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Thread: browndustins slowly getting there with CONTROLLED LABS GM, PW, GG and WB

  1. #21
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    *** MORE PERSONAL RECORDS!! YEEEEEEE!!! ***

    Back Day : Feelin super-stoked now!

    Pre Workout Supplements:

    Drank my AI WPI and 40g dextrose
    1 scoop GM
    2 scoops GG

    During my workout:

    1 scoop PW in 1L water
    1 scoop GG
    1L water

    Post Workout supplements:

    2 scoops AI WPI + 60g Dextrose

    ** Warm up sets were cable rows and lat pull downs

    Stiff Leg Dead Lifts - 4 work sets
    8x135lbs
    8x180lbs
    6x225lbs
    4x265lbs (PR!!!!)

    Seated Cable Rows - 4 work sets
    8x140lbs
    8x150lbs
    8x160lbs
    6x170lbs (PR!!!!)

    Lat Pull Downs - Wide Grip - 2 work sets
    8x140lbs
    8x140lbs

    Lat Pull Downs - Close Grip - 2 work sets
    8x140lbs
    8x140lbs

    The last 4 sets were really only in here to cool down. I was so pumped. I'm really just focusing on maximum intensity and getting strenth. I don't count shitty reps. I will force a few, get assistance any whatnot, but no yanking or stupid crap like that. Not to brag or exaggerate, but I feel like I can lift even more weight than this! I'm fine with my rep range, and I'm so bloody stoked on Green MAGnitude right now. Boy, Controlled Labs has outdone themselves!!

  2. #22
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    Quote Originally Posted by browndustin
    *** MORE PERSONAL RECORDS!! YEEEEEEE!!! ***

    Back Day : Feelin super-stoked now!

    Pre Workout Supplements:

    Drank my AI WPI and 40g dextrose
    1 scoop GM
    2 scoops GG

    During my workout:

    1 scoop PW in 1L water
    1 scoop GG
    1L water

    Post Workout supplements:

    2 scoops AI WPI + 60g Dextrose

    ** Warm up sets were cable rows and lat pull downs

    Stiff Leg Dead Lifts - 4 work sets
    8x135lbs
    8x180lbs
    6x225lbs
    4x265lbs (PR!!!!)

    Seated Cable Rows - 4 work sets
    8x140lbs
    8x150lbs
    8x160lbs
    6x170lbs (PR!!!!)

    Lat Pull Downs - Wide Grip - 2 work sets
    8x140lbs
    8x140lbs

    Lat Pull Downs - Close Grip - 2 work sets
    8x140lbs
    8x140lbs

    The last 4 sets were really only in here to cool down. I was so pumped. I'm really just focusing on maximum intensity and getting strenth. I don't count shitty reps. I will force a few, get assistance any whatnot, but no yanking or stupid crap like that. Not to brag or exaggerate, but I feel like I can lift even more weight than this! I'm fine with my rep range, and I'm so bloody stoked on Green MAGnitude right now. Boy, Controlled Labs has outdone themselves!!
    Awesome

    The synergy with GlycerGROW is just off the charts.

  3. #23
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    I canít believe that Iím seeing such good results already. Even went to the gym with a headache or nausea a few times and it was no problem. Thank goodness it wasnít the GM!

    The pumps are just insane! GlycerGrow + Green MAGnitude = Perfect combination for strength, volumization and hyperhydration. A totally cheap mass-stack, thatís for sure.


  4. #24
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    nice goin', bd ..... awesome numbers
    jdouchebag for president

  5. #25
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    Sick numbers bro and great job on the PR's

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    Thumbs up

    your energy is admirable

  7. #27
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    Wow, thanks for all the support guys. Much appreciation.

    Saturday: COMPLETELY OFF DAY
    (didn't even squeeze in the sprints I had planned, but I think it was worth it)

    Yeah, it was a completely OFF day. Did a tiny bit of stretching and whatnot, but damnnnn is the DOMS ever crazy. I feel like a complete newb. My muscles haven't been this swole since I learned how to lift properly. Amazing.

    But last night was depressing. Watching the UFC Paperview event with some friends and it kind of sucked. Won't go into that much...

    Friends got pretty drunk at another place, my asian buddy Khira got in a fight with a good friend from work named Curt (they're friends too). Curt and Khira (younger, but amazingly fierce strength) were spitting disses in good humor, but it escalated. Long story short, Curt ripped Khiras $2000+ gold chain with a buddha pendent (handed down from his grandfather) and Khira spent the night on top of Curt with a knife to his throat..... fuuckkkkk.... no fight broke out because my buddies and I are far too tight to let some drunken argument turn into something he'll regret the rest of his life..

    Sucks hardcore to see friends fight, especially after a depressing UFC night.. Khira seriously had tears running down his face and wanted nothing more than to rip Curt apart.... such a burnt series of events. It kind of got to me, plus I stayed up until about 3am and didn't take my night time supplements asides from ZMA.... no shake either.....


    (Sorry, needed to vent)


    Getting back on track today, it will be a shoulder day at the semi-crappy gym. Heading there with my gf who's got some cardio to do. That will chear me up. It's 1:30pm and I'm only drinking my first shake of the day... haven't showered.... pretty depressed. Bahhhh..... but it's shoulder day, so I will feel good once I have more nutrients and I'm at the gym.


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    Shoulder day : First shitty workout since I started this log

    I thought I'd feel a bit better in the gym but it was really slow and drawn out. I felt like absolute crap. My gf came over before I hit the gym and she cussed me out for not putting up a coat rack that she bought for me.... damn. Already depressed this weekend, but I suppose that it was still strong workout.

    Pre workout supplements:

    1 scoop GM in 500ml water
    2 scoops GG
    1 scoop AI WPI in 500ml water + 40g dextrose

    During workout:

    2 scoops PW in 500ml water (bleh, hard to get down)
    500ml-1L water... too little, couldn't get any down

    Post workout:

    2 servings AI WPI + 40g dextrose

    **Warm up sets - Standing Side DB Laterals

    Standing Side DB Laterals - 5 work sets
    10x20bs
    10x20lbs
    10x25lbs
    10x25lbs
    8x30lbs

    Seated DB Press - 3 work sets
    8x40lbs
    8x50lbs
    8x60lbs

    Rear Delt Flies (on Pec Dec Machine) - 3 work sets
    10x125lbs
    10x125lbs
    10x125lbs

    DB Shrugs - 4 work sets (two to the side, two in the front)
    10x60lbs (side)
    10x60lbs (side)
    10x60lbs (front)
    10x60lbs (front)

    Upright Barbell Rows - 4 work sets to polish things off
    10x60lbs
    10x60lbs
    10x60lbs
    10x60lbs

    Worked out my abdominals with three excersizes. Good intensity. Felt like puking. Added the Upright BB Rows just to polish off my delts and make sure the rear deltoids aren't being neglected. I really just felt like shit and wanted to go home after I was done my Seated DB Presses. I need to go meditate and see if my gf's chilled out. I've also gotta cook some meals for the week.... baked chicken breasts, brown rice and corn sounds good. Peace out. Will post my arm workout tomorrow. Should be interesting.


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    Attention plzkthx


    Iím a major stress case right nowÖ lots of anxiety is building up and Iím in a bit of a financial squeeze. Just wanted to say that I will still continue to update my log each day, on time. Thanks for all the support so far, guys and girls. Wanted to apologize for the negative attitude as of late. Wish me luck.

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    keep that head up hope everything worksout for you

  11. #31
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    Quote Originally Posted by browndustin
    Attention plzkthx


    Iím a major stress case right nowÖ lots of anxiety is building up and Iím in a bit of a financial squeeze. Just wanted to say that I will still continue to update my log each day, on time. Thanks for all the support so far, guys and girls. Wanted to apologize for the negative attitude as of late. Wish me luck.
    Damn... whats the scenario ?

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    Things aren't as bad as I make them seem, heh... but my GF's really been annoying me. Lots of squabbling and fighting which is rare. Working things out without fighting over MSN right now, but I think we'll probably break up. If we do it will be kind of a relief in a way. Either way I'll try my best and do what I think is right.

    There's also the matter of money. No one's coming to break my legs or anything, don't worry. Lots of other stuff too; a little more serious but nothing I can't manage. All a rather temporary situation, but once it's pay day I can at least take care of some majorly annoying monetary problems.

    I should feel better soon. I just need to meditate and take things as they come. If there's a resolution then there's no need to worry. I usually have a very optimistic attitude but there's skeletons in the closet that need their asses knocked out.. Just made lunch for the next few days and planned out my meals which makes me a lot more positive. lol

    ARM WORKOUT : was still being a bit of a crank...

    Nutrition was the same as every other day without varience. I started off with Skullkrushers after my warm up and realized my elbow REALLY hurt... likely from Saturday's ego trip after watching UFC with all my buddies. Ended up doing Seated DB Triceps Extensions (two hands) for 4 heavy sets, switched to the Tricep Press Downs with the V-Bar extension and realized I wouldn't be doing any other tricep movements that day hah.

    Worked out my biceps by doing Incline DB Curls and Freestanding One Arm DB Concentration Curls. All I really cared about today was getting blood into my muscles and sacrificing my workout. I knew it wouldn't be an amazing day once I felt my elbow pains, but I actually got a very good pump thank goodness. Going for as much volumization as I can in the gym and I didn't do a bad job. It was just a bit depressing. Got a good caloric intake today so I'm not too worried except for the lack of sleep... (it's past my bed time)



    Leg day tomorrow. Will probably do light squats if any. I will just see what happens. Going to take it easy, make sure my diet's in check and take care of business. Just going through these mini-psychotic episodes but thanks for the concern, guys lol breaaaathhheee, woosahhhh


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    Just stopped by to say that Tuesday is a mad OFFFFF day. Bumping legs to tomorrow for the best. I've been training heavy, lots of cortisol no doubt and my joints hurt. My bad for having semi-buzzed arm wrestling wars and jazz. Starting feeling the pain really bad lol

    I still took GM today (in the morn), had a good diet and I'm consuming about 50% more cals that I usually do to catch up. I slacked for maybe 2 consecutive days when it came to diet and with the stress in my life I hit the wall (also had shit for sleep). I'm fiending to work out my legs though.

  14. #34
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    *** Another sexy Leg Day ***

    All right, had a pretty good workout. I was loving the pump and energy I had blasting through the squats. I was worried that I wouldn't have the best workout but I was happily wrong. I'm also feeling a lot more positive. Diet and mind have bounced right back up and my diets actually very strong. Been adding up my macros and I have a caloric intake of about 3300 calories per day when I'm on target. Going to do a bit of shopping tomorrow (tuna and oats, nucka!) so that will feel good. It's also pay day on friday, gonna get out of the hole!

    Pre Workout Supplements:

    Running low on protein!!! None today, just a homemade rice crispy square!! lol
    1 scoop GM
    2 scoops GG

    During workout:

    2 scoops GG before last set of squats
    1 scoop PW in 500ml of water
    Around 1.5-2L water... should have drank more but I felt too good



    **Warm up - Stationary bike, got HR up to about 140 BPM.. warmed up but went straight for the rack today

    Squats- 4 work sets
    10x180lbs
    10x205lbs
    8x225lbs
    6x265lbs (PR!!!!!!!!!!)

    Leg Extensions - 3 sets, superset with the Leg Curls
    10x120lbs
    10x120lbs
    10x120lbs

    Seated Leg Curls - 3 sets
    10x120lbs
    10x120lbs
    10x120lbs

    Seated Calf Raises - 2 sets for mainly bloodflow
    10x90lbs
    10x90lbs


    Yeah!! I felt really good in the gym. I could have gone heavier but I didn't feel like it. I had very good squats and I want to bump it up to 275lbs or possibly 285lbs depending on how I feel. Just nailed my form today so well, got a few compliments which was awesome.

    Overall workout was great. I took that extra day off and it was very relaxing. Basically gorged on good food and got caught up on my sleep. Making sure to drink lots of water and bumping things up to two scoops of Glycergrow during my workouts. I'm getting a really nice diuretic effect too. It feels good to empty your bladder and get back in the gym. Especially now that I'm paying a bit more attention to my abdominals. Forgot to mention, worked out my abs today. Superset everything and it burnt really good. I'm very energized from this workout. My mind is recharged and I'm dying for it to be friday so I can workout again!!!

    Well, tomorrow will be an Off day. Will do some cardio, but no workout. I'm feeling good because my split has moved one day so it's aligned nicely. I need Sundays off.... they're too stressful. Mondays I have a huge rush of adrenaline for some reason (as opposed to everyone else being burnt), so in the gym I'll be doing shoulders and not needing too many machines or anything. Works out perfect!


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    *** Chest Day! ***

    A little bit strange today... got a migraine near the end of work and couldn't figure out why. It was a headache in the back of my neck/lower head so I did some meditation and accupressure to releive the pain. Heh, our systems went down for the last two hours so it was pretty chill.

    Came home, kinda layed/slept and it was getting late. Mowed on a small bowl of chicken and pasta because I'm out of protein and hit up the gym!

    When I got to the gym I found out they were closing in 15 minutes (instead of an hour) because they were testing the lights....... fuuuuuck lol

    Pre Workout Supplements:

    Running low on protein!!! Chicken and pasta
    1 scoop GM
    2 scoops GG

    During workout:

    2 scoops GG near beginning of workout
    No PW, had no time to mix it
    Around 1.5-2L water... kind of a partitioned workout



    **Warm up - Heh, not too much. Flat bench and light stretches

    Flat Bench- Just going for high volume here
    10x135lbs
    10x135lbs
    6x175lbs
    6x175lbs
    6x175kbs
    6x135lbs
    6x135lbs (lol!!!)

    Now my ass bolts out of the gym and runs to the city's Aquatic Center a block or two away.....

    Incline DB Press - 3 sets, no spot. All me.
    5x80lbs
    6x70lbs
    6x70lbs
    6x70lbs

    Bodyweight dips - 4 sets, super strong dips (lovin it)
    8xBW
    8xBW
    8xBW
    8xBW

    Incline Pec Flies - 4 strong sets
    8x30lbs
    8x35lbs
    6x40lbs
    4x40lbs


    Oh boy am I feeling good!!!!!!!! No PR's or anything, but I trained with excellent intensity and focus. I half-counted my reps and such because I was working out off of instinct. May sound a little unethical, but no one knows my body more than I do. Maybe I do things wrong, maybe I do things right. Only time will tell.

    I had an amazing pump and my elbows/wrists weren't bad. I realized they were messed from drunken shenanigans so thats why my arm workout was slack. I taped my right wrist which did a world of wonder, and my left elbow only gave me slight pains when I was doing Incline DB Presses (very minimal). I had a great workout, 10/10 again for sure.

    Today will be a nice, relaxing back workout lol. Yehaw. Need to buy a 5lb tub of protein because some bastards kept pinching from mine. It's awefully strange how I went through 10lbs of protein (5lbs WPI and 5lbs generic) despite the fact that I'm eating more solid meals than ever?? I need a lock on my door....... will report back later.

    P.S. Loving all the other logs out there. Trying to give props and support where they're due. Keep it up boys. GM and GG are amazing together. Waiting on another 10lbs of WPI and cookies from Crowler (not sure if my little bro can afford to buy the other 5lbs off of me), also have GM, PW, WB x 2 from The King. The GM and 1 WB are being slung to some very good friends who've had the luxury of trying Controlled Labs products before. They're very excited and if they weren't such lazy bastards, I'd tell them to post here too. Peace out guys, thanks for the support and what have you!!

  16. #36
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    great updates and great workout

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    *** Back Day! *** Feelin great!

    Had a wonderful workout today. Still low on protein and I went to a local supplement shop to pick up a tub... bastards closed early today. I'll make due though.

    Pre Workout Supplements/diet:

    Running low on protein!!! Just ate normal meals
    1 scoop GM
    2 scoops GG

    During workout:

    2 scoops GG near beginning of workout
    2 scoops PW in Powerade X-Factor
    2L water



    **Warm up - Stiff Leg Deadlifts, 2 sets with 135lbs
    Stiff Leg Deadlifts- 6 insanely insane work sets
    6x175lbs
    6x205lbs
    5x225lbs
    5x245lbs
    4x275lbs (PR!)
    3x285lbs (Better PR!!!!!)
    Couldn't resist the temptation of doing more weight. 275lbs was too light, I want to get over 300lbs!!

    Lat Pull Downs - 2 work sets, needed straps
    6x160lbs
    6x160lbs

    Seated Cable Rows - 2 work sets
    8x160lbs
    6x160lbs (couldn't get 8, I was fine with that)


    Whew!!! Good workout! Missed two reps but I was tugging pretty hard and didn't want to compromise my form for an extra couple of reps. No shame in that. I worked myself to the limit today and I was very proud. Not the biggest numbers but I had a lot of intensity, strong reps, great tempo and shorter recovery times between sets. I'm VERY pleased to say the least.

    Just feelin great right now. Tomorrow's an off day. Three on, one off, two on, one off. Shoulders will be on monday.... but damn, I'm sure I'll be feelin it lol. Peace out guys. Thanks Controlled Labs. Green MAGnitude is just killer.

  18. #38
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    *** Sexy Shoulder Workout!!!! *** Wahoooo!!

    What more could I ask for? I had an insane pump, no nausea, migraine, external nuisances like work or woman in my head.... it was all about me in that gym today!

    Pre Workout Supplements/diet:

    Got Crowlers (Anabolic Innovations) protein and cookies after I ate some pasta! Arg! lol
    1 scoop GM
    2 scoops GG

    During workout:

    2 scoops GG near beginning of workout
    1 scoop PW in 500ml water
    2L water (including PW, excluding post workout protein)

    Post Workout:

    2 scoops ON 100% Whey
    40g Dextrose



    **Warm ups - Dumbell Lateral Raises - two sets with the 20lb DBs at 10 reps. Shoulders feel lubed up which is excellent!
    Dumbell Lateral Raises- 5 fierce and fiery
    10x25lbs
    10x25lbs
    8x30lbs
    8x30lbs
    6x35lbs CLEAAAAAN (PR? Who care's, I had a great pump!)

    Seated DB Presses - 3 work sets
    8x50lbs
    8x60lbs
    6x65lbs (PR!)

    Rear Delt Flies - 2 work sets in Pec Dec Machine
    10x125lbs
    10x125lbs

    Rear Delt Flies - 2 work sets on an incline bench
    8x20lbs
    8x20lbs

    DB Shrugs - 2 work sets to the side, two to the front
    10x60lbs
    10x60lbs
    10x60lbs
    10x60lbs


    Yippies!! I'm feeling great! I almost started to die out on the Rear Delt Flies because my left elbow is putting up a fight. So when I lock out it gets iffy. I'll make sure to keep my water intake high, diet clean and get in my oils appropriately. Was gonna go for more DB Presses but I figured there's no need at this point. Shrugs, I just keep the same weight because I always get an excellent workout and supplementary stress from other workouts. I used to do 80lbs but it's not as efficient as 60lbs, imo. Overall, 10/10 workout. Forgot to mention that I superset an abdominal routine in today. Things tied together nicely.

    Got some protein from Crowler today!!!!!!!! I'm stoked. Got my cookies too. I'm actually going to go tinker around with the cookie mix right now. I snapped some half decent pics for you guys. No weight, measurements or anything of the sort until at least 60 days!!! Starting to get my posing down a little better. Helps to know how to hit poses so I can build a proper physique. Any criticism is welcomed. Any tips for optimizing my routine would help as well.
    (Note: I'm willing to optimize my routine as in cut an excersize or add something, not revamp my routine. Any mods that have problems, please PM me)

    **Addendum**

    lol, I routinely preview my posts and I just noticed that pictures two and three aren't half bad. Still working on the front lat spread. Tried to get you guys a decent lat spread from the back but I just can't hit it AND snap a pic. Need a friend to help or something lol PEACCCEEE OUT NUCKASSSS. ARM DAY TOMORROW. Wish my little elbows luck!

  19. #39
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    *** ARMS DAY ***

    Not the most hectic workout in the world. I have my right wrist taped and my left elbow isnít ready for heavy Skullkrushers or anything of that MAGnitude. Better to train smart than not at all.

    Pre Workout Supplements/diet:

    1 scoop AI WPI + 40g Dextrose
    1 scoop GM
    2 scoops GG

    During workout:

    2 scoops GG near beginning of workout
    1 scoop PW in 500ml water
    2L water (including PW, excluding post workout protein)

    Post Workout:

    2 scoops AI WPI + 40g Dextrose

    I donít really track my weight on arm day with precision. Itís supplementary to the heavy movements I do on chest, back and shoulder days. I keep the reps higher, the form very strict and focus on each movement like my life depends on itÖ I throw in a few cheated reps here and there.

    **Warm ups Ė Seated Hammer Curls/Tricep Press Downs (V-Bar)
    Seated Hammer Curls- 5 work sets
    10x30lbs
    10x30lbs
    8x35lbs
    6x40lbs
    6x40lbs

    Seated DB Extensions (or whatever itís called, two hands ) Ė 5 work sets to my surprise. Lower weight.
    15x60lbs
    15x60lbs
    13x70lbs
    13x70lbs
    8x80lbs

    Freestanding DB Concentration Curls Ė 5 work sets
    10x25lbs
    10x25lbs
    8x30lbs
    8x30lbs
    6x35lbs

    Tricep Press Downs (V-Bar Attachment) - 4 work sets. Very light
    15x100lbs
    15x100lbs
    15x90lbs
    15x90lbs

    Alternate DB Curls - 2 strict work sets
    8x40lbs
    8x40lbs

    Very few triceps movements due to my elbow. Itís not all harsh, but I donít want to thrash it. My priority on arm day is again to do supplementary exercises. Although I try to keep the biceps work to a minimum on back day, they still get lots of work. Same with the triceps on chest day. No brainer. I got a huge rush of blood and crazy volumization which is exactly what Iím looking for. Looked very vascular as well.

    To get the best out of the workout I did some very satisfying stretches which seems to have helped DOMS. I actually have no DOMS atm, and itís the next morningÖ although my ego is left cold and hungry, I know that I had a good 9/10 or 9.5/10 workout, so I should be happier.



    Today is leg day! Wahoo!! Iíve been squatting and deadlifting lots, and although I told myself no squats this week I just canít stop. I will not go past 225lbs, but I will go for lots of volume today. Iím pumped already. I will also do some leg presses to hopefully help with more of an outer sweep. Quads and hams are looking nice from the side, but I donít want to look like a toothpick from the front. Iím pumpedÖ canít wait! Iíve been at work for half an hour and all Iíve done so far is day dream about getting the hell out of here and at the gym. *heart*

  20. #40
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    Updates are looking great and congrats on all the PRs! Everything else good?

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