Lean bulk

[jmdfd415]

I will be starting a lean bulk on Monday and wanted to see if you guys have any suggestions for my diet like the macros and total calories. Here are my stats.

Age: 21
Weight: 203lbs
BF: 11%

Any help is greatly appreciated.

[strester]

what supplements will you be using in your lean bulk?

[jmdfd415]

Xtend/WPI during workout
Green Bulge pre workout & creatine mono post
White blood at night
Glycergrow
Fenotest only half bottle left then using blue up stim free

[strester]

will depend on your bodytype as well, but your supplementation looks good for the most part .... maybe add some sesaglow 3x a day .... for diet I would stick to common foods that you are always reading about ... oats, chicken, tuna, lean beef, ground turkey, whole wheats, peanut butter, milk, fruits and veggies .....

i did a search at bb.com and found these results ....

http://search.bodybuilding.com/searc...ption&filter=0

I recommend doing some reading, creating a nutrition plan, then post it up so members here can give their $0.02 about it

[boyscouT™]

You don't feel taking sesaGLOW 3x a day is overkill?

[pu12en12g]

You don't feel taking sesaGLOW 3x a day is overkill?

Not at all.

[pu12en12g]

I will be starting a lean bulk on Monday and wanted to see if you guys have any suggestions for my diet like the macros and total calories. Here are my stats.

Age: 21
Weight: 203lbs
BF: 11%

Any help is greatly appreciated.

Do you know your (actual) maint. calories ?

[jmdfd415]

Do you know your (actual) maint. calories ?

Its around 2600-2900. I will start out at 2600 and then go from there. I gain pretty easy too it doesnt take much at all.

[boyscouT™]

Not at all.

You know something I don't.. tell me