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Thread: 5Six Manipulates the Odds with Golden FinisH

  1. #1
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    Default 5Six Manipulates the Odds with Golden FinisH

    5Six Manipulates the Odds With Golden FinisH

    What is Golden FinisH ?

    Golden FinisH: Optimized Postworkout Recovery Complex




    Key Attributes:

    - Nutrient Rich
    - Rapid Absorption
    - Precisely Flavored
    - Clinically Proven Anabolic Enzyme System
    - Sugar Free
    - 14g BCAA / EAA Per Serving
    - Aminogen and Carbogen
    - Optimal Growth, Nutrient Timing, and Amino Acid Assimilation
    - Enhanced Insulin Regulation
    - Muscle Glycogen Replenishment

    The perfect FinisH to your intense workout, Golden FinisH has been formulated specifically for the serious athlete. Research and development indicates that this nutrient rich formula will aid recovery and help stabilize blood sugar levels to avoid the post-workout "crash". By shuttling nutrients, electrolytes, and amino acids into muscle cells we are able to stimulate muscle groups more often for optimal growth.

    Golden Protein Complex:

    With Hydrolyzed Whey and Whey Isolate providing immediate and sustained amino acid delivery, we enhanced this complex with additional Leucine (the anabolic trigger). With Dicalcium Phosphate from our GFH Complex, the result is a mild tasting, highly effective, optimal recovery product that is easy on the stomach, and doesn't break the bank.

    Anabolic Enzyme System:

    To take this recovery and growth formula to the next level, we included the clinically proven anabolic enzyme system Aminogen and Carbogen. The result is more efficient utilization of key nutrients during the key post-workout recovery window, helping to trigger anabolism legally and naturally.

    CoriCARB and Inulin for Nutrient Shuttling and Enhanced Insulin Regulation:

    Our unique and proprietary sugar-free blend of premium, nutrient rich carbohydrate sources enhanced with Inulin will help the serious athlete replenish muscle glycogen and help shuttle amino acids / nutrients into the muscles while blood flow is optimal without the post-workout "crash" associated with other products on the market.

    GFH Complex:

    For optimal post-workout cellular anabolism, look no further than our GFH Complex. We included crucial Electrolytes and Taurine to work in synergy, keeping your muscles in an anabolic state at the cellular level and for as long as possible. As a bonus, it appears that this complex may even help reduce muscle cramping and unnecessary soreness.

    FinisH every workout with Golden FinisH !!

  2. #2
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    Who Is 5Six?

    Stats

    Height: 5' 5.5" or 166.7 cm
    Weight: 170 lbs
    Body type: An ectomorph metabolism, and its ability to build muscle; mesomorph bone structure
    Estimated Body Fat Percentage: ~12% bf

    Training Schedule

    Monday: Chest/Tris/Calves
    Tuesday: Rest
    Wednesday: Back/Bis/Traps
    Thursday: Rest
    Friday: Delts/traps
    Saturday: Legs/Calves
    Sunday: Rest

    Cardio

    HIIT is done two or three times a week.

    Supplements In Use

    • Controlled Lab's Orange Triad
    • Optimum 100% Whey
    • Flax Seed Oil


    Water Intake A Day

    1.0 - 1.5 gallon a day

    Current Macronutrient Information

    Carbs: ~280 g/day
    Protein: 250 g - 300 g/day
    Fat: 150 g/day

    Overall Goals
    My overall goal is to get to 170 lbs with 10% bodyfat. 26" quads, 17" arms and 17" calves.

    Short Term Goals for the end of '08

    405 lbs x 5 on squats
    495 lbs x 5 on deadlifts
    225 lbs x 5 on incline bench

    Current Lifting Vids

    408 lbs x 4 Deadlifts
    [youtube]uIDKO0mQ5JE[/youtube]

    325 lbs x 5 Squats
    [youtube]zk9pGUCxRBY[/youtube]

    [size=+3]Current Pics

    The most updated pics I have right now.




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    Day 1 - February 6th


    Cardio

    Type: Treadmill
    Length: 38 min
    Distance Covered: ~1.88 (Not sure if in KM or miles)
    Resistance setting: 3.0 - 3.5
    Grade Setting: 8.0 - 11.0
    HR Range: 120 - 125
    Percent MHR Range: 61.5% - 65.8%

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    Day 2 - Feburary 7th


    Foreward: ~45 reps in 1h and 30 min

    T-Bar Rows With 25 lb plate

    50 lbs x 8
    100 lbs x8
    150 x 2
    Drop Set 150 lbs x 5 100 lbs x failure 50 lbs x failure

    Chins

    BW + 25 lbs x 5
    BW x 4
    BW x 4 - HS

    One Arm DB Rows

    100 lbs x 5
    90 lbs x 5
    Drop Set 80 lbs x 5 50 lbs x failure

    BB Rows

    135 lbs x 8
    160 lbs x 5
    Drop Set 180 lbs x 5 135 lbs x failure

    Close Grip Pull Downs

    150 lbs x 6
    135 lbs x 6
    Drop Set 135 lbs x 6 105 lbs x failure 75 lbs x failure

    Super Setted With:

    Wide Grip Seated Rows

    105 lbs x 5
    105 lbs x 5
    105 lbs x 5

    Deadlifts

    135 lbs x 20

    DB Curls

    30 lbs x 7
    40 lbs x 5
    Drop Set 30 lbs x 6 20 lbs x failure

    BB Curls

    Drop Set 65 lbs x 7 40 lbs x failure
    Drop Set 65 lbs x 6 40 lbs x failure
    Drop Set 65 lbs x 6 40 lbs x failure

    High Pulley Cable Curls

    25 lbs x 8
    25 lbs x 8
    25 lbs x 8

    Cross Body Hammer Curls

    40 lbs x 7
    40 lbs x 7
    40 lbs x 6

    Super Setted With:

    Incline Curls

    20 lbs x failure
    20 lbs x failure
    20 lbs x failure

    10 Sets of Various Ab Work


    Amount of Sleep Night Prior to Workout: 7 hours. Didn't get up till 9:00 am

    Pumps: Bicep pump wasn't the best. With my lat pump, however, it was sick. I actually felt my lat insertion points, and felt like my shoulder blades were getting suffocated by my lats

    Workout Rating: 8.5/10

    Ramblings and Thoughts:

    - I fail at avoding doing deadlifts.

    - Thanks to Nigel for driving me to go heavier on bis

    - The 150 lbs x 2 set on T-Bar rows is due to the apparatus the bar gets placed in, wasn't totally pushed up against the wall. So when I lifted the bar the apparatus slide back and threw me off.

    Length of Workout: 1h 30 min

    Water Consumed During the Workout: 2.0 L

    3 Hours Pre-workout

    2 scoops of whey
    1 bowl of oatmeal with berries
    1 orange

    2 Hours Pre-Workout

    1 Cup of OJ
    3 OT
    1 Blister Pack of PJ

    1 Hour Pre-workout

    Turkey on whole wheat. With spinach and tomatoes

    Training Song of the Day:

    Disturbed - Stricken

    [youtube]2I2b64-ykyE[/youtube]

    Random Posing Video of Me:

    Weighed in at 165.5 lbs. Still too much fat for my liking

    [youtube]JP_BEJNBFbo[/youtube]
    Last edited by 5six; 02-07-2008 at 07:25 PM.

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    Initial Thoughts of Goldien FinisH



    It's hard for me to say this, since I love CL products, but I hack the taste of Golden FinisH when I mixed three scoops in 20 oz of water. I could barely get any down. However, with that said. I took the suggestion of mixing 1/2 a scoop with 4 oz of water. I could handle the taste then. So this is leading me to think that I need a lot more water, perhaps more than the suggested 30 z.

    The taste itself is unique. I really can't describe it. Has a frothy texture though.

    One other thing I learned, water first then GFH. Not the other way around. Else it doesn't mix well.


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    i mix 2 scoops in 30oz of water and love itt

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    Day 42 - Feburary 8th


    Foreward: Well, that was unexpected.

    Seated MP

    95 lbs x 5
    115 lbs x 5
    135 lbs x 5
    Note: New PR~

    Cable Upright Rows

    150 lbs x 8
    180 lbs x 7
    Drop Set 210 lbs x 4 135 lbs x failure 90 lbs x failure
    Note: New PR~

    DB Side Laterals

    Drop Set 30 lbs x 7 20 lbs x failure
    Drop Set 25 lbs x 7 20 lbs x failure
    Drop Set 25 lbs x 7 20 lbs x failure
    Note: New PR~

    Reverse Pec Deck Flies

    90 lbs x 8
    Drop Set 105 lbs x 8 90 lbs x failure
    Drop Set 135 lbs x 7 105 lbs x failure 90 lbs x failure

    DB Shrugs

    80 lbs x 10
    70 lbs x 8
    70 lbs x 8

    Super Setted With:

    Cable Shrug Statics

    150 lbs - ~25 sec
    150 lbs - ~25 sec
    150 lbs - ~20 sec

    Hiss Shrugs

    135 lbs x 10
    155 lbs x 10
    175 lbs x 8
    Note: New PR~

    Smith Machine Reverse Shrugs

    135 lbs x 10
    185 lbs x 8
    205 lbs x 6
    225 lbs x 6
    Note: New PR~

    Super Setted With:

    Standing Machine Calf Raises

    Drop Set 300 lbs x 10 240 lbs x failure 200 lbs x failure
    Drop Set 300 lbs x 10 240 lbs x failure 200 lbs x failure
    Drop Set 300 lbs x 8 240 lbs x failure 200 lbs x failure

    Super Setted With:

    Free Weight Calf Raises

    BW x failure
    BW x failure
    BW x failure

    Super Setted With:

    Free Weight Reverse Calf Raises

    BW x failure
    BW x failure
    BW x failure

    Incline Shrugs

    50 lbs x 8
    55 lbs x 8
    60 lbs x 7
    Note: New PR~

    Super Setted With:

    Farmer's Walk

    40 lbs - ~35 paces
    40 lbs - ~35 paces
    40 lbs - ~35 paces

    Super Setted With:

    Seated Machine Calf Raises:

    45 lbs x 8
    45 lbs x 8
    45 lbs x 8

    Super Setted With:

    Farmer's Walk

    40 lbs - ~35 paces
    40 lbs - ~35 paces
    40 lbs - ~35 paces

    Amount of Sleep Night Prior to Workout: 7 hours

    Pumps: Freakin amazing!

    Workout Rating: 9.0/10

    Ramblings and Thoughts:

    - Lot's of LOL WUT moments. Had no idea where the strength come from.

    - Thanks to Nigel for driving, again, to hit it heavy on delts

    - Long super sets, ftw~

    - Some MILF kept smiling at me today when I was doing calf raises

    Length of Workout: 1h 30 min

    Water Consumed During the Workout: 2.0 L

    3 Hours Pre-workout

    2 scoops of whey
    1 bowl of oatmeal with berries
    1 orange

    1 Hour Pre-workout

    Turkey on whole wheat. With spinach and tomatoes


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    Day 4 - February 9th

    Foreward: I offically clam myself "A-cardio-bunnah-but-not-much-as-a-cardio-bunny-as-Savage"

    Cardio

    Type: HIIT on bike
    Length: 30 min
    Distance Covered: ~8.70
    Resistance setting: 3.0
    Grade Setting: n/a
    HR Range: 155 - 170
    Theoretical Percent MHR Range: 79.5 - 87%

    Picture After Cardio:

    Gym scale said I was 167 lbs, and I actually thinking I'm starting to lean out - slowly. Need some honest critiquing please.




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    Day 5 - Feburary 10th

    Foreward: Meh on BP. Overall, it was good

    Incline BP

    135 lbs x 5
    160 lbs x 5
    185 lbs x 4
    185 lbs x 3

    Dips

    BW + 45 lbs x 8
    BW + 70 lbs x 5
    BW + 90 lbs x 3

    Flat DB Presses

    65 lbs x 5
    75 lbs x 5
    Drop Set 75 lbs x 3 45 lbs x failure

    Cable Flies

    45 lbs x 8
    35 lbs x 8
    30 lbs x 8

    Super Setted With:

    Bosu Ball Push Ups

    BW x 10
    BW x 8
    BW x 4

    Super Setted With:

    Pec Deck

    100 lbs x 8
    100 lbs x 7
    Drop Set 100 lbs x failure 70 lbs x failure

    Dips

    BW x failure

    Amount of Sleep Night Prior to Workout: 8 hours

    Pumps: Bloody impressive if I say so myself.

    Workout Rating: 9.0/10

    Ramblings and Thoughts:

    - Getting back up to my old strength on chest

    - I originally tried to get the first set of 185 lbs on bench, but I had my camera on the wrong setting. So, I got the second set, which was weaker.

    Length of Workout: 1h

    Water Consumed During the Workout: 2.0 L

    4 Hours Pre-workout

    Turkey Sandwhich

    3 Hours Pre-workout:

    Blister pack of PJ

    1 Hour Pre-workout

    Two slices of whole wheat, 1 scoop of whey.


    Post Workout Pics:






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    Day 6 - Feburary 11th


    Foreward: Shitty sleep last night, thus a mediocre workout.

    T-Bar Rows

    50 lbs x 8
    100 lbs x 5
    160 lbs x 5
    Drop Set 160 lbs x 5 100 lbs x failure 50 lbs x failure

    Chins

    BW + 25 lbs x 5 - HS
    BW + 15 lbs x 5 - HS
    BW x 6 - WG
    BW x 5 - WG
    Note: New PR~

    BB Rows

    135 lbs x 5
    160 lbs x 5
    Drop Set 160 lbs x 5 135 lbs x failure

    One Arm DB Rows

    105 lbs x 5
    85 lbs x 5
    Drop Set 85 lbs x 5 55 lbs x failure

    Pull Overs

    60 lbs x 5
    75 lbs x 5
    Drop Set 75 lbs x 5 40 lbs x failure

    Pull Ups - Running the Stack

    DB Shrugs - Running the Rack

    80 lbs to 30 lbs - 5 lb increment drops
    80 lbs to 30 lbs - 5 lb increment drops

    Incline Shrugs

    50 lbs x 8
    65 lbs x 5
    Drop Set 65 lbs x 5 40 lbs x failure
    Note: New PR~ Each rep had a 2 - 3 second static hold

    Reverse Smith Machine BB Shrugs

    185 lbs x 5
    185 lbs x 5

    Super Setted With:

    Reverse Smith Machine BB Shrugs

    135 lbs x 8
    155 lbs x 5


    Amount of Sleep Night Prior to Workout: Got about a 3 hour period of sleep. Then was wide awake for a good hour. Then got another 3 hour period of sleep

    Pumps: Decent, considering the conditions.

    Workout Rating: 7.5/10

    Ramblings and Thoughts:

    - Hurrah! Gettin' my strength back on pull overs

    - Still want to hit 185 lbs x 5 on BB rows. Just wasn't feeling it totally today

    Length of Workout: 1h 15 min

    Water Consumed During the Workout: 3.0 L

    2.5 Hours Pre-workout

    Steel cut oats w/ berries
    1 apple
    2 scoops of whey

    1 Hour Pre-workout

    Two slices of whole wheat, 1 scoop of whey.

    Training Song of the Day:

    Pearl Jam - Evolution

    [youtube]FoNmNmXExZ8[/youtube]


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    What I've Learned About Goldien FinisH Few Days In


    I don't know why, but for me, the solubility isn't the best. Some people say it mixes really easily. I tried using 34 oz of water, and three scoops in my water bottle after the gym, but it just didn't mix well and it was clumpy However, be equipping a blender in my right hand (Final Fantasy IV/VI reference) I won against that problem! Also, the solubility seems to be better with cold water, instead of warm water.

    Taste is starting to grow on me. It's sorta powdery taste, however. I'm toying with the idea of 2 scoops + >30oz of water to see what it tastes like.


  12. #12
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    2 scoops - 35oz shaker for the iwn. saves product, tastes great, and i still feel results are there.

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    Day 9 - Feburary 14th


    Foreward: Happy The-Poor-Excuse-Of-A-Day-To-Celebrate-One's-Love-For-Another-When-It-Should-Be-Celebrated-Everyday-of-the-Year, Everyone!

    EZ-Bar Curls

    75 lbs x 8
    80 lbs x 8
    Drop Set 90 lbs x 6 75 lbs x failure
    Note: New PR~

    DB Curls

    30 lbs x 8
    35 lbs x 7
    Drop Set 30 lbs x 7 25 lbs x failure 20 lbs x failure
    Note: New PR~

    High Pulley Cable Curls - 2 Sec Static Hold

    30 lbs x 10
    25 lbs x 10
    20 lbs x 8

    21's

    65 lbs
    45 lbs
    Note: New PR~

    Incline Skulls

    80 lbs x 8
    90 lbs x 8
    Drop Set 105 lbs x 7 80 lbs x failure
    Note: New PR~

    DB Overhead Extensions

    65 lbs x 8
    75 lbs x 8
    Drop Set 85 lbs x 6 45 lbs x failure
    Note: New PR~

    CGBP

    135 lbs x 6
    155 lbs x 5
    Drop Set 155 lbs x 4 135 lbs x failure
    Note: New PR~

    One Arm Push Downs

    30 lbs x 8
    45 lbs x 8
    60 lbs x 8 45 lbs x failure
    Note: New PR~

    Dips

    BW x failure
    BW x failure

    Super Setted With:

    Tricep Push-Ups

    BW x failure
    BW x failure


    Cardio

    Type: HIIT on bike
    Length: 20
    Distance Covered: ~5.30
    Resistance setting: 3.0
    Grade Setting: n/a
    HR Range: 137 - 163
    Theoretical Percent MHR Range: 70.2 - 83.5%


    Amount of Sleep Night Prior to Workout: 2 hours at first. Then got a call from a friend, at 1:30 am, and I had to help him out with a situation with his parents. Then 4 hours of sleep. Then wrote a midterm come 8:30 am

    Pumps: My arms are 16" when pumped. Can't wait to have 16" cold

    Workout Rating: 8.0/10

    Ramblings and Thoughts:

    - LOL WUT at bicep strength

    Length of Workout: 1h 30 min

    Water Consumed During the Workout: 2.0 L

    4.0 Hours Pre-workout

    Steel cut oats w/ berries
    1 handful of grapes
    2 scoops of whey

    3.0 Hours Pre-Workout]

    1 blister pack PT
    1 cup of OJ

    1 Hour Pre-Workout

    Turkey on whole wheat.




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    Feb 15th, 2007

    Cardio


    Again, a giant super set of cardio and polymetrics. Between each "set" there was 20 jumping jacks done.



    Type: Treadmill
    Length: ~15 min
    Distance Covered: Unsure
    Resistance setting: 4.0 - 5.5
    Grade Setting: 8. 0 - 11.0
    Calories Burned: Unsure


    • 15 Up and Overs with a bosu ball sticking the landing
    • 75 m sprint
    • 15 Up and Overs with a bosu ball sticking the landing
    • 75 m sprint
    • 15 Up and Overs with a bosu ball sticking the landing
    • 75 m sprint
    • 15 push-ups
    • 25 sit-ups (legs perpendicular to the ground)
    • 75 m sprint
    • 15 push-ups
    • 25 sit-ups (legs perpendicular to the ground)
    • 75 m sprint
    • 15 push-ups
    • 25 sit-ups (legs perpendicular to the ground)
    • 75 m sprint
    • 15 Jack Knives
    • 75 m sprint
    • 15 Jack Knives
    • 75 m sprint
    • 15 Jack Knives
    • 75 m sprint
    • Suicides
    • 10 up and overs with a bosu ball
    • Suicides
    • 10 up and overs with a bosu ball
    • Suicides
    • 10 up and overs with a bosu ball


    Type: Treadmill
    Length: ~14 min
    Distance Covered: Unsure
    Resistance setting: 4.5 - 6.0
    Grade Setting: 3.5 - 5.0
    Calories Burned: Unsure



    Wanting to Throw Up During Cardio Session Rating: 9.5/10

    Again I owe liGymRatt a thanks for the program.

    Original program you can see it here

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    Day 14 - Feburary 19th


    Foreward:

    Incline BB

    135 lbs x 5
    155 lbs x 5
    170 lbs x 3
    135 lbs x 5 - 5 second negative

    DB Presses on an Exercise Ball

    50 lbs x 6
    45 lbs x 6
    40 lbs x 6

    Dips

    BW + 45 lbs x 8
    BW + 35 lbs x 8
    BW x 8

    Cable Flyes

    30 lbs x 10
    30 lbs x 10
    30 lbs x 9

    Super Set With:

    Bosu Ball Push-ups

    BW x 8
    BW x 5
    BW x 5

    Super Set With:

    Pec Deck

    105 lbs x 5
    105 lbs x 4
    90 lbs x 3

    Amount of Sleep Night Prior to Workout: Maybe 5 hours worth.

    Pumps: Considering the situation, not bad acutally

    Workout Rating: 7.0/10

    Ramblings and Thoughts:

    Length of Workout: 35 min

    Water Consumed During the Workout: 2.0 L

    4.0 Hours Pre-workout

    Steel cut oats w/ berries
    1 handful of grapes
    2 scoops of whey

    3.0 Hours Pre-Workout]

    1 blister pack PT
    1 cup of OJ

    1 Hour Pre-Workout

    Turkey on whole wheat.




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    Day 16 - February 21st


    Foreward: Gettin' back - again.

    T-Bar Rows

    50 lbs x 8
    100 lbs x 5
    Drop Set 165 lbs x 5 150 lbs x failure 100 lbs x failure 50 lbs x failure
    Note: New PR~ - I think

    Chins

    BW x 8 - HS
    BW x 8 - WG
    BW x 5 - HS
    BW x 5 - WG
    Note: New PR~

    One Arm Dumbell Rows

    110 lbs x 5
    100 lbs x 5
    Drop Set 90 lbs x 5 50 lbs x 5
    Note: New PR~

    Barbell Rows

    135 lbs x 8
    135 lbs x 7
    Drop Set 170 lbs x 5 135 lbs x 5

    Seated Close Grip Rows

    210 lbs x 5
    180 lbs x 5
    150 lbs x 5
    Note: New PR~

    Amount of Sleep Night Prior to Workout: 7.5 hours

    Pumps: Awesome

    Workout Rating: 8.0/10

    Ramblings and Thoughts:

    Length of Workout: 40

    Water Consumed During the Workout: 2.0 L

    4.0 Hours Pre-workout

    Steel cut oats w/ berries
    1 nectarine
    2 scoops of whey

    3.0 Hours Pre-Workout]

    1 blister pack PT
    1 cup of OJ

    1 Hour Pre-Workout

    Turkey on whole wheat.



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    ]
    Day 18 - February 23rd


    Foreward:

    Barbell Curls

    80 lbs x 8
    100 lbs x 7
    Drop Set 100 lbs x 6 80 lbs x 7
    Note: New PR~

    Incline Curls

    30 lbs x 8
    Drop Set 35 lbs x 7 20 lbs x 6
    Drop Set 35 lbs x 7 20 lbs x 5
    Drop Set 35 lbs x 6 20 lbs x 5
    Note: New PR~

    High Pulley Cable Curls

    45 lbs x 8
    Drop Set 35 lbs x 8 20 lbs x 8
    Drop Set 35 lbs x 8 20 lbs x 8
    Note: New PR~

    Cross Body Hammer Curls

    35 lbs x 8
    Drop Set 35 lbs x 7 20 lbs x 6
    Drop Set 35 lbs x 7 20 lbs x 5

    Incline Skulls

    100 lbs x 8
    110 lbs x 8
    Drop Set120 lbs x 7 100 lbs x failure
    Note: New PR~

    Overhead Extensions

    75 lbs x 8
    85 lbs x 7
    Drop Set 85 lbs x 5 45 lbs x failure

    Dips

    BW + 45 lbs x 8
    BW + 35 lbs x 5
    BW x 8 - 2 second static hold at the bottom

    Super Setted With:

    Tricep Pushups

    BW x failure
    BW x failure
    BW x failure

    Push Downs - Elbows Flared

    Drop Set 110 lbs x 8 70 lbs x 7
    Drop Set 110 lbs x 8 70 lbs x 6
    Drop Set 110 lbs x 6 70 lbs x 4 40 lbs x 3

    Amount of Sleep Night Prior to Workout: 7.5 hours

    Pumps: I would have done myself. I looked that good

    Workout Rating: 9.0/10

    Ramblings and Thoughts:

    - Meet my goal on incline skulls. That's 45 per side, baby

    - So pumped! My gym got another squat rack, and they put in a DL platform with bumper plates. This is fawken awesome epicness!

    Length of Workout: 1 hour

    Water Consumed During the Workout: 2.0 L

    4.0 Hours Pre-workout

    Steel cut oats w/ berries
    1 nectarine
    2 scoops of whey

    3.0 Hours Pre-Workout]

    1 blister pack PT
    1 cup of OJ

    1 Hour Pre-Workout

    Turkey on whole wheat.


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    Day 21 - February 26th


    Foreward: So, literally 15 minutes before I went to the gym, I got a call from an old high school friend. I got word that one of my friends, back in the day, went to sleep and never woke up. I won't lie, I balled for awhile. It's weird, I'm pretty close to my extended family, but when all my grand parents passed away, on my adoptive side (yeah, I'm adopted), I never cried. Sure I felt a bit down, but that was 'bout it. This is the first time I ever cried due to death.

    Any how, I went to the gym, still, and had a mediocre workout, at best.

    Incline BP

    135 lbs x 5
    155 lbs x 5
    175 lbs x 5

    DB Presses on an Exercise Size ball

    Note: Done by bringing one arm up, then the other arm, and then bringing them down together.

    50 lbs x 8
    55 lbs x 8
    60 lbs x 5
    Note: New PR~

    Dips

    Drop Set 55 lbs x 8 BW x failure
    Drop Set 45 lbs x 8 BW x failure
    Drop Set 35 lbs x 8 BW x failure

    Pull Overs

    70 lbs x 5
    80 lbs x 5
    Drop Set 90 lbs x 5 45 lbs x 3

    Pec Deck

    135 lbs x 8
    Drop Set 150 lbs x 7 90 lbs x 7
    Drop Set 150 lbs x 7 120 lbs x 5 90 lbs x 3
    Note: New PR~

    Super Setted With:

    Bosu Ball Push Ups

    BW x failure
    BW x failure
    BW x failure
    Amount of Sleep Night Prior to Workout: 8.0

    Pumps: I got some pics

    Workout Rating: Whatever

    Ramblings and Thoughts:

    Length of Workout: 1 hour

    Water Consumed During the Workout: 3.0 L

    4.0 Hours Pre-workout

    Steel cut oats w/ berries
    1 nectarine
    2 scoops of whey

    3.0 Hours Pre-Workout]

    1 blister pack PT
    1 cup of OJ

    1 Hour Pre-Workout

    Turkey on whole wheat.

    Post Workout Pics






  19. #19
    Join Date
    Oct 2006
    Posts
    3,470
    Rep Power
    1785

    Default

    Day 22 - February 27th


    Foreward: Blah


    Chins

    BW + 25 lbs x 5 - NHS
    BW + 25 lbs x 4 - WHS
    BW x 5 - WG
    Note: I concluded I suck at chins and pull-ups

    T-Bar Rows
    90 lbs x 8
    135 lbs x 5
    Drop Set 175 lbs x 3 135 lbs x failure 90 lbs x failure 45 lbs x failure

    Barbell Rows

    155 lbs x 8
    175 lbs x 5
    Drop Set 175 lbs x 3 135 lbs x 3

    Wide Grip Pull Downs

    180 lbs x 5
    Drop Set 150 lbs x 6 90 lbs x failure
    Drop Set 135 lbs x 5 90 lbs x failure 30 lbs x failure

    Seated Close Grip Rows

    165 lb x 8
    Drop Set 150 lbs x 6 90 lbs x failure
    Drop Set 150 lbs x 6 90 lbs x failure 60 lbs x failure

    Various Calf Exercises

    12 sets

    Cardio

    Type: HIIT on bike
    Length: 20 min
    Distance Covered: ~5.0
    Resistance setting: 4.0
    Grade Setting: n/a
    HR Range: 133 - 141
    Theoretical Percent MHR Range: 67.2 - 72.3%

    Pumps: Not to bad.

    Workout Rating: Whatever

    Ramblings and Thoughts:

    - Trying to get back to where I was

    Length of Workout: 1 hour

    Water Consumed During the Workout: 3.0 L

    3.0 Hours Pre-workout

    Steel cut oats w/ berries
    1 nectarine
    2 scoops of whey

    1 Hour Pre-Workout

    Turkey on whole wheat.

  20. #20
    Join Date
    Oct 2006
    Posts
    3,470
    Rep Power
    1785

    Default

    Day 27 - March 2nd of '08


    Foreward: Inclines fuxored with my elbows Also, I was moving all day yesterday, and didn't have that much energy for today's workout.


    EZ Bar Curls

    80 lbs x 8
    95 lbs x 7
    Drop Set 95 lbs x 6 80 lbs x 4

    Alternating Dumbell Curls

    30 lbs x 7
    30 lbs x 7
    Drop Set 30 lbs x 7 20 lbs x failure

    Rope Curls

    90 lbs x 7
    Drop Set 90 lbs x 7 70 lbs x 6
    Drop Set 70 lbs x 7 50 lbs x failure 30 lbs x failure

    Concentration Curls

    20 lbs x 7
    20 lbs x 7

    Incline Skulls

    80 lbs x 8
    100 lbs x 8
    Drop Set 100 lbs x 7 80 lbs x 6

    CBBP

    155 lbs x 5
    155 lbs x 5
    Drop Set 155 lbs x 4 135 lbs x 3

    One Arm Push Downs

    30 lbs x 8
    30 lbs x 8

    Rope Push Downs

    90 lbs x 8
    90 lbs x 7
    Drop Set 90 lbs x 6 60 lbs x 5 45 lbs x failure

    Super Setted With:

    Tricep Push Ups

    BW x failure
    BW x failure


    Pumps: Quite good

    Workout Rating: 7.5/10

    Ramblings and Thoughts:

    - Incline have never hurt my elbows before, till today. I brought in my grip and that seemed to lessen the pain. I'll try it this way again next time to see if I notice a difference.

    Length of Workout: 1 hour

    Water Consumed During the Workout: 3.0 L

    4.0 Hours Pre-workout

    Steel cut oats w/ berries
    1 nectarine
    2 scoops of whey

    3.0 Hours Pre-Workout

    1 cup of OJ
    1 blister pack of PJ
    OT

    1 Hour Pre-Workout

    2 slices of whole wheat
    3 moose pepperoni thingers
    1 orange

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