Stack recomendation

[elwoodinelwood]

I'm a newbie to most supplements other than Protein and Creatine so I'm asking for your opinion on a stack. I just purchased White Flood, Green Mag, and Red Acid and I'm wondering how I should take them or if it's just overkill for me. I'm not as intense as most of you in my workouts (5x week cardio for 30 min, 3-4 times a week weights for about an hour each), but I would still like to make due with the time I have. Here is what I've come up with. Let me know if there is any advice you can give me and thank you!

Wakeup 8:00 AM
GNC Mega Men Multi
Red Acid G2
GNC Glucosamine 750 Chondroitin 600

Cereal Bar 9:00 AM

Cardio 1:30 PM
Red Acid G2
3 mile run
1200mg Fish Oil

Lunch 2:00

Pre Workout 6:00 P.M
Green Magnitude

Pre-Workout 6:45 P.M.
White Flood

Workout 7:00 P.M.

Post-Workout 8:00 P.M
ON 100% Whey shake
Dinner

Sleep 12:00 A.M.

[Controlled Labs]

I'm a newbie to most supplements other than Protein and Creatine so I'm asking for your opinion on a stack. I just purchased White Flood, Green Mag, and Red Acid and I'm wondering how I should take them or if it's just overkill for me. I'm not as intense as most of you in my workouts (5x week cardio for 30 min, 3-4 times a week weights for about an hour each), but I would still like to make due with the time I have. Here is what I've come up with. Let me know if there is any advice you can give me and thank you!

Wakeup 8:00 AM
GNC Mega Men Multi
Red Acid G2
GNC Glucosamine 750 Chondroitin 600

Cereal Bar 9:00 AM

Cardio 1:30 PM
Red Acid G2
3 mile run
1200mg Fish Oil

Lunch 2:00

Pre Workout 6:00 P.M
Green Magnitude

Pre-Workout 6:45 P.M.
White Flood

Workout 7:00 P.M.

Post-Workout 8:00 P.M
ON 100% Whey shake
Dinner

Sleep 12:00 A.M.

looks good. also to save more money you could replace your multi and joint supps with orange triad. its 3 products in 1

[elwoodinelwood]

looks good. also to save more money you could replace your multi and joint supps with orange triad. its 3 products in 1

I'll consider that because the GNC Glucosamine 750 Chondroitin 600 doesn't seem to do much for me and the multi is a bit pricey. One question is how soon before my cardio should I take my 2nd dose of Red Acid? Thanks again!

[pu12en12g]

I'll consider that because the GNC Glucosamine 750 Chondroitin 600 doesn't seem to do much for me and the multi is a bit pricey. One question is how soon before my cardio should I take my 2nd dose of Red Acid? Thanks again!

30min pre-cardio works very well for me

[elwoodinelwood]

30min pre-cardio works very well for me

Thank you and repped!

[jiritt0]

repps! no doubbbtt you da man pu12