Jingzhe's Log

[pu12en12g]

*scratches head* ODB..? old dirty bastard?

HEY NOW !!! I'm not THAT old....

[jingzhe]

HEY NOW !!! I'm not THAT old....

it's okay.. we're only ending our lives until our death. the real shit begins there! ;D

[asianbabe]

seriously! i'll try to get them up.. the motorola rzrv3 sucks.. seriously. i think it was still a beta.. (going through tests still). :\

haha I have the pink one!! haven't had those problems though... It's the original version.

HEY NOW !!! I'm not THAT old....

Hey! I wasn't referring to you, but.... hey you stuck your foot in the mud there!

[pu12en12g]

Hey! I wasn't referring to you, but.... hey you stuck your foot in the mud there!

[jingzhe]

sorry guys... the pictures are still on my phone.. i wonder how much it would cost for me to e-mail it to myself.. lmao.. that's a very big risk. in fact.. i'll try it..

shoulders yesterday... couldn't do as much sets because my friend 2 floors below me was playing his fucking guitar at 2AM in the morning... i had to work at 6AM.. i swear.. being a network administrator is like being a janitor.. you clean up someone else's mess.. ALL THE TIME..

military press: 4x15x115
bent over dumbbell row: 3x15x35
bent over dumbbell laterals: 3x15x15
side laterals: 3x15x15
front raises (cables): 2x15x25,1x15x30
X pulleys: 2x15x50,1x15x55
barbel shrugs: 3x15x225
dumbbel shrugs: 3x15x85

feeling just as awesome.. i'mma try get the pics up now actually.. installing mobile phone tools!


and today.. i did cardio... 16min eliptical.. or whatever it's called.. and abs..
so nice.. i'm dosing creatine awkwardly though.. GB before i work out and CE2 1 hour after my workout. :| iono if it's a waste of creatine or WHAT!!

[jingzhe]

chest today was pretty AWESOME actually.. i felt pumps crazily and i NEED TO SLEEP ASAP NOW!!!!


incline bench: 4x13x165
flat bench: 4x13x185
incline flies: 4x12x40
decline flies: 3x12x40
flat flies: 1x14x30, 1x12x45


awesome workut.. i didn't cheat on my diet today .. AMZZING!!!

[jingzhe]

i did crazy back yesterday.. i'mma go do some abs and some cardio tonight i guess... holy shit i feel awesome.


vbar row: 4x15x3.5 + 10lb plates
bent over row: 2x15x175
bent over reverse grip row: 2x15x175
lat pull downs: 4x15x160
deadlifts: 4x15x245
dumbbel shrugs: 4x15x90

man.. the feeling is so gorgeous.. i'm starting to love this company called "Controlled Labs".. i've got to say this creatine and arginine complexes are extraordinary.

[asianbabe]

Every workout of yours sounds good!!!!

lol @ being a janitor

[jingzhe]

thanks! ;P

so i did legs today. the weight remained the same.. but the reps on the last set came down by a couple.. i felt so drained this morning... and i didn't take caffeine tonight.

squats free weight: 3x13x215, 1x8x225
leg raises: 3x13x150, 1x10x160
hamstring curls: 3x13x115, 1x10x120
stiff legged dead(hamstring stretch): 4x13x60 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330

stretching was alright. i felt a little better afterward.. until i see missed calls from my dad. called to find out that my mom was in the emergency room because she was feeling uneasy.. she got hit hard with menopause.. heh.. if any of you guys understand what i mean, you'll know exactly what i'm talking about.

[ddawg91]

Nice workouts man, pretty intense. Keep up the great work!

[jingzhe]

ARMS ARE FUCKING... INTENSE BY THE WAY... i'm loving the look.. i can't believe the second cycle kicked up the intensity in my routine.. this is way better than MRI NO2/CE2.. holy shit.. i'm loving Controlled Labs and proud to say it.

close grip press: 3x13x155, 3x10x165
skull crushers: 4x13x95
one arm reverse grip tricep extension: 3x15x45, 1x12x50
dips: 4x12x2 plates

barbell curl: 4x13x80
hammer curls: 4x13x35
spider curls: 4x13x45

reverse grip wrist curls: 3x15x40
wrist curls: 3x15x80


didn't change the weights yet, hopping onto bulking routine week after next for a month then back to 2 months of strict bodybuilding. starting... September 5th. this my friends... is going to be extravagant..

[asianbabe]

haha awesome! You sound so pumped!!

[jingzhe]

haha awesome! You sound so pumped!!

wow so quick of an response! unbelievable

[asianbabe]

haha! thats how I work!

[jingzhe]

haha i'm sure asianbabe. :P

wow.. workout was really intense today since i'm starting another log in the non-CL log area. check it out

military press: 4x15x115
bent over dumbbell row: 3x15x35
bent over dumbbell laterals: 3x15x15
side laterals: 3x15x15
front raises (cables): 2x15x25,1x15x30
X pulleys: 2x15x50,1x15x55
barbel shrugs: 3x15x225
dumbbel shrugs: 3x15x85

sigh, no touching the wu-peng tonight