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  • Blue Up and Green Bulge log

    Hi, my name is Clint, yes it's an American name but I'm from Belgium hehe










    Well then, it's going to happen. Normally I would have start my BU/GB stack 1st July but I can't wait.

    This will be a 30 day log but I'm going on vacation to Bulgaria 16th July, 11 days All-In baby, whoooooooot.
    If all goes well maybe I'll make it a 60 day log
    I'll try to update as much as possible.


    Controlledlabs posts

    http://www.controlledlabsforum.com/showthread.php?t=585

    http://www.controlledlabsforum.com/showthread.php?t=570

    http://www.controlledlabsforum.com/showthread.php?t=197


    Goal @ the moment: Build muscle - lose fat (don't we all )


    Supplements

    Green Bulge


    Blue Up


    Whey
    Multi-vit
    Vit-b

    Grtz

  • #2
    Day 1

    Starting weight: 163lb
    Height: 5'9"
    Age: 19 years old
    Training experience: 2 years
    BF%: I guess 13%

    Training today: 30min. cardio +abs
    1h weightlifting: Chest + biceps


    Kcals today: 2900kcals (6meals today)

    What I felt from the GB/BU stack: well a slightly better pump from the GB I think. Nothing else to report yet..

    Tonight I'll be drinking beer, yes it's party time

    Grtz

    Comment


    • #3
      Awesome.... Controlled Labs... officially worldwide !!

      Welcome !!

      Comment


      • #4
        Hehe thx

        Day 2

        comments:

        I haven't drunk much last night, it was a freakin' booooring party
        I ate a proteinbar before I went to bed, that's an extra 30grams protein so that's good

        Weight: 163,5lb

        Today I'll be eating around 2900kcals and I'll probably do an hour cardio on the punchingbag.

        This hour consists of 5min. warm-up, 5min. stretching then some combinations and 3' rounds and finally 5min. cool down.

        Grtz

        Comment


        • #5
          Day 3

          Weight: 162lb

          I lost some weight, probably due to the heatwave here..

          Training: delts/triceps/abs 75min.

          Diet: 3000kcals

          notes about the stack: A bit more agressiveniss, more pump and boners at night.

          Grtz

          Comment


          • #6
            Day 4

            Weight: 162lb

            Diet: +3000kcals (250g protein)

            Training: Back/biceps + 30min. on the treadmill


            Oké some measurements.

            Age: 19 1/2 years
            Height: 5.9 foot
            Biceps flexed: 14.17 inch (right)
            Forearms: 12.2 inch
            Belly: 31 inch
            Quads: 20.86 inch
            Calves: 14.56 inch

            Grtz

            Comment


            • #7
              With those measerments, I'll give you guys some strenght stats.

              benchpress: 154lb x 10
              Squats: 198lb x 8
              Pull-ups: +10
              Pull-down: 154lb x 10
              Barbell curl: 66lb x 10
              Dumbell curl: 39lb in each hand x 6

              Grtz

              Comment


              • #8
                Day 5

                Weight: up 1lb to 163lb

                Diet: +3000kcals

                Training: Chest/triceps + 30min. cardio

                Notes: I'm feeling more horny and pumped all day, nothing else to note.

                Grtz

                Comment


                • #9
                  Who Dares Wins!

                  Day 6

                  Weight: 162.8lb

                  Kcals today: 3300kc

                  Training: Delts/traps/abs + 30min. Cardio


                  Notes
                  - Libido is up
                  - hunger is up
                  - better pump

                  I'm going to do a bit more cardio. Yes even more
                  I'm way out of shape for the army (because I smoke and my allergies)!

                  So far so good!

                  Grtz

                  Comment


                  • #10
                    Day 7

                    Day 7

                    Weight: 162.4lb

                    Diet: 3000kcals

                    Training: Back/biceps + 40min. cardio

                    Notes
                    - pump

                    and that's it..

                    I'm feeling like crap all day, feeling fat and out of shape..

                    Grtz

                    Comment


                    • #11
                      A lot of cardio

                      Day 8

                      Weight: 163ln

                      Diet: 3000kcals

                      Training: chest/delts/triceps + 45min. treadmill

                      Notes
                      - Cardio went well so that's a plus
                      - A bit more agressive
                      - Muscles feel full
                      -added 1/4 inch on my upperarms

                      Grtzzzzzzzzzzz

                      Comment


                      • #12
                        Day 9

                        Weight: 163lb

                        Diet: 3100kcals

                        Training: 30min running outside + 30min. on the punching bag and than some stretching

                        Comments

                        It was a long time I runned outside and to my surprise I runned 30min without stopping
                        It was an overal good cardio work-out!
                        My weight stayes the same but that's not really a problem, I'm gaining strengt in the gym + my biceps growed 1/4inch

                        Grtz from Belgium

                        Comment


                        • #13
                          Day 10

                          Weight: 160.16lb

                          Diet

                          Meal 1 P C F KCals
                          1 scoop PVL whey 24 5 2 215
                          150g oats 19.5 84 10.5 511.5
                          Total 43.5 89 12.5 641.5

                          Meal 2
                          2 slices bread 6 28 2 160
                          50g chickenfilet 12.5 1.5 0.5 60.5
                          1 apple 1 14 0 60
                          Total 19.5 43.5 2.5 280.5

                          Meal 3
                          4 slices bread 12 56 4 320
                          50g chicken 12.5 1.5 0.5 60.5
                          50g cheese 12.5 0 12.5 163.5
                          10g mosterd 0.5 1 0.5 8
                          1 apple 1 14 0 60
                          Total 38.5 72.5 17.5 612

                          Meal 4
                          30g whey 21.5 6 0.5 107.5
                          100g oats 13 56 7 341
                          Total 34.5 62 7.5 448.5

                          Meal 5
                          4 slices bread 12 56 4 320
                          150g meat/fish 33 0 4.5 172.5
                          10g butter 0 0 8 72
                          150g veggie's 1 10 0 44
                          10g sauce 0.5 1.5 2.5 30
                          Total 46.5 67.5 18.5 638.5

                          Meal 6
                          500g Cottage ch. 42.5 25.5 4 290
                          1 banana 1 30 0 124
                          Total 43.5 55.5 4 414


                          Total C 228.5 P 389 F 64 Kcals 3057.5
                          Total % C 30% P 50% F 18% Kcals 100%


                          This is my diet for about I week now and I've lost weight on it


                          Training: same as yesterday


                          Comments
                          My libido is up and I think the Blue Up is part. responsible for my weight loss.


                          Grtz

                          Comment


                          • #14
                            Day 11

                            Weight: 159.94lb

                            Diet: Always about the same, 3100kcals

                            Meal 1 P C F KCals
                            1 scoop PVL whey 24 5 2 215
                            150g oats 19.5 84 10.5 511.5
                            Total 43.5 89 12.5 641.5

                            Meal 2
                            2 slices bread 6 28 2 160
                            50g chickenfilet 12.5 1.5 0.5 60.5
                            1 apple 1 14 0 60
                            Total 19.5 43.5 2.5 280.5

                            Meal 3
                            4 slices bread 12 56 4 320
                            50g chicken 12.5 1.5 0.5 60.5
                            50g cheese 12.5 0 12.5 163.5
                            10g mosterd 0.5 1 0.5 8
                            1 apple 1 14 0 60
                            Total 38.5 72.5 17.5 612

                            Meal 4
                            30g whey 21.5 6 0.5 107.5
                            100g oats 13 56 7 341
                            Total 34.5 62 7.5 448.5

                            Meal 5
                            4 slices bread 12 56 4 320
                            150g meat/fish 33 0 4.5 172.5
                            10g butter 0 0 8 72
                            150g veggie's 1 10 0 44
                            10g sauce 0.5 1.5 2.5 30
                            Total 46.5 67.5 18.5 638.5

                            Meal 6
                            500g Cottage ch. 42.5 25.5 4 290
                            1 banana 1 30 0 124
                            Total 43.5 55.5 4 414


                            Total C 228.5 P 389 F 64 Kcals 3057.5
                            Total % C 30% P 50% F 18% Kcals 100%


                            Training:
                            Back/biceps + 45min. treadmill


                            Comments
                            - A lot of gas, this is maybe due to the oatmeal
                            - I've got to go more to the toilet
                            - Good endurance
                            - no loss of strenght


                            Grtz

                            Comment


                            • #15
                              awsome. nice to see a 19 year old running a blue up log. almost everything about u is just like me, except for the smoking part.

                              btw...you should up your cals by about 200 or 300 (especially w all he cardio your doing)....maybe an extra protein shake at night or something

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