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How and when to take my supplements?

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  • How and when to take my supplements?

    Hi guys,

    I have been using White Flood and Green Mag for 3 weeks and I love this stuff. I have so much energy when I go to the gym, I raise my repetitions by 1 or 2 at every sessions. I take 1 scoop of GM 30 minutes before going to the gym and 2 scoops of WF 20-30 minutes also.

    I should receive my Purple Wraath and Glycergrow next week if everything goes fine with Canada's custom. How should I incorporate this? 2 scoops 30 minutes pre workout of GG and 1-2 scoops of PW during workout? With 2 scoops of WF, should I take 1 or 2 scoops of PW?

    Also, just want to be sure everything is fine, I eat 1.5 scoop of ON with 2 slices of whole wheat bread at 3pm, then come back home at 4:45, take my supplements, start my workout at around 5:15, finish it around 6:15 and eat steak, chicken, turkey or fish at 6:30 with some whole wheat pasta. Is this fine?

    Thanks a lot!

  • #2
    nutrition stuff sounds good. if anything, get whey protein immediately post, and then about 45min post eat the whole foods.

    I would take the supps like this

    30min pre - GM + WF with 1 scoop glycergrow

    during workout - 2 scoops PW with 1 scoop glycergrow

    and maybe a final scoop glycergrow in your postworkout shake if you desired

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    • #3
      Originally posted by jdiritto
      nutrition stuff sounds good. if anything, get whey protein immediately post, and then about 45min post eat the whole foods.

      I would take the supps like this

      30min pre - GM + WF with 1 scoop glycergrow

      during workout - 2 scoops PW with 1 scoop glycergrow

      and maybe a final scoop glycergrow in your postworkout shake if you desired
      thsi works well, but if you find gg intraworkout tough, then take them like this:

      glycergrow 45 minutes pre
      white flood and green mag 30 minutes pre
      purple wraath during

      protein post
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      Orange OxiMega (Fish Oil & Greens)
      Purple Psyko
      Gold Feast
      Blue Gene
      Blue Growth
      REDuction AM/PM Shots
      REDuction AM/PM (and PM solo)
      Orange TRIad
      White Flood (5 Flavors)
      Black Hole
      Green MAGnitude (apple or lemonade)
      Green Bulge
      White Blood 2
      Purple Wraath (grape or lemonade)
      Blue Up
      Blue Up (Stim-Free)
      GlycerGrow (Elements line)
      CLAmore (Elements Line)

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      • #4
        Definitely take GG pre-workout

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        • #5
          Thanks guys!
          Can't wait to get them.
          My order is still at Canada's custom right now :-S
          It's been more than one week since they are there.
          Hope everything will be allright.

          Too bad CL products aren't sold in Canada.
          Normally I buy everythin from supplementsCanada, but they don't carry CL products, except White Blood.

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          • #6
            if you bring me cuban smokes into the states, ill get you controlled labs into the canadas..

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