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Thread: Ben's Green MAG Destruction Log

  1. #1
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    Default Ben's Green MAG Destruction Log

    Well looks like i am one of the last logs to start thanks to Canadian shipping Everyone knows by now Green MAGnitude's info but here it is again : http://www.controlledlabs.com/product_desc.php?id=49


    Current supplements Green MAGnitude (1 scoop Pre workout)GlycerGrow(3-4 scoops Pre workout), ON whey(2 scoops Post workout, and another 2 shakes thoughout the day), Hp Green tea (2 x 500mg/day), Now Adam(2 per day), Omega 3-6-9 (4 per day), Universal Uni-liver (2 per day)





    Stats:
    Age: 20

    Height: 5 foot 9

    Weight: 167 as of today

    Training experience:

    I have been lifting for about 4-5 years now, have gotten serious in the last year. I was always a skinny guy and was determined to put on some mass. Over the past year i have put on 25 lbs of muscle and will continue to do so. I used to competitively ski race which involved intense dryland training in the off-season (that’s how I go into lifting).

    Current Training Schedule / Protocol:

    As of lately I have been doing a 5 day split that Ddawg designed for me. It is roughly a 5x5 routine. Has been working really well so far, great strength increases!

    Monday=chest + abs
    Tuesday=back
    Wed=legs + abs
    Thurs=shoulders
    Fri=arms + abs



    Current Diet and macros: I eat a clean diet with about 6 meals a day. Usually this includes chicken, steak, oats, eggs, tuna, brown rice ect…

    Current Daily water intake: I aim to get about 2-3 gallons of water a day, but actually prob take in about 1.5-2.5

    In the next few months I will be aiming at a clean bulk.

    I will be adding photos (photos will be in the BB.com log) and measurements later today.

    Here is the BB.com link: http://forum.bodybuilding.com/showth...3#post10598103

    Thanks to Controlled Labs for the opportunity to test this product.
    Last edited by Bennnnn; 07-03-2006 at 02:09 PM.

  2. #2
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    Alright so I have had Green MAG for 5 days and I am not going to lie, I gave in and tasted it before I started this log. I just had to have a drink of the sweet but yet sour liquid even though I wasn’t working out. I did follow the initial dosing and only took 1/2 a scoop.

    Initial thoughts:
    I have to admit that when I think of something sour apple flavored, I do not expect myself liking it. I don’t enjoy things that are artificially apple flavored, yet I do like real apples.

    When I first mixed the powder into the water I was not expecting much but it did smell awesome! I mixed it around and it did dissolve pretty well; there were a few little white bits left at the bottom but barely anything. I was expecting the color to be like the label of the jar but was surprised it to be more like this. Also the liquid has a weird milky look to it when stirred up. I did not feel any affects from drinking this half scoop, but didn’t really expect to feel anything.

    So when I did taste the Green MAG, I honestly really enjoyed how it tasted. It was awesome....the closest thing I can compare it to is those candy apples that you but at the fair but with a sour kick!

    I will be taking today's scoop pretty soon here before I head off to the gym
    Last edited by Bennnnn; 07-03-2006 at 02:01 PM.

  3. #3
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    DAY 1 - CHEST

    Body weight = 167

    BB Flat Bench 8x135 5x185 5x185 5x185 5x195
    BB (machine)Incline Bench 5x180 5x190 5x190 5x190 5x200
    BB (machine) Decline Bench 5x180 5x190 5x190 5x190 5x200
    Incline Flies skipped today
    Cable X-Overs 8x 60lbs per hand --> 3 sets
    Abs

    Todays workout was OK. Nothing special, it was very hot here and my gym doesnt have AC so that is brutal. Its been about 6 days since i was in the gym last so I felt a bit tired though my workout but still managed to keep my weights up. Took the Green MAG about 30 min before i hit the gym- tasted great but still did not feel anything even taking the 1 full scoop. I dont have much to report as of now but hopefully tomorrow shall be a better day in the gym!
    Last edited by Bennnnn; 07-03-2006 at 09:32 PM.

  4. #4
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    looking forward to this log ben, great work thus far.
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

  5. #5
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    I was wondering where your log was too, Ben. Glad to know that your GM came in!! And you live in the west coast too, right? I got mine last Wednesday. Been loving it so far, you will too.

    Looking forward to seeing more updates for sure.

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    DAY 2 - off

    Well today I was going to work out when i found out that i had to go to a family dinner so i did not get the chance to. I am sipping on the Green MAG as i type this and mmmmmmmmmmmmmmmmmm.... Anyways...since i missed today i will be working out on saturday to make up for it..blahhh!!

    I did however get my measurements and hopefully will get the pics up tomorrow. I have been crazy busy today.

    These measurements are non pumped no glycergrow day. I will follow the same again on day 30.


    Neck- 16 1/8
    Chest - 38 (unflexed) 40.5 (flexed)
    Bi- 14 1/8 (unflexed) 14 7/8 (flexed)
    Forearm - 11 5/8 (unflexed) 12(flexed)
    Waist -33
    Thigh - 23 (unflexed) 23.5 (flexed)
    Calf - 15 1/4 (flexed and unflexed)
    Last edited by Bennnnn; 07-04-2006 at 11:16 PM.

  7. #7
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    Always a disappointment, man. But sometimes your social life and family get in the way of things eh

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    DAY 3 -BACK

    Well at least i made it to the gym today. Today i tool 3 scoops of GG pre workout with the Green MAG. Half way through my workout i had some cazy pumps due to the GG. Today waqs def a better day than monday. Well here is a list of what i did

    Wide Pull downs 5x150 5x150 5x160 5x160 5x160
    Narrow Pull downs 5x140 5x150 5x150 5x150 5x160
    Seated Rows 5x120 5x130 5x140 5x140 5x140
    Lower back raises 3x10 with a 11lb plate held above head
    Pull ups 5x5 (bodyweight)

  9. #9
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    Quote Originally Posted by browndustin
    I was wondering where your log was too, Ben. Glad to know that your GM came in!! And you live in the west coast too, right? I got mine last Wednesday. Been loving it so far, you will too.

    Looking forward to seeing more updates for sure.
    YEah i'm from calgary. You are from edmonton if i remember correct?

  10. #10
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    Day4 Legs
    Squats 5x5 5 plates and a 25 on each side
    Leg Press 5x5 5 plates a side
    Leg Ext 4x8 140 140 150 150 150lbs
    Leg Curls 4x8 100 110 110 120 120
    Calf raises
    Abs

    Took the Green MAG workout was good. great pump again strength still the same as normal.
    Last edited by Bennnnn; 07-11-2006 at 11:17 PM.

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    Day5 Shoulders
    BB Military Press 4x5 125 135 135 135
    DB Press 4x5 45 45 50 45
    DB or BB Shrugs 4x8 on machine the whole stack (230)
    BB Rev Shrugs 4x8 same as above
    Front Raises 4x8 15lb
    Side Laterals 4x8 15lb
    Rear Delts 4x8 on peckdeck - 90 lbs

    Today was not the greatest day...Was very tired in the gym and did not finnish some of my sets. Last night i didnt get that much sleep (7 hours) plus had a pretty stressful day. Kinda rushed through the workout to finnish. Just one of those days.

  12. #12
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    Day6 Arms
    BB Curls 5x5 80 80 90 90 3x100
    DB Curls 4x10 35lbs
    Close Grip Bench Decline 5x5 135 145 155 165 165
    Press Downs 4x8 120lbs
    Abs
    Today yet another tired day in the gym. Went to the stampede last night and that went pretty late. Green mag does somewhat boost my energy in the gym but by half way i was still worn out. Gotta rest up tonight and get back on schedule. This has been one hell of a week....so damn busy

  13. #13
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    Day6 Arms
    BB Curls 5x5 80 80 90 90 3x100
    DB Curls 4x10 35lbs
    Close Grip Bench Decline 5x5 135 145 155 165 165
    Press Downs 4x8 120lbs
    Abs
    Today yet another tired day in the gym. Went to the stampede last night and that went pretty late. Green mag does somewhat boost my energy in the gym but by half way i was still worn out. Gotta rest up tonight and get back on schedule. This has been one hell of a week....so damn busy

  14. #14
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    Day 7 off
    took 1 scoop of green mag mid day

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    Day 8 - off

    Well this has been a pretty bad start to my first ever log So many things on the go right now and it is so crazy. I havnt been on the computer for the last 5 or 6 days so havnt updated my log too much. I am planning on starting this new week fresh and keeping on top of things. Today was not a planned day off from the gym but had to because of something that came up.

    End of first week---> starting weight 167lbs current weight--> 167. Well i gotta start eating more if i am gonna make my goal og 5 lbs in a month. I have been taking my Green MAG as 1 scoop pre workout but may change it up for the next week- doing 1/2 pre and 1/2 post and see how that works.

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    Day9 Chest
    So today was the first day that i am getting back into the hang of things. I think those last two days of the gym were nice as today i was ready to hit the gym hard. GM I think is starting to work its magic similar to my experiences with GB. I am starting to feel fuller and stronger.


    Body weight is still 167

    BB Flat Bench 8x155 5x175 5x175 5x185 2x205
    BB (machine)Incline Bench 5x180 5x190 5x190 5x190 5x200
    BB (machine) Decline Bench 5x180 5x190 5x190 5x190 5x200
    Incline Flies 45/hand
    Cable X-Overs 8x50 8x60 8x60
    Abs

  17. #17
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    Quote Originally Posted by Bennnnn
    Day9 Chest
    So today was the first day that i am getting back into the hang of things. I think those last two days of the gym were nice as today i was ready to hit the gym hard. GM I think is starting to work its magic similar to my experiences with GB. I am starting to feel fuller and stronger.


    Body weight is still 167

    BB Flat Bench 8x155 5x175 5x175 5x185 2x205
    BB (machine)Incline Bench 5x180 5x190 5x190 5x190 5x200
    BB (machine) Decline Bench 5x180 5x190 5x190 5x190 5x200
    Incline Flies 45/hand
    Cable X-Overs 8x50 8x60 8x60
    Abs
    EAT MORE
    The Untergrund...from 157lb civilian to 5'10 192lbs of guerilla warfare mechanic guarding the Republic of Korea

    Lead follow or get out of the way.


    I FULLY ENDORSE GREEN MAGNITUDE
    If it has liquid in it I probably slipped some Green Mag in it.

    http://www.youtube.com/profile?user=spirit3530

  18. #18
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    Don’t worry too much, Ben. Sometimes shit happens… been reading through a few logs and we’ve all hit snags, it’s called LIFE…. But sometimes it gets in the way of bodybuilding if you know what I mean

    Log’s looking clean, man. Don’t worry. I’ve got a HORRIBLE problem with ranting and going off on tangents but there’s some “log” in mine somewhere lol.

    As far as eating’s concerned, just buy a fat bag of steel cut oats. It’s debatable, but I personally grind them up a bit and put them in a tupperware container so I can put a 1/3 cup (50g uncooked) in each shake. That’s about 200 extra calories, so do that a few times a day and your caloric intake will go up easily. Not to mention the fiber really helps when you have a high protein diet. Everyone in my house is eatin’ oats now and no ones backed up haha

    And I’m from BC, btw. Alberta’s close so that was probably in your head. I was surprised man, I got my Green MAG like a week before you!! I thought it would ship to the interior a lot quicker but I guess I was wrong… ah well, just work hard man. Someone’s always checking out logs even if they’re not replying so just keep at it. I appreciate your log and hope to see some more updates!

  19. #19
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    Nice updates so far !!

  20. #20
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    benn any updates?
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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