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  • #16
    did shoulders.. without caffeine today.. felt just the same. i think i'll only use it when i feel drained or somethin.. i felt more of a pump though.. because of the vasodilation.


    military presse: 4x15x115
    bent over dumbbell rear deltoid row: 3x15x30
    bent over dumbbell rear deltoid raises: 3x15x15
    sitting lateral raises: 3x15x15
    pulley front raises: 2x15x25, 1x15x30
    pulley X pulls.. : 3x15x50
    military dumbbell presses: 1x15x50
    shrugs: 3x15x225
    dumbbell lateral shrugs: 2x15x85, 1x15x95

    i noticed more pumps during the lift this time, felt fuggin awesome. especially with slow twitch movements and full ROM on every work out.. talk about form. shit.. it's not the weight you push or pull. it's how you do it. and do i really believe that now.. before i used to do power lifting and just force that shit up.. now it's like.. form. i feel more of a pump which is great and seeing more results.

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    • #17
      legs was a blast again.. shit.. this is impossible.. how are the pumps still going through my body. i got used to the MRI supplements so quickly.. i'm guessing is the ethyl ester technology.


      squats free weight: 3x13x215, 1x11x225
      leg raises: 3x13x150, 1x12x160
      hamstring curls: 3x13x115, 1x11x120
      stiff legged dead(hamstring stretch): 4x13x60 (dumbbells)
      inside calve raise: 2x15x330
      outside calve raise: 2x15x330

      STRETCHING...

      although my log is very basic.. and not cool like other peoples... i guess that's why no one looks at it. :\ but it's okay.. i was never really big on popularity anyway.

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      • #18
        oh great ddawg pu and I aren't people

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        • #19
          Originally posted by asianbabe
          oh great ddawg pu and I aren't people
          exactly. thanks a lot for lookin at it, but you know your layout and all.. girls love to make it all nice.

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          • #20
            ddawg's and pure's is really nice looking as well. i don't really post on forums like these too much because i'm usually just reading.. :\

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            • #21
              chest today.. i felt really tired cause i'm sick.. you can't push the same amount of weight when you're sick.. holy shit but i still tried to.. push through it..


              incline bench: 4x12x165
              flat bench: 3x12x165, 1x12x175
              incline flies: 3x12x40, 1x10x45
              decline flies: 3x12x40
              flat flies: 1x15x30, 1x12x45

              i felt so dead.. i'm feeling so dead.. i'm going to sleep....

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              • #22
                Pretty good for being sick. Got a cold or something worse?

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                • #23
                  Originally posted by jingzhe
                  Aniyahasayo. chingu? ALASUH!
                  English!?

                  Hope you're feeling better dude! Are you resting up today?

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                  • #24
                    Originally posted by ddawg91
                    Pretty good for being sick. Got a cold or something worse?
                    i got a cold.. but i still have to push through it.. don't want decrease in muscle mass/strength.
                    my diet has been like shit since monday.. sigh.. i ate... bacon cheese chili fries today from jack in the box.. and yesterday.. i had fried chicken. WHAT HAVE I BEOCME DAMN IOT!@?!@

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                    • #25
                      Originally posted by asianbabe
                      English!?

                      Hope you're feeling better dude! Are you resting up today?
                      it's korean for "Hello.. lets be friends? OKAY!!" yeah.. i learned korean as well. most people thought i looked korean in the first place so it's quite funny.

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                      • #26
                        Originally posted by jingzhe
                        i got a cold.. but i still have to push through it.. don't want decrease in muscle mass/strength.
                        my diet has been like shit since monday.. sigh.. i ate... bacon cheese chili fries today from jack in the box.. and yesterday.. i had fried chicken. WHAT HAVE I BEOCME DAMN IOT!@?!@
                        no wonder you're not feeling tops!!

                        I thought hello in Korean was "anyoon" or something ..?

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                        • #27
                          Originally posted by asianbabe
                          no wonder you're not feeling tops!!

                          I thought hello in Korean was "anyoon" or something ..?
                          yobosayo for phone, aniyahasayo is what you say when you meet someone in person. :P

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                          • #28
                            Hope you're feelin better man !!

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                            • #29
                              finally.. i got my parts today for my computer.. amd athlon 64 x2 4400+ Dual Core Processor, evga GeForce 7800GTX+ SLI, 200gb harddrive, 2GB ram, yeah.. my computer fried on wednesday so i acted as quickly as possible. cost about $1000.. anyway.. i did back yesterday..


                              v-bar rows: 4x15x3.5 plates
                              bent over row: 2x15x155
                              bent over reverse grip row: 2x15x155
                              lat pull down: 4x15x160
                              deadlifts: 4x15x225
                              dumbbell shrugs: 4x15x90.

                              felt awesome that day.. but also bummed because of fucking computer.

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                              • #30
                                Originally posted by asianbabe
                                oh great ddawg pu and I aren't people

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