Sleep- Good. 7 hours.
The Day- Decided to take the much needed off-day. I'm feeling absolutely great! Ever since I jumped out of bed this morning, the day has been going very well for me. I have finally made my peace with the low carb lifestyle once again! Cannot wait to see what the next week of training will go like. Felt absolutely pumped all day, today. I was retaining fluids like a water buffalo, but it's all seemed to just disappear. Adding an alkaline base to your food (ex. veggies) really does help. My muscles don't feel flat at all. Like I'm not even on a low carb diet. Great stuff!
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Diet
Meals for Today-
10:00- Spinach, Chicken, Almonds, PB
2:00- Spinach, Chicken, Almonds, PB
5:00- Spinach, Chicken, Almonds, PB
7:30- Spinach, Chicken, Almonds, PB
9:00- Green MAGnitude
10:30- Spinach, Chicken, Almonds, PB

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