Jingzhe's Log

[jingzhe]

oh no.. . :P read the first page bottom 2 posts.

[ddawg91]

finally.. i got my parts today for my computer.. amd athlon 64 x2 4400+ Dual Core Processor, evga GeForce 7800GTX+ SLI, 200gb harddrive, 2GB ram, yeah.. my computer fried on wednesday so i acted as quickly as possible. cost about $1000.. anyway.. i did back yesterday..


v-bar rows: 4x15x3.5 plates
bent over row: 2x15x155
bent over reverse grip row: 2x15x155
lat pull down: 4x15x160
deadlifts: 4x15x225
dumbbell shrugs: 4x15x90.

felt awesome that day.. but also bummed because of fucking computer.

I hope you bought the Athlon after the price cuts! Did you go with the new AM2 socket?

[jingzhe]

I hope you bought the Athlon after the price cuts! Did you go with the new AM2 socket?

hell no. AM2 sockets is almost similar to the 754.. so nope, i went with the 939. AMD ATHLON 64 X2 4400+..


so i did arms today. DAMN PUMPS MAN.. I'M FUCKING LOVING IT..

close grip press: 3x12x155;1x12x165
skullcrushers: 4x12x95
one arm reverse pull down: 4x15x45
bench dips: 4x13x2 plates

barbel curl: 4x15x80
hammer curls: 4x15x35
spider curls: 4x15x45

reverse wrist curls: 4x15x40
wrist curls: 4x15x80

i'm LOVING IT. MY ARMS LOOK SO MUCH FULLER. I ENED PICS DAMN IT!@%!!@

[asianbabe]

oh no.. . :P read the first page bottom 2 posts.

haha you're in trouble now that master is unhappy!!

[jingzhe]

shoulders yesterday.. omfg.. my shoulders hurt. some reason.. my strength was kind of decreasing on reps.. maybe cause i'm still sick.. i don't know.. i felt strange.

military press: 4x12x115
bent over dumbbell row: 3x15x35
bent over dumbbell laterals: 3x15x15
side laterals: 3x15x15
front raises (cables): 2x15x25,1x15x30
X pulleys: 3x15x50
barbel shrugs: 3x15x225
dumbbel shrugs: 3x15x85

stretching was alright.. i felt more tired than usual. being sick sucks..

[jingzhe]

haha you're in trouble now that master is unhappy!!

whatt!! :wow:

[jingzhe]

oh man.. i'm loving it.. back was awesome today for some reason, i added 10lbs to every workout. i'm on the second cycle of WB/GB/PW this month.. PW only lasts me 30 days. i need more.. but expensive.. OMFGYYYY!!!! you do what it takes to get it. 8)

vbar row: 4x15x3.5 + 10lb plates
bent over row: 2x15x165
bent over reverse grip row: 2x15x165
lat pull downs: 4x15x160
deadlifts: 4x15x245
dumbbel shrugs: 4x15x90

stretching..

i need to take pics .. i'll do it saturday SWEAR.. block my fat ass fugly face for you guys.. ;'(

[asianbabe]

GAh everyone is raving about PW...
I've got a whole tub .. and I'm not meant to use it until after sesaglow log finishes..
I used it once and it was a-mazing, can't wait to try it again!!

yeah and you've been raving about pics for weeks too if I recall correctly

[pu12en12g]

haha you're in trouble now that master is unhappy!!

LOL.. she means Master "P"... not "master" bondage

EDIT: I think.....

[jingzhe]

LOL.. she means Master "P"... not "master" bondage

EDIT: I think.....

dude, he was the shit back in the mid 90s. :| remember ODB? DAMN BOYYY!!!

[asianbabe]

*scratches head* ODB..? old dirty bastard?

[jingzhe]

*scratches head* ODB..? old dirty bastard?

yeah.. kinda old. i think i was ... uh.. 2006 - 1996 = 10.. 10 years old. i was into snoop dogg and all that tricc ahaha. i kinda moved on from rap to indie hip hop.. more of a relaxation melody. jurrasic 5 and heiroglyphics are some examples.. and you can't forget the WU-TANG! hahaha

[jingzhe]

alright... so i did arms today.. i feel kinda bummed cause i think i fried my phone's battery.. i took pics at the gym today with it and when i was installing the software.. i kinda left it connected to the computer.. i didn't think it was going to burn the shit out of it.. anyway.. i'm going to let it charge tonight hopefully not catch a fire... yeah.. it's not turning on now.. sigh...


BUT ARMS WAS GOOD i HAVE SOME INTENSE PICSTURES OFMG... WAIT TILL I GET MY PHONE WORKING AGAIN.. GOD...

close grip press: 3x13x155, 3x10x165
skull crushers: 4x13x95
one arm reverse grip tricep extension: 3x15x45, 1x12x50
dips: 4x12x2 plates

barbell curl: 4x13x80
hammer curls: 4x13x35
spider curls: 4x13x45

reverse grip wrist curls: 3x15x40
wrist curls: 3x15x80

GOD... I NEED TO GET MY PICS TO MY COPMUTER...

[asianbabe]

haha ok!!!! thats some weirdo comp issues you got!

[jingzhe]

haha ok!!!! thats some weirdo comp issues you got!

seriously! i'll try to get them up.. the motorola rzrv3 sucks.. seriously. i think it was still a beta.. (going through tests still). :\