Jingzhe's Log

[asianbabe]

hmmm.... um... lol....!!!

[jingzhe]

hmmm.... um... lol....!!!

yes??


cardio today.. damn. i ran 2 miles today with variable speeds in 20 minutes. 9:07 left the house, got home at 9:39pm. incredible run. was sweating like mad cause of the humidity here and NO wind period...

awesome run. did some abs.. but the bad thing is eating pizza again... ;'(

[jingzhe]

chest was not so great.. i felt like shit.. not enough sleep.. i slept through all my classes today.. was like 'wtf?'.. i think the cardio got to me last night.. ain't doing that shit again... back to the eliptical or treadmill for me..

incline bench: 4x13x165
flat bench: 4x13x185
incline flies: 4x12x40
decline flies: 3x12x40
flat flies: 1x14x30, 1x12x45

same weight.. last week for the strength training.. starting next week. POWER.
ALLRIGHT!

[jingzhe]

legs today.. awesome.. omfg... energy was awesome..



squats free weight: 3x13x215, 1x8x225
leg raises: 3x13x150, 1x10x160
hamstring curls: 3x13x115, 1x10x120
stiff legged dead(hamstring stretch): 4x13x60 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330


sooo great... energy levels are rising.

[asianbabe]

I like this journal

What do you use for inside and outside calve raisess...?

[jingzhe]

I like this journal

What do you use for inside and outside calve raisess...?

oh really now?

i use the standing calf raise, for inside raises, you stick your toes in at a 45-60 degree angle and you do full range of motion raises. from bottom to top. for outside raises, you stick your heels in at a 45-60 degree angle and also a full range of motion raise.

[jingzhe]

back was alright.. although i took all my supplements 30 minutes before i worked out.. kinda fucked... time was the only issue.. although i had an awesome back night..


vbar row: 4x15x3.5 + 10lb plates
bent over row: 2x15x175
bent over reverse grip row: 2x15x175
deadlifts: 4x15x245 <-- tried this BEFORE pull downs.. felt different
lat pull downs: 4x15x160
dumbbell shrugs: 4x15x90


crazy back.. CRAZY back i tell ya.. it feels like someone is cupping my lats under my arm pits.. awesome..

[pu12en12g]

legs today.. awesome.. omfg... energy was awesome..



squats free weight: 3x13x215, 1x8x225
leg raises: 3x13x150, 1x10x160
hamstring curls: 3x13x115, 1x10x120
stiff legged dead(hamstring stretch): 4x13x60 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330


sooo great... energy levels are rising.

Nice !!!

[asianbabe]

i think the cardio got to me last night.. ain't doing that shit again... back to the eliptical or treadmill for me..

huh???

[jingzhe]

huh???

i did 2 miles of running for the first time in a long time.. and it took a lot out of me. energy was drained until the next day.. haha.

[jingzhe]

arms yesterday.. god.. my biceps feel like they're going to explode.. no.. serious.. i thought i was going to snap my bicep.. hah.. no more than 2-3 after your body has a maximum fatigue point. luckily, had a partner.

close grip press: 3x13x155, 3x10x165
skull crushers: 4x13x95
one arm reverse grip tricep extension: 3x15x45, 1x12x50
dips: 4x12x2 plates

barbell curl: 4x13x85 <-- this was where it was at because of the increase in weight
hammer curls: 4x13x35
spider curls: 4x13x45

reverse grip wrist curls: 3x15x40
wrist curls: 3x15x80

feeling awesome and tired.. snappin' out of it.

[jingzhe]

SHOULDERS.. god.. looking so bouldery.. i gotta stop being such a narc!


military press: 4x15x115
bent over dumbbell row: 3x15x35
bent over dumbbell laterals: 3x15x15
side laterals: 3x15x15
front raises (cables): 2x15x25,1x15x30
X pulleys: 2x15x50,1x15x55
barbel shrugs: 3x15x225
dumbbell shrugs: 3x15x85


mmhm.

[asianbabe]

whats a narc?

[jingzhe]

whats a narc?

narcissist. nar·cis·sism Pronunciation (närs-szm) also nar·cism (-szm) n.

1. Excessive love or admiration of oneself. See Synonyms at conceit.
2. A psychological condition characterized by self-preoccupation, lack of empathy, and unconscious deficits in self-esteem.
3. Erotic pleasure derived from contemplation or admiration of one's own body or self, especially as a fixation on or a regression to an infantile stage of development.
4. The attribute of the human psyche charactized by admiration of oneself but within normal limits.


i'm not really a narc.. but just at the gym. cause damn mirrors everywhere

[asianbabe]

nice