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Thread: browndustins slowly getting there with CONTROLLED LABS GM, PW, GG and WB

  1. #41
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    Everything else is dope-DIDDLY!! No complaints.

    I’m stoked on all of the surprising strength gains especially. My muscles are getting bigger, stronger and definitely more mature looking. Physique is shaping up nicely, and Green MAGnitude undoubtedly is helping to set the pace. I walk out of the gym after each session with a smile from ear to ear, injury free and already anticipating my next workout

    Speaking of smiles, today the gods really WERE smiling upon me. When I was eating the usual tuna + oats for my first break, some suuuppppeerrr cute co-workers were asking me if I was training for a competition or something. I swear that every time I turn to look over my shoulder, there are >>> cuties <<< checking me out!! If only I wasn’t so shy! lol



    *consults Mr. Aries for romantic advice*


  2. #42
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    Quote Originally Posted by browndustin
    Speaking of smiles, today the gods really WERE smiling upon me. When I was eating the usual tuna + oats for my first break, some suuuppppeerrr cute co-workers were asking me if I was training for a competition or something. I swear that every time I turn to look over my shoulder, there are >>> cuties <<< checking me out!! If only I wasn’t so shy! lol
    I had a dream like this once, and then I woke up where in the real world people look at me and say, "Dude, why don't you eat some real food (comment when I was eating my chicken/rice)"

    Oats + Tuna though.. do you mix the two? How does that work?

    SCT
    Back to the basics!

  3. #43
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    Hahaha, I must be lucky. Whenever that happens to me, I'm not dreaming!!

    Ahh tuna and oats.... just open a can of tuna, add hot water to a packet of oatmeal and you're good to go... I don't mix the two, just force myself to get to the lunch room, eat them and run back to my work area under 15 minutes lol. Sometimes I'll bring steel cut oats but the packets of instant oats can suffice once a day.


    Hella late gym session, will post my LEG WORKOUT tomorrow peeps. I need to get to sleep ASAP. I'm stuffed from Crowler's cookies and can hardly move.



  4. #44
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    Quote Originally Posted by browndustin
    Everything else is dope-DIDDLY!! No complaints.

    I’m stoked on all of the surprising strength gains especially. My muscles are getting bigger, stronger and definitely more mature looking. Physique is shaping up nicely, and Green MAGnitude undoubtedly is helping to set the pace. I walk out of the gym after each session with a smile from ear to ear, injury free and already anticipating my next workout

    Speaking of smiles, today the gods really WERE smiling upon me. When I was eating the usual tuna + oats for my first break, some suuuppppeerrr cute co-workers were asking me if I was training for a competition or something. I swear that every time I turn to look over my shoulder, there are >>> cuties <<< checking me out!! If only I wasn’t so shy! lol



    *consults Mr. Aries for romantic advice*

    Jdritto has some awesome female advice man.. he's generally on point.

    Also:
    http://forum.bodybuilding.com/showthread.php?t=141989

  5. #45
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    Heh, thanks for the link. I’ll go dig through that after work.

    I think that the best thing for me to do is stop hitting on girls that already have a boyfriend.

    BUUUUUUUUUUTTTTTTTTT….. Leg Day wasn’t the most impressive. I got home a little later than I should have because I went grocery shopping… only bought a flat of eggs and some Dextrose lol… it was burnt, and set the slow pace for the rest of the day.

    Got to the gym a few hours later than normal, did a million squats.

    10x135lbs
    10x135lbs
    10x135lbs
    …..
    …..
    10x175lbs
    10x175lbs
    8x205lbs
    8x205lbs
    6x225lbs
    6x225lbs

    I honestly don’t know how many I did. I just kept doing basically lol. Didn’t want to over work my back, just wanted to get my form down and get some blood rushing through my system. I did just that, but was far too tired already to do and Leg Presses. Did lots of deep Calf Raises and talked for a friend for a while. My diet for the day was spot on, but I really had no energy for the gym. I felt a little lousy for not being on the ball after work, but sometimes stuff like that happens.

    Today is a much needed OFF day. Friday I will pump up my manly chest and the weekend I will likely be camping with the ex. I’m going to hopefully come home around dinner time on Sunday and squeeze in a good back workout at the crappy gym. No Deadlifts, just Romanian Deadlifts with light weights if any.

  6. #46
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    Quote Originally Posted by browndustin
    Spanks, asianbabe.
    HOW did I miss that... HOLY ROFLZ !!!

  7. #47
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    lol, pt, he’s sharp as a rock!! Watch out!!

    Funny story though, when my mom asked to see my log (she caught me posing) she thought that >>> I <<< was posting under the handle “asianbabe”!!! durrrr.

    Needless to say I ROFL’ed right then and there. I heart my mom.

  8. #48
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    Quote Originally Posted by browndustin
    lol, pt, he’s sharp as a rock!! Watch out!!

    Funny story though, when my mom asked to see my log (she caught me posing) she thought that >>> I <<< was posting under the handle “asianbabe”!!! durrrr.

    Needless to say I ROFL’ed right then and there. I heart my mom.
    Wait...are you asian ?

  9. #49
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    Yup. I’m half Filipino and half Greek. I’m curious as to which nationality you thought I was?

    I have to admit though, I am an Asian babe.

  10. #50
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    *** CARDIZZLE ***
    Cardio for those who don't know ebonics



    ^^^^ This is my backyard, bitchs!!!! This is why I f***ing love Canada!!!! ^^^^

    Before my workout I sucked back a service of AI WPI, 1 scoop of GM and 2 scoops of GG.

    Did NOT run as well as I thought I would!!!! lol

    This lake is 6.5km, the terrain can be tough at times but I love it. About 75% of the way through I felt a bit drained because it had been a while since my last carbohydrate intake... my ass got glued to the computer after work, AGAIN, and this is why I didn't perform at my max. However, I still did the run in about 40min and started off with an excellent pace. Not to mention, yesterday I pretty much dropped dead after doing squats. So I actually didn't do too bad. It was a struggle, but I kept thinking about people like John Lee, Eryk Bui and other inspirational bodybuilders. I couldn't stop like a bitch, I couldn't walk the rest of the way and I WASN'T about to stop!!

    I can't complain about my cardio though. It's getting much, much better. Considering the fact that I used to run hella long distances and did all track events, skateboarded and walked between 5-10km (minimum) each day, I should hang my head in shame lol

    Well, tomorrow will be titties... errrr.... chest!! I'm gonna stay away from flat bench because I find that it stagnates from time to time. I'll be doing incline movements, deep pec flies and going for a great stretch. PEACE out guys and girls!!

  11. #51
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    *subscribed!*

    Great log dustin!

    Judging from your 'backyard', I'm guessing you're out west?? I'm in Ontario, close to Toronto. My family has a cottage in an area that looks like that pic... but I have to drive a couple hours to get there. I would love to have that scene at my doorstep!

  12. #52
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    Awesome, thanks man!

    Yeah, I actually do live out west. I live in Vancouver Island and it's a paradise.

    My stepdad's been bugging me for a while now. He wants to hike up that mountain that the pic was taken from. There's a public trail, but he works for Weyerhauser (logging company for you non-Canadians) so we're going to open up some gates, drive up there and hike the rest of the way up. Gotta watch out for bears and cougars though.

    Gonna bring some protein shakes, big knives, bear mase and a lot of ganj basically. I sometimes forget how blessed I am.

  13. #53
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    Quote Originally Posted by browndustin
    Everything else is dope-DIDDLY!! No complaints.
    LMAO... awesome

  14. #54
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    Quote Originally Posted by browndustin
    *** CARDIZZLE ***
    Cardio for those who don't know ebonics
    LMAO... best log ever

  15. #55
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    lol what is going on in here?! are you trying to take my name?!


    on second thoughts.... its ok, I don't mind sharing with those who live up to the name


  16. #56
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    *** Sexy Chesticles Workout *** Boobs of steel, bitch

    Boyyyyy is it a hot day in Nanaimo, BC!!! The gym was sweltering and so humid. It felt like swimming through sticky, hot jello (but in a non-sexual, non-gratifying way). My workout was a whole two hours!!

    Spent a lot of time trying to get some fricken oxygen and talking to a new, very good friend and lifting partner. Kyle is cutting from 230lbs to 185lbs with a couple of weeks to go and he's at a ripped 210lbs. He doesn't drink protein because he's lactose intolerant, so I slung him some PW and he is loving it. He'd like to try more Controlled Labs products in the winter, and couldn't believe the endurance he got from Purple Wraath. It was really nice to see.

    Pre Workout Supplements:

    1 scoop AI WPI Protien + 40g Dextrose in 500ml water
    1 scoop GM in 500ml water
    2 scoops GG

    During workout:

    2 scoops GG near beginning of workout
    1 scoop PW in 500ml water
    2.5L water (including PW, excluding post workout protein)

    Post Workout:

    2 scoops AI WPI Protien + 40g Dextrose in 500ml water



    **Warm ups - Incline DB Presses. Felt a little wobbly but I was determined to have a strong workout
    Incline DB Presses- 4 monsterous work sets - NOW my mind-muscle connection is psychedelic!
    8x60lbs for good measure
    6x80lbs
    6x80lbs (feeling tight like a tiger)
    6x90lbs!!!!!! (HELLA PR!!!!!!!!!)
    Wicked, wicked, wicked!! I had my friend there for assistance with the first rep, but it was all me

    Pec Dec Machine - 5 work sets
    8x175lbs
    8x185lbs
    8x195lbs (PR!!!!!!!!!)
    6x205lbs (PR!!!!!!!!!)
    6x205lbs (PR!!!!!!!!!)

    Bodyweight Dips - 4 solid sets as per usual
    8xBW
    8xBW
    8xBW
    8xBW


    Aweeeesome! Well, the workout was a little bit staggered and I spent a lot of time stretching afterwards. Great workout. I am going to do some light Flat Bench with the Barbell next session, but I think that abstaining is the best way for me to get it back up. I'm very satisfied with my workout, but I think that despite the heat I need to maximize my time in the gym. Make sure rest times are shorter and just live with the heat.

    Thanks for the support pu, asianbabe, everyone else. I really appreciate it.

    Just so you know, I AM going camping tomorrow and Sunday. I have made sure to not take Monday off from work because I'd rather come home and squeeze in a light Back workout on Sunday. Will update Sunday night.... hope that camping with my ex-GF goes good lol!!!


  17. #57
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    Quote Originally Posted by browndustin
    Will update Sunday night.... hope that camping with my ex-GF goes good lol!!!
    Don't do anything that John Lee wouldn't do !!!

  18. #58
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    love the titles dude
    and frk look at those prs...90lbs DB !!!!!

  19. #59
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    LOL, thanks you two

    Yeah, my ex is SO controlling!! I'm going camping mostly so she just doesn't get mad at me lol. My little bro and our good friend are coming so it will be fine. Baking some Crowler cookies (not sharing though), bringing lots of ganj to make sure I eat good and gonna get some time in the sun.

    I sketched though... a coworker was recently in the area that I'm camping at, called into work sick because of a rash and died shortly after. Eeekkk ..... there's a fungus in the area. Hope that I don't get sick and RIP Michael Merriman

    Gonna miss you guys!

  20. #60
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    Quote Originally Posted by browndustin
    *** Sexy Chesticles Workout *** Boobs of steel, bitch

    Boyyyyy is it a hot day in Nanaimo, BC!!! The gym was sweltering and so humid. It felt like swimming through sticky, hot jello (but in a non-sexual, non-gratifying way). My workout was a whole two hours!!

    Spent a lot of time trying to get some fricken oxygen and talking to a new, very good friend and lifting partner. Kyle is cutting from 230lbs to 185lbs with a couple of weeks to go and he's at a ripped 210lbs. He doesn't drink protein because he's lactose intolerant, so I slung him some PW and he is loving it. He'd like to try more Controlled Labs products in the winter, and couldn't believe the endurance he got from Purple Wraath. It was really nice to see.

    Pre Workout Supplements:

    1 scoop AI WPI Protien + 40g Dextrose in 500ml water
    1 scoop GM in 500ml water
    2 scoops GG

    During workout:

    2 scoops GG near beginning of workout
    1 scoop PW in 500ml water
    2.5L water (including PW, excluding post workout protein)

    Post Workout:

    2 scoops AI WPI Protien + 40g Dextrose in 500ml water



    **Warm ups - Incline DB Presses. Felt a little wobbly but I was determined to have a strong workout
    Incline DB Presses- 4 monsterous work sets - NOW my mind-muscle connection is psychedelic!
    8x60lbs for good measure
    6x80lbs
    6x80lbs (feeling tight like a tiger)
    6x90lbs!!!!!! (HELLA PR!!!!!!!!!)
    Wicked, wicked, wicked!! I had my friend there for assistance with the first rep, but it was all me

    Pec Dec Machine - 5 work sets
    8x175lbs
    8x185lbs
    8x195lbs (PR!!!!!!!!!)
    6x205lbs (PR!!!!!!!!!)
    6x205lbs (PR!!!!!!!!!)

    Bodyweight Dips - 4 solid sets as per usual
    8xBW
    8xBW
    8xBW
    8xBW


    Aweeeesome! Well, the workout was a little bit staggered and I spent a lot of time stretching afterwards. Great workout. I am going to do some light Flat Bench with the Barbell next session, but I think that abstaining is the best way for me to get it back up. I'm very satisfied with my workout, but I think that despite the heat I need to maximize my time in the gym. Make sure rest times are shorter and just live with the heat.

    Thanks for the support pu, asianbabe, everyone else. I really appreciate it.

    Just so you know, I AM going camping tomorrow and Sunday. I have made sure to not take Monday off from work because I'd rather come home and squeeze in a light Back workout on Sunday. Will update Sunday night.... hope that camping with my ex-GF goes good lol!!!

    Awesome job on the PRs, nice to see so many in one workout. Got me motivated to do some DB inclines in the morning!

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