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Thread: Blue Up and Green Bulge log

  1. #1
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    Default Blue Up and Green Bulge log

    Hi, my name is Clint, yes it's an American name but I'm from Belgium hehe










    Well then, it's going to happen. Normally I would have start my BU/GB stack 1st July but I can't wait.

    This will be a 30 day log but I'm going on vacation to Bulgaria 16th July, 11 days All-In baby, whoooooooot.
    If all goes well maybe I'll make it a 60 day log
    I'll try to update as much as possible.


    Controlledlabs posts

    http://www.controlledlabsforum.com/showthread.php?t=585

    http://www.controlledlabsforum.com/showthread.php?t=570

    http://www.controlledlabsforum.com/showthread.php?t=197


    Goal @ the moment: Build muscle - lose fat (don't we all )


    Supplements

    Green Bulge


    Blue Up


    Whey
    Multi-vit
    Vit-b

    Grtz

  2. #2
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    Day 1

    Starting weight: 163lb
    Height: 5'9"
    Age: 19 years old
    Training experience: 2 years
    BF%: I guess 13%

    Training today: 30min. cardio +abs
    1h weightlifting: Chest + biceps


    Kcals today: 2900kcals (6meals today)

    What I felt from the GB/BU stack: well a slightly better pump from the GB I think. Nothing else to report yet..

    Tonight I'll be drinking beer, yes it's party time

    Grtz

  3. #3
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    Awesome.... Controlled Labs... officially worldwide !!

    Welcome !!

  4. #4
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    Hehe thx

    Day 2

    comments:

    I haven't drunk much last night, it was a freakin' booooring party
    I ate a proteinbar before I went to bed, that's an extra 30grams protein so that's good

    Weight: 163,5lb

    Today I'll be eating around 2900kcals and I'll probably do an hour cardio on the punchingbag.

    This hour consists of 5min. warm-up, 5min. stretching then some combinations and 3' rounds and finally 5min. cool down.

    Grtz

  5. #5
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    Day 3

    Weight: 162lb

    I lost some weight, probably due to the heatwave here..

    Training: delts/triceps/abs 75min.

    Diet: 3000kcals

    notes about the stack: A bit more agressiveniss, more pump and boners at night.

    Grtz

  6. #6
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    Day 4

    Weight: 162lb

    Diet: +3000kcals (250g protein)

    Training: Back/biceps + 30min. on the treadmill


    Oké some measurements.

    Age: 19 1/2 years
    Height: 5.9 foot
    Biceps flexed: 14.17 inch (right)
    Forearms: 12.2 inch
    Belly: 31 inch
    Quads: 20.86 inch
    Calves: 14.56 inch

    Grtz

  7. #7
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    With those measerments, I'll give you guys some strenght stats.

    benchpress: 154lb x 10
    Squats: 198lb x 8
    Pull-ups: +10
    Pull-down: 154lb x 10
    Barbell curl: 66lb x 10
    Dumbell curl: 39lb in each hand x 6

    Grtz

  8. #8
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    Day 5

    Weight: up 1lb to 163lb

    Diet: +3000kcals

    Training: Chest/triceps + 30min. cardio

    Notes: I'm feeling more horny and pumped all day, nothing else to note.

    Grtz

  9. #9
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    Default Who Dares Wins!

    Day 6

    Weight: 162.8lb

    Kcals today: 3300kc

    Training: Delts/traps/abs + 30min. Cardio


    Notes
    - Libido is up
    - hunger is up
    - better pump

    I'm going to do a bit more cardio. Yes even more
    I'm way out of shape for the army (because I smoke and my allergies)!

    So far so good!

    Grtz

  10. #10
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    Default Day 7

    Day 7

    Weight: 162.4lb

    Diet: 3000kcals

    Training: Back/biceps + 40min. cardio

    Notes
    - pump

    and that's it..

    I'm feeling like crap all day, feeling fat and out of shape..

    Grtz

  11. #11
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    Default A lot of cardio

    Day 8

    Weight: 163ln

    Diet: 3000kcals

    Training: chest/delts/triceps + 45min. treadmill

    Notes
    - Cardio went well so that's a plus
    - A bit more agressive
    - Muscles feel full
    -added 1/4 inch on my upperarms

    Grtzzzzzzzzzzz

  12. #12
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    Day 9

    Weight: 163lb

    Diet: 3100kcals

    Training: 30min running outside + 30min. on the punching bag and than some stretching

    Comments

    It was a long time I runned outside and to my surprise I runned 30min without stopping
    It was an overal good cardio work-out!
    My weight stayes the same but that's not really a problem, I'm gaining strengt in the gym + my biceps growed 1/4inch

    Grtz from Belgium

  13. #13
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    Day 10

    Weight: 160.16lb

    Diet

    Meal 1 P C F KCals
    1 scoop PVL whey 24 5 2 215
    150g oats 19.5 84 10.5 511.5
    Total 43.5 89 12.5 641.5

    Meal 2
    2 slices bread 6 28 2 160
    50g chickenfilet 12.5 1.5 0.5 60.5
    1 apple 1 14 0 60
    Total 19.5 43.5 2.5 280.5

    Meal 3
    4 slices bread 12 56 4 320
    50g chicken 12.5 1.5 0.5 60.5
    50g cheese 12.5 0 12.5 163.5
    10g mosterd 0.5 1 0.5 8
    1 apple 1 14 0 60
    Total 38.5 72.5 17.5 612

    Meal 4
    30g whey 21.5 6 0.5 107.5
    100g oats 13 56 7 341
    Total 34.5 62 7.5 448.5

    Meal 5
    4 slices bread 12 56 4 320
    150g meat/fish 33 0 4.5 172.5
    10g butter 0 0 8 72
    150g veggie's 1 10 0 44
    10g sauce 0.5 1.5 2.5 30
    Total 46.5 67.5 18.5 638.5

    Meal 6
    500g Cottage ch. 42.5 25.5 4 290
    1 banana 1 30 0 124
    Total 43.5 55.5 4 414


    Total C 228.5 P 389 F 64 Kcals 3057.5
    Total % C 30% P 50% F 18% Kcals 100%


    This is my diet for about I week now and I've lost weight on it


    Training: same as yesterday


    Comments
    My libido is up and I think the Blue Up is part. responsible for my weight loss.


    Grtz

  14. #14
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    Day 11

    Weight: 159.94lb

    Diet: Always about the same, 3100kcals

    Meal 1 P C F KCals
    1 scoop PVL whey 24 5 2 215
    150g oats 19.5 84 10.5 511.5
    Total 43.5 89 12.5 641.5

    Meal 2
    2 slices bread 6 28 2 160
    50g chickenfilet 12.5 1.5 0.5 60.5
    1 apple 1 14 0 60
    Total 19.5 43.5 2.5 280.5

    Meal 3
    4 slices bread 12 56 4 320
    50g chicken 12.5 1.5 0.5 60.5
    50g cheese 12.5 0 12.5 163.5
    10g mosterd 0.5 1 0.5 8
    1 apple 1 14 0 60
    Total 38.5 72.5 17.5 612

    Meal 4
    30g whey 21.5 6 0.5 107.5
    100g oats 13 56 7 341
    Total 34.5 62 7.5 448.5

    Meal 5
    4 slices bread 12 56 4 320
    150g meat/fish 33 0 4.5 172.5
    10g butter 0 0 8 72
    150g veggie's 1 10 0 44
    10g sauce 0.5 1.5 2.5 30
    Total 46.5 67.5 18.5 638.5

    Meal 6
    500g Cottage ch. 42.5 25.5 4 290
    1 banana 1 30 0 124
    Total 43.5 55.5 4 414


    Total C 228.5 P 389 F 64 Kcals 3057.5
    Total % C 30% P 50% F 18% Kcals 100%


    Training:
    Back/biceps + 45min. treadmill


    Comments
    - A lot of gas, this is maybe due to the oatmeal
    - I've got to go more to the toilet
    - Good endurance
    - no loss of strenght


    Grtz

  15. #15
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    awsome. nice to see a 19 year old running a blue up log. almost everything about u is just like me, except for the smoking part.

    btw...you should up your cals by about 200 or 300 (especially w all he cardio your doing)....maybe an extra protein shake at night or something

  16. #16
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    Hi nr22, thanks for posting

    Day 12

    Same as the other days really, did 45min on the treadmill. I've been a bit sore because of the running. I used to be a cyclist so my muscles aren't really set on running.



    Day 13

    My weight stays about 160lb
    Kcals will be about the same, maybe I'll ad an extra proteinshake.
    This will be a legday, so no or just a little bit low intensety cardio.



    comments BU/GB

    - I have to go shit maybe 4 times a day
    - I have some serieus gasproblems
    - libido is up
    - Strenght stays about the same
    - reasonable pump

    I have to ask is my metabolism faster because of Blue Up or something?
    I used to gain weight at 3100kcals, even when doing a serieus amount of cardio

    For the record I had anorexia a couple years ago (when I was cycling), than I went bodybuilding, gained a lot of weight fast of course, to fast, gained a bit of fat back, than I did a cut, well yeah again to extreme.
    So you can say my metabolism is a bit screwed, but now it seems to recover again...

    Anyway grtz from Belgium

  17. #17
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    Day 14

    Weight: ???

    Diet: 3600kcals, I added a 500kcals

    Training: Back/biceps + 30min treadmill

    Went partying yesterday, did drink a bit...



    Day 15

    Weight: 162.36lb (probably water because of the extra carbs...)

    Diet: 3600kcals

    Training: Chest/triceps + 30min. cardio

  18. #18
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    couple questions:

    -this is the stim free version right?
    -2 caps b4 workout is the only doe of the day right?
    -are you doing 2 bottles or just one?

  19. #19
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    No, I'm using the Blue Up with caffeine.

    i'm taking 2 caps about 45min. before my workout.

    I think I'll just do 1 bottle, reason for this is: the supplementshops in Belgium ask very high prices and I don't order from the internet for just 1 or 2 bottles

    Day 15 and 16

    Saturday and Sunday are my last days I can give a review. I'm going on holiday to Bulgaria for 11days

    Anyway tomorrow will be legs/delts + cardio 30-45min.
    Sunday just cardio: running outside + punchingbag

    Kcals will be at 3500.

    I will be taking my supps on my vacation and I'll try to eat my protein etc., I've got an all inclusive formula so that means eating when ever you want
    Of course there will be some drinking thus...

    If you or someone else have any questions, please don't hesitate to ask.

    on a side note: Belgium is going to reduce its all ready small army (41000) to 29500 men. God what are they doing with all the tension going on in the world.

    Greetings from Belgium

  20. #20
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    Quote Originally Posted by Sgt. Clint
    No, I'm using the Blue Up with caffeine.

    i'm taking 2 caps about 45min. before my workout.

    I think I'll just do 1 bottle, reason for this is: the supplementshops in Belgium ask very high prices and I don't order from the internet for just 1 or 2 bottles

    Day 15 and 16

    Saturday and Sunday are my last days I can give a review. I'm going on holiday to Bulgaria for 11days

    Anyway tomorrow will be legs/delts + cardio 30-45min.
    Sunday just cardio: running outside + punchingbag

    Kcals will be at 3500.

    I will be taking my supps on my vacation and I'll try to eat my protein etc., I've got an all inclusive formula so that means eating when ever you want
    Of course there will be some drinking thus...

    If you or someone else have any questions, please don't hesitate to ask.

    on a side note: Belgium is going to reduce its all ready small army (41000) to 29500 men. God what are they doing with all the tension going on in the world.

    Greetings from Belgium
    lol im thinking the same thing

    have fun in belgium

    edit: must be 19 and legally can drink alcohol ......not that it matters to us 19 year old here cuz nothing will stop us lol

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