is Muscle Milk equivalent to casein, Whey or a Whey/Casein mix

    Currently I use the Following shakes

    2 Whey Shakes
    1 Whey and Casein Mix
    1 Casein (before bed)


    I want to replace one of these shakes with a Muscle Milk Shake because I've heard really great things. What would it be the most equivalent to?

  • #2
    the whey + casen

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    • #3
      Thanks so much!

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      • #4
        Actually you are just fine with what you had, Muscle Milk is not all that the hype leads it to be.

        Just ad some healthy fat if you want.

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        • #5
          MM is expensive too... tasty, but alot more expensive!

          much more cost efficient to use normal powders (the various wheys, casein, etc.)

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