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Thread: xven's CONTROLLED LABS sponsored Green MAGnitude log

  1. #81
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    Quote Originally Posted by ddawg91
    I usually superset my front, side and rear delts and the pump and burn is really intense. I have to go and stretch them out each set. Looking good man.
    That is exactly what I used to do and had the same outcome! However, I couldn't hold out too many sets doing it that way and eventually dropped it. Hey, come to think about it, I think I'll reintroduce it and see how it feels. Haven't done that for a very long time. My threshold should be a little better now, hopefully.

    How did your superset look like. Could you give me a quick example of the exercises you used. Thanks man!

  2. #82
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    Default Day 44 - Aug 14th

    Sleep- 9.5 hours

    The Day- Went for a walk (20-25 min) in after noon. Most of the day was hectic with being "on hold" with customer service for lots of things. Man, I didn't even realize the amount of places/things that I needed to change my address on. A part of moving a few things got canned because it rained. Let it all out in the gym, had a great workout.
    --------------------------------------------------------------------------

    Diet

    Today-
    11:00- High Fiber Torts, Chicken, Almonds
    2:00- High Fiber Torts, Chicken, Almonds, Veggies
    5:30- High Fiber Torts, Chicken, Almonds, Veggies
    7:30- Almonds, High Fiber Torts
    8:00- Green MAG
    9:45- High Fiber Torts, Chicken, Almonds, Veggies

    -------------------------------------------------------------------------

    Training
    Today: Legs

    Workout

    Leg Extensions //supersetted// SLDL's
    105 x 15 + 1 (10secs) // 85 x 10
    105 x 12 + 1 (15secs) // 85 x 10
    105 x 12 + 1 (15secs) // 85 x 10
    105 x 12 + 1 (15secs) // 85 x 10

    Squats
    105 x 20
    155 x 10
    245 x 5
    245 x 5
    245 x 6
    245 x 5 + 155 x 5 + 105 x 12 (Dropset, rest while deloading weights)

    1 Legged Leg Presses
    140 x 10
    140 x 10

    Seated (/Standing) Calf Raises
    115 x 15
    115 x 15
    115 x 15
    115 x 15
    225 x 15 (Standing)
    225 x 15 (Standing)

    BB Alternating Lunges
    75 x 16
    85 x 12

    Workout went fantastic! I don't know what came over me, but I decided to just do my squats the way I like 'em.. heavier. I am almost certain I can pull off about 260-270 for 2-3 reps atleast. I will aim for that as I move along. Doing this conditioning/high rep thing has worked great. I have got most of my stamina back and my strength has increased sligthly due to the stamina. The squats were done with about a 30-45 sec rest. I knew my legs and mostly my gluteus (due to those darn lunges) would kill me the day after and guess what, they do! Mentally, it was a great break of a workout from the sloppy mood I've been in lately.

    Duration: 1 hr 15min

    Cardio: 15 min at Low intensity

    Streching: 10 min, during workout and after workout

    Total Duration: 1 hr 40min
    ----------------------------------------------------------------------

  3. #83
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    When ever I do lunges my glutes kill me, everytime. What are your high fibre torts made out of?

  4. #84
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    Quote Originally Posted by ddawg91
    When ever I do lunges my glutes kill me, everytime. What are your high fibre torts made out of?
    I'm lucky to have found these. For the most part they look very healthy. Only 18 g's of carbs for a big tort, out of which 8 grams is fiber. Best of all, they have 14 grams of protein! (Wheat iso, but hey, good enough, it's loaded with glutamine and arginine)

    Fat: 5 Grams
    Sat: 2 Grams
    Trans: 0
    Carbs: 18 Grams
    Fiber: 8 Grams
    Sugar: 0
    Protein: 14 Grams

    Ingredients: Water, Whole Wheat Flour, Wheat Protein Isolate, Wheat Gluten, Oat Hull Fiber, Canola Oil, Modified Palm Oil, Polydextrose Baking Powder, Salt, Fumaric Acid, Calcuim Propionate, Potassium Sorbate, Monoglycerides, Natural and Artifical Flavours.

    It's called Orowheat Smart and Healthy Tortillas.

  5. #85
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    Default Day 45 - Aug 15th

    Sleep- 7.5 hours

    The Day- Holy cow! My lower body was killing me. I could barely walk. Hammies, quads, gluteus; name it, all sore and I love it! I went out for a walk anyway. Though getting the blood flowing would help in getting rid of lactic build-up, if any ( I know DOMS is completely different) More of a stroll, really. The old man with the cane was faster than me. Contemplated getting behind him, tapping his shoulder followed by a swift kick to the balls and making off with his cane, but nah, I'll save it for later. I couldn't bend or sit without experiencing pain, so I thought twice about working out today. Did so anyway. I knew the DOMS would get much worse following today, then subside by the 4th to 5th day after the initial session. The pics will be coming shortly. I don't have my cam on me. Sister made off with it for a summer camp or maybe my parents put her in a circus. Who knows, but she won't be back until the 25th, so I have to hope my girlfriend "remembers" to get her cam this time, which I remind her to do everyday, but she so convienently forgets.

    --------------------------------------------------------------------------

    Diet


    Today-
    11:30- Almonds, Chicken, High Fiber Torts, Veggies
    2:00- Almonds, Chicken, High Fiber Torts, Veggies
    4:00-Almonds, Chicken, High Fiber Torts, Veggies
    6:00- Protein Bar
    7:00- Green MAG
    9:00- Almonds, Chicken, High Fiber Torts, Veggies
    11:00- Fish bites


    --------------------------------------------------------------------------

    Training
    Today: Chest

    Workout

    Decline DB Bench Press
    40 x 12
    40 x 12
    40 x 10
    40 x 10
    45 x 7

    BB Bench Press
    105 x 10
    105 x 10
    105 x 10
    195 x 4 + 105 x 8 (Dropset, rest while deloading)

    Fly Machine
    90 x 6
    70 x 8 + 1 (10 secs)
    70 x 6 + 1 (10 secs)
    70 x 5 + 1 (10 secd)
    50 x 10 + 1 (10 secs)

    Incline BB Bench Press
    130 x 8
    130 x 8
    130 x 8

    Think I've been in such a better mood lately. In the gym, atleast. Workout was great! Strength is still up and so is stamina and energy. Rest was about 15-45 secs depending on how I felt after a set. Had to give out a little time for my delts to recover, they took quite a beating for bench press. Also, the fact that I am making my workouts much shorter seems to be helping. Either case, I hope this sticks with me.

    Duration: 40 min

    Cardio:
    None
    Streching: 10min, after workout

    Total Duration: 50min
    -----------------------------------------------------------------------

  6. #86
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    Default Day 46 & 47 - Aug 16th, 17th

    Sleep-7 hours on the 16th, 8.5 hours on the 17th

    16th, The Day- Legs were killing me still, so I decided to take on off. I was at the new place almost the entire day, helped with some moving, and that's about it.

    17th, The Day- I was pretty worn out from all the moving yesterday, so I hit the bed much earlier. I didn't have much time all morning. Have to start emptying getting all of the small things out and putting the big stuff aside. Called today a refeed and went wild. In the evening, I went out with my family for dinner. It was parsi cusine, which pretty much suked, so I eat very little. Odd, I used to love the stuff before. Got back and hit the gym.

    ------------------------------------------------------------------------

    Diet

    16th-
    10:00- Eggs, Egg Whites, Cheese, Veggies, Almonds
    1:00- Chicken, High Fiber Torts, Almonds
    4:00- Chicken, High Fiber Torts, Almonds
    7:00- Chicken, High Fiber Torts, Almonds
    10:00- Chicken, High Fiber Torts, Almonds, Cheese


    17th-
    Didn't count

    -------------------------------------------------------------------------

    Training

    17th - Arms

    Workout

    Bicep Curls supersetted with Skull Crushers
    45 x 8 // 75 x 8
    45 x 8 // 75 x 6
    45 x 7 // 75 x 6
    45 x 5 // 75 x 6
    Rest
    45 x 8 // 75 x 6

    Bicep Curls supersetted with Tricep Extensions

    45 x 10 // 25 x 6
    45 x 8 // 25 x 6
    45 x 8 // 25 x 4
    Rest

    Bicep Curls supersetted with Overhead Tricep Pulldowns
    45 x 8 // 100 x 10
    45 x 8 // 100 x 10
    45 x 5 // 100 x 10
    45 x 5 // 100 x 10
    rest

    Reverse Wrist curls supersetted with Wirst Curls
    45 x 10 // 45 x 10
    45 x 10 // 45 x 10
    45 x 6 // 45 x 10
    Grip work
    75 x 1 (15 secs) // 75 x 1 (15 secs)
    rest
    75 x 1 (15 secs) // 75 x 1 (15 secs)
    75 x 1 (10 secs) // 75 x 1 (5 secs)
    75 x 1 (10 secs) // 75 x 1 (10 secs)

    Hammer Grip Pullups supersetted with dips

    BW x 10 // BW x 9
    BW x 8 // BW x 10

    Grip Work

    75 x 1 (20 secs)

    I didn't feel strength increases as such, just felt normal today. Sweated out quite a bit for doing arms. My arms felt insanely pumped today. It didn't subside all the way home. I kept putting my hand over and under my forearm to feel it. Weird, I know, but it felt awesome. Hard as a rock.

    Duration: 45 min

    No Cardio, No Streching

    ---------------------------------------------------------------------

  7. #87
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    Default Update till Aug 22nd

    Hey guys, sorry I haven't updated in a while. Didn't have the internet back till this morning. Finished my moving, glad to be done with that all. I haven't lifted much at all, mostly due to the inconvenience of getting my gym. I don't have a car, both my parents are at work, so it's practically impossible unless I learn the bus routes here or walk it. Either way, I will be joining a new gym to get rid of this hassle. My old memership expires Sept anyway. I couldn't log my diet either, just kept it clean most of the few days. I'll just give you guys a small breakdown of what's been on each day-

    Friday-I recall not feeling too bright, but hit the gym anyway.

    Diet-


    Training

    Back
    Workout


    Deads
    85 x 15
    85 x 15
    85 x 13
    85 x 15
    50's x 10

    Rows
    95 x 15
    95 x 12
    95 x 10
    95 x 10

    Shrugs
    225 x 15
    225 x 15
    225 x 15
    225 x 15

    Lat pulldown
    95 x 15
    95 x 15 (Behind the back)
    85 x 10 (Triangle)
    85 x 10 (Triangle)
    85 x 10 (Triangle)

    One Arm Rowing
    35 x 10
    35 x 10


    Duration: 1 hr

    Streching:
    5 min after workout
    Cardio: None

    Total Duration:
    1 hr 5min

    -----------------------

    Saturday- Today was the final move. The moving guys were one short, so I pitched in. I really wish I hadn't now, but I went along then. It's tiring work to say the least. The guy I was helping was freakin' built! The guys wrists were probably bigger than my forearms. Nice guy, though. We finished within about 5-6 hours. Really broke quite a sweat. Worst thing was I did it on an empty stomach, so during the move, I just ate whatever I layed eyes on. I didn't want to faint anytime soon. So chocolates, pasteries, cookies etc. anything that would give me instant energy. Didn't exactly have any real "food" at my new place, so I just settled with pizza that was ordered. Fell asleep later in the afternoon and woke up in the evening. Too damn worn out. I don't know what you call it, but because of the excessive sweating, I got some kind of rash under my arm. Everytime I rubbed my arm against it, it would hurt like hell. Kept me down for a day or two for sure.

    Sunday- Still felt quite weak from yesterday. Did pretty much nothing but watch tv all day. Figured later I couldn't make it to the gym as planned because there was no way of getting there.

    Monday- Got a session in, in the night. Hitched a ride with one of my parents going towards there. They were going to pick me up in about an hour so had to make the best of it

    Training
    Abs, Shoulders

    Workout

    Seated DB presses supset Front Raises supset Rows
    35 x 15 // 15 x 10 // 50 x 10
    35 x 15 // 15 x 10 // 50 x 8
    35 x 14 // 15 x 10 // 50 x 8
    35 x 10 // 15 x 10 // 50 x 6

    Side Dumbell Presses
    30 x 15
    35 x 10

    Wide Grip Bench Press Machine
    225 x 10
    225 x 10

    Crunches

    105 x 15
    BW x 10
    105 x 15
    BW x 10
    105 x 12
    BW x 10

    Didn't feel all that great during the workout. Definitely some lethargy/stamina issues. Didn't expect much though.

    No Cardio no Streching

    Total Duration:
    1hr

    Tuesday-I was kicking myself to go to the gym today. Totally psyched out for it too, but then again, I didn't know the bus routes or have someone to take me. Haven't even got my phone working, so no calling for favours either. Didn't do anything the whole day except sit around and a small walk towards the evening. I'm joining a closer gym asap.

    ----------------------

    That's how these past few days have looked. Anyway, I did take some pics on friday that I meant to post up sooner, but here they are now.






  8. #88
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    Default Day 53 - Aug 23rd

    Sleep- 7 hours

    The Day- Not much to say except for the fact I am stuck here without any transport. Just lifted some weight I have lying around here for 15 min about 4 times in the day. Feeling really flat, tired and weak. Can't wait to join a gym by here. There's 2 already very close to my house, so I should be looking into it soon.

    --------------------------------------------------------------------
    Diet

    10:00- Almonds, Eggs, High Fiber Torts
    2:00- Chicken, Spinach
    5:00- Chicken, Spinach
    7:00- Chicken, Spinach
    10:00- Protein Bar, Chicken Spinach, PB


    -------------------------------------------------------------------------

  9. #89
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    Default Day 54 - Aug 24th

    Sleep- 9 hours

    The Day- Woke up and slept quite late. My parents were going towards my gym so I finally caught a ride. I was excited as hell. Picked up a copy of the bus shedules too.

    ------------------------------------------------------------------

    Diet

    Today-
    1:00- Almonds, PB, Chicken, Spinach
    4:00- Almonds, PB, Chicken Legs+Breasts, Spinach
    6:00- Eggs, Almonds, Chicken
    6:30- Green MAG
    8:30- Almonds, PB, Chicken Legs+Breast's, Spinach
    11:00- Almonds, PB, Spinach, Chicken



    --------------------------------------------------------------------------

    Training
    Legs

    Workout

    Squats
    105 x 20
    195 x 8
    245 x 4
    245 x 4
    195 x 6
    195 x 8
    105 x 18

    SLDL's Supersetted with Leg Extensions
    85 x 10 + 105 x 12 + 1 (10 secs)
    85 x 10 + 105 x 12 + 1 (10 secs)
    85 x 10 + 105 x 12 + 1 (10 secs)
    85 x 10 + 105 x 12 + 1 (10 secs)

    Lunges
    85 x 10

    Seated Calf Raises
    115 x 10
    115 x 10
    115 x 10
    115 x 10

    Standing Calf Raises
    255 x 15

    Didn't go as terrible as I had expected, but definitely not the greatest. Found myself pushing harder than before to get the weights up and I got fatigued quite easy. My heartrate was racing scarily. I had to take longer breaks to have it come down just enough to get another set in. I think the squats totally wore me out. Everything after, I was completely dead at. Calf Raises didn't go that well as I had worn the wrong pants to them in and the rest kept slipping off. Could only manage 10 which after my calves couldn't go any longer. Hurt like hell. It's good to finally get back to this

    Duration: 1 hr 15min

    Streching: 5 min, in workout
    Cardio: 15 min LI

    Total Duration:
    1 hr 35 min

    ------------------------------------------------------------

  10. #90
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    Default Day 55 - Aug 25th

    Sleep-10.5 hours

    The Day-
    Not too much. Just went out for a walk in the afternoon. Took about an hour and I was about half way to my gym. Way too long to walk to for sure. Legs are insanely sore. Basically went limping all the way. I will be taking a look at the gyms here after the weekend.

    -----------------------------------------------------------------------

    Diet

    Today-
    12:00- Almonds, Chicken, PB, Almonds
    3:00- Almonds, Chicken, PB, Almonds
    6:00- Oats, Honey, Almonds
    8:00- Eggs, Veggies
    10:00- Oats, Honey, Chicken, Almonds, PB


    -------------------------------------------------------------------------

  11. #91
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    I must say, while I have not been active in the logs lately. You have done an AMAZING log so far. You also have a very admirable dedication man, keep up the good work.

    SCT
    Back to the basics!

  12. #92
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    Default Day 56 - Aug 26th, Day 57 - Aug 27th

    Sleep- 10 hours

    The Day- 26th Mom had an early shift today, so she said she could drop me to the gym. Had a friend over, spent the day just playing playstation, what not, till my mom finally got home. I'm kind of having family shit to deal with right now, so it quite a hard patch I'm going through. Been pretty depressed lately, haven't had my mood set on doing anything. Diet hasn't been the cleanest for this reason, plus there isn't any chicken, meat, etc. in the house, so definitely need to buy some. Anyway, had a great session at the gym. Had all my anger, frustration thrown in there.

    The Day- 27th Finally figured how to catch a bus to my gym. Had to go through 3 transfers. It took me about an hour and a half just getting there. Funny, because my mp3 player battery even died off by then.

    -------------------------------------------------------------------

    Diet

    Hasn't been the cleanest. I'm pretty much eating whatever has protein in it. Didn't count calories.

    -------------------------------------------------------------------

    Training
    26th - Back, Chest

    Workout

    Decline DB Bench Press supersetted with Deads
    40 x 12 // 85 x 15
    40 x 10 // 85 x 12
    40 x 10 // 85 x 12
    40 x 10 // 85 x 12

    Flat Bench Press
    105 x 10
    105 x 10
    105 x 10
    105 x 10

    Shrugs
    225 x 15
    225 x 12
    225 x 12
    225 x 12

    Fly Machine
    90 x 8
    70 x 7 + 1 (10 secs)
    70 x 7 + 1 (10 secs)
    70 x 7 + 1 (10 secs)

    Lat Pulldown
    95 x 12
    95 x 12
    85 x 10 (Triangle)
    85 x 10 (Triangle)
    85 x 10 (Triangle)

    One Arm Rows
    35 x 10
    35 x 10

    Workout was alright. Didn't feel any massive losses in strength, just the weights felt a little bit heavier as the workout progressed. Pretty good really. Didn't feel much of a pump come through, though my arms started to kill me with burning after sets, they didn't get pumped. Stamina and energy was meh.

    Duration: 1 hr 5min

    27th - Arms, Shoulders

    Workout

    Bicep Curls supersetted with Skull Crushers
    45 x 10 // 75 x 8
    45 x 10 // 75 x 6
    rest
    45 x 8 // 75 x 6
    45 x 7 // 75 x 6
    45 x 5 // 75 x 4

    Bicep Curls supersetted with Overhead Tricep Pulldowns
    45 x 8 // 110 x 10
    45 x 6 // 110 x 10
    Rest
    45 x 6 // 110 x 10
    45 x 5 // 110 x 10
    Rest
    45 x 8 // 110 x 10

    Front Raises supersetted with Seated Presses
    15 x 12 // 40 x 8
    15 x 10 // 40 x 6
    rest
    15 x 10 // 40 x 6
    15 x 10 // 40 x 6

    Side DB Presses

    35 x 10
    35 x 10
    35 x 10

    Bicep Curls supersetted with Tricep Extensions
    45 x 8 // 25 x 6
    45 x 8 // 25 x 6

    Reverse Wrist curls supersetted with Wirst Curls
    45 x 10 // 45 x 10
    45 x 10 // 45 x 10
    Grip work
    75 x 1 (10 secs) // 75 x 1 (10 secs)
    75 x 1 (10 secs) // 75 x 1 (10 secs)
    75 x 1 (10 secs) // 75 x 1 (10 secs)
    75 x 1 (10 secs) // 75 x 1 (10 secs)
    --
    45 x 10 // 45 x 10
    45 x 10 // 45 x 10

    Didn't feel motivated at all. First there was no music to workout by and wow, I never realized how crappy it feels to workout in silence or your gym playing love songs. I totally broke out sweating today. I was completely drenched. I had sweat pouring right off my head and dripping down profusely. Arms didn't get as pumped as I have experienced before, but they did get soild to say the least. Didn't feel like a great workout, but it was.

    Duration: 1hr 10 min

    -----------------------------------------------------------------------

  13. #93
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    Quote Originally Posted by stonecoldtruth
    I must say, while I have not been active in the logs lately. You have done an AMAZING log so far. You also have a very admirable dedication man, keep up the good work.

    SCT
    Thank you, stonecold. Just haven't been having best of days. All the fighting, family stuff right about now, I could really do without.

  14. #94
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    Default Day 58 - Aug 28th, Day 59 Aug 29th

    28th - Slept a rocking 14 hours. Was dead tired back from the gym, so I fell asleep at about 10, the next thing I remember is waking up a 12. Caught the bus to the gym, thought I'd get in a real shoulder workout. Also checked out the other gym on the way, well, let's just say it's a start. It's one small room jam packed with cardio machines and weight machines. It was a miracle just walking in there and not bumping all the people through. There's literally no place to do shit. The free weights section is about the smallest part of the room. Best part is, I see everyone standing around there and talking. The other people taking it seriously couldn't even get a proper set in without saving someone bang straight at them. Wow, I'm going to love this place for the next month till I find better. $60 bucks a month for this crap... my old gym looks a 1000 times better right about now.

    29th
    - 8.5 hours sleep. Didn't do much. Called it an off day since I couldn't go.

    -------------------------------------------------------------------------

    Diet

    28th-
    1:00- Chicken, Almonds, PB, High Fiber Torts
    3:00-Chicken, Almonds, PB, High Fiber Torts
    6:00-Oats, Chicken
    9:00- Chicken, Almonds, PB, High Fiber Torts



    29th-
    Didn't count

    ------------------------------------------------------------------------

    Training
    28th- Shoulders, ABs

    Workout

    Front Raises Supersetted with DB Presses Supersetted with Rows
    20 x 8 // 35 x 15 // 50 x 8
    15 x 10 // 40 x 12 // 50 x 8
    15 x 8 // 40 x 12 // 50 x 8
    20 x 8 // 40 x 12 // 50 x 8

    Crunches
    120 x 15 // BW x 10
    120 x 12 // BW x 10
    120 x 12 // BW x 10
    120 x 12 // BW x 10

    Side DB Presses supersetted with Single Arm Lateral Raises
    35 x 10 // 20 x 8
    35 x 10 // 20 x 8
    35 x 10 // 20 x 8
    35 x 10 // 20 x 8

    Reverse Fly's
    70 x 10
    70 x 10
    70 x 10
    70 x 10

    Workout felt awesome. I think I totally drew energy from the gym I went to check out earlier. For some reason, it kept me pissed off. I had great energy throughout my workout.

    Duration: 1 hr 20min

    --------------------------------------------------------------------------

  15. #95
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    Default Day 60, 61, 62 - Aug 30th, Aug 31st, Sept 1st

    Day 60- Sleeping has been pretty erratic. I can't get sleep at all at a normal time and end up sleeping quite late. Accordingly, wake up much later and easily average about 8-12 hours. Diet has been completely off. Haven't been counting calories and eating absolute crap. Got a great workout in the evening. Really happy I hit my set goal on squatting. Now I'm pushing for 270 in the next 2 weeks.

    Day 61- Not much. Couldn't get to the gym today, so took an off.

    Day 62 - Today was the day I decided enough of dicking around, I need to get back on track. I think I've gained an admirable amount of fat around the mid-section, but other than that, my upper torso look's rather good. So this is it, I'm back. No more crying about things. Shit happens, just gotta be a bigger person and deal with it. Went for a short walk in the afternoon. My legs hated me for it. Wow, what a small period of being lazy can do to you Diet's back on track as well. Got a workout this evening.

    ------------------------------------------------------------------------

    Diet

    Today-
    1:00- High Fiber Torts, Chicken, Almonds, Veggies
    4:00- Chicken, Almonds, Veggies
    6:00- Chicken, Almonds, Veggies
    9:00- Chicken, Almonds, Peanut Butter, Veggies


    ------------------------------------------------------------------------

    Training

    Day 60- Legs

    Workout

    Squats
    105 x 20
    195 x 10
    240 x 6
    260 x 4 < PR!
    260 x 5 < PR!
    195 x 8 + 105 x 13 (Drop set)

    SLDL's supersetted with Leg Extensions
    85 x 10 // 105 x 10 + 45 x 1 (5 secs)
    95 x 10 // 105 x 10 + 45 x 1 (5 secs)
    95 x 10 // 105 x 10 + 45 x 1 (5 secs)
    95 x 10 // 105 x 10 + 45 x 1 (5 secs)

    Leg Extensions
    120 x 10 + 45 x 10 (Alternating legs)
    120 x 10 + 45 x 10 (Alternating legs)

    BB Lunges
    95 x 14
    95 x 10
    95 x 10

    Seated Calf Raises
    90 x 20
    115 x 10
    115 x 10
    115 x 10

    Standing Calf Raises
    255 x 15
    300 x 10
    300 x 10

    Workout was awesome. Great energy for the initial duration of the workout, but later I found myself exhausted. I'm really happy with PR's I hit. The high rep thing I was doing has really helped. I am able to do more reps now with higher weights. It's great! Legs burned like crazy when streching. I had to take increasing rests as my legs just gave way. Serious stuff.

    Total Duration: 1 hr 35 min (Streching inclu.)

    --------------

    1st - Back, Chest

    Workout

    Decline DB Bench Press supersetted Deads
    40 x 12 // 85 x 12
    45 x 10 // 95 x 12
    45 x 10 // 95 x 12
    45 x 10 // 105 x 10
    45 x 10 // 105 x 10

    Bench Press Flat
    125 x 10
    125 x 10
    125 x 9
    125 x 7

    Shrugs
    255 x 15
    255 x 15
    225 x 15
    300 x 10 < PR!

    Incline DB Press
    45 x 8
    45 x 8

    Fly Machine
    90 x 8
    70 x 6
    70 x 6
    70 x 6 + 1 (10 secs)

    Lat Pulldown
    105 x 10
    105 x 10
    85 x 10 (Triangle)
    85 x 10 (Triangle)
    85 x 8 (Triangle)
    85 x 8 (Triangle)

    Workout didn't go all that well. Didn't have much energy at all. I sweating like a pig right from the start. Took quite an effort on my part to finish up. I was totally worn out during. Forearms got quite pumped during.

    Duration: 1 hr 30 min.

    ---------------------------------------------------------------------------

  16. #96
    Join Date
    Jun 2006
    Location
    Sydney
    Age
    32
    Posts
    1,238
    Rep Power
    160

    Default

    whoa such a detailed log!!! looking huge too keep up the goood work

  17. #97
    Join Date
    May 2006
    Posts
    82
    Rep Power
    26

    Default Update

    Sorry, I haven't updated these past few days. Family shit really escalated, been too mindfucked to do about anything.

    I finished my Green MAG 2 days ago. I haven't exactly been using lumped servings or anything, in fact, my scoop on many occasions was about 10-20% less then topped off, surprise to me it finished off so fast. I thought it was meant to last for 80 servings? Was meaning to ask this much earlier as I saw it finishing quite early but never got that through.

    Diet has been back to normal for these past days except the 5th where it was a friends birthday.

    I trained on 2nd and 3rd. Really in no condition to train these past few days. You'd think being completely mad and everything would get you a good workout, but not this time around. Working out with migraines isn't much fun and feeling like your going to faint just takes the cake.
    2nd- Arms, Abs

    Bicep Curls Supersetted with Tricep Pulldowns
    55 x 8 // 120 x 10
    55 x 8 // 120 x 8
    55 x 6 // 120 x 8
    55 x 6 // 120 x 8
    55 x 5 // 120 x 5

    Bicep Curls Supersetted with Overhead Tricep Extensions
    55 x 8 // 45 x 10
    55 x 6 // 45 x 7
    55 x 5 // 45 x 7
    55 x 8 // 45 x 5
    55 x 5 // 45 x 5

    Hammer Curls supersetted with Skullkrushers
    35 x 8 // 75 x 8
    35 x 5 // 75 x 6
    35 x 5 // 75 x 6
    35 x 4 // 75 x 5

    Crunches
    120 x 15 // BW x 10
    120 x 10 // BW x 10
    120 x 10 // BW x 10


    Workout was quite boring. My mp3 player died on me, so once again, I was faced with working out with no music. Really just dragged myself though the whole workout. Wow, bummer huh.

    3rd - Shoulders, Abs
    Front Raises Supersetted with DB Presses Supersetted with Rows
    20 x 8 // 35 x 15 // 50 x 8
    25 x 8 // 40 x 10 // 50 x 8
    25 x 8 // 40 x 10 // 50 x 8
    20 x 8 // 40 x 10 // 50 x 8

    Side DB Presses supersetted with Single Arm Lateral Raises
    40 x 8 // 20 x 5
    35 x 10 // 20 x 5
    35 x 10 // 20 x 5
    35 x 10 // 20 x 5

    Crunches
    110 x 15 // BW x 10
    110 x 12 // BW x 10
    110 x 12 // BW x 10
    110 x 12 // BW x 10
    110 x 12 // BW x 10

    Reverse Flies
    70 x 10
    70 x 10
    70 x 10

    Streching = 10 min

    Workout felt quite good. Shoulders were pumped to no end. I got some insane rushing pains while streching. Stamina was in good gear. Makes a big difference working out to music than without.

    -----------------

    Again, I apoligise for not updating sooner. Really have been in no shape or form.

    I will be back with a Final Review and pics on Green MAG.

  18. #98
    Join Date
    May 2006
    Location
    WA
    Age
    45
    Posts
    3,373
    Rep Power
    466

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