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Thread: The War - Your only source for Stonecold Logging

  1. #41
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    Quote Originally Posted by ddawg91
    My Choc TP Prebed protein just came in so I will be starting it tomorrow, wel actually tonight. Sorry about the sun burn, got one myself doing yard work today.
    I've went through about 11 of my Prebed Vanilla TP shakes so far.. I'm kind of mad though, because they are so good I've been drinking them just as meal replacements, hehe.
    Back to the basics!

  2. #42
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    Sunburn still hardcore, so taking the day off from lifting. I might still do some cardio after work, not sure yet.

    After some consultation I will have some exciting dietary/training news shortly, but I want to make sure everything is set in stone before I share

    SCT
    Back to the basics!

  3. #43
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    rest up, workout hard, eat right...





    cuz you gonna be seein' big things in the lone star state boi!

  4. #44
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    Quote Originally Posted by Mr. Aries
    rest up, workout hard, eat right...

    cuz you gonna be seein' big things in the lone star state boi!
    Hells yeah!

    I'm going to start working with someone really soon who is going to help me take my training and diet to the next level. I'd been hearing RAVE reviews about this guy, so I decided to check it out. More on this later, I can't spill the beans yet.

    SCT
    Back to the basics!

  5. #45
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    Quote Originally Posted by stonecoldtruth
    Hells yeah!

    I'm going to start working with someone really soon who is going to help me take my training and diet to the next level. I'd been hearing RAVE reviews about this guy, so I decided to check it out. More on this later, I can't spill the beans yet.

    SCT


    okay you don't have to tell me i'm that awesome all the time

  6. #46
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    Quote Originally Posted by Mr. Aries
    okay you don't have to tell me i'm that awesome all the time
    Hehehe, I know you are amazing, but I haven't seen any online personal training services offered by you. :P Plus, the only rave reviews I hear about you are from the ladies..
    Back to the basics!

  7. #47
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    Default Update (another post following)

    So, today was a weight day at the gym, I went back cautiously as I've been out for a while from full on lifting due to my shoulder. The weights were WAY down, but I left my ego at the door and focused on form and not hurting myself.

    I went with a full body routine just to not kill myself on the first day back.

    Leg Curls - 10x130, 10x160, 10x175, 10x190 (my hammies were BLASTED at this point)
    Leg Extensions - 10x130, 10x150, 10x170, 10x180 (after these, I squatted down to get my water bottle and almost got stuck, heh)
    Flat DB Bench - 10x35s, 10x40s, 10x45s, 10x50s (last set felt a little hard on the shoulder, might have to back down on these next time. Again, must leave ego at door)
    Lat Pulldowns - 10x100, 10x130, 10x140, 10x150 (I will not be doing lat pulldowns again until shoulder is healed up completely, that constant tension on the shoulder is too harsh when vertical, will move to barbell rows instead)
    STRICT Barbell Curls (back against wall) 10x45, 10x50, 10x55, 10x55

    I skipped triceps because shoulder was feeling a tad tight. No time for cardio due to wife wanting time together. But going to knock out some INSIDE cardio (blistering from saturday's outdoor cardio) tomorrow after work.

    SCT
    Back to the basics!

  8. #48
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    Default Exciting News

    Starting on Monday I will begin a 12 week program with one of the top personal trainers in the country, Michael Elias. He will be designing a custom diet and training program suited to my needs.

    I know that I am more than capable of designing my own training and diet, but I hope to learn even more from Michael. Michael is a WNSO natural bodybuilder and a member of TEAM ALRI along with his BEAUTIFUL wife Kendra Elias, who happens to be an IFBB Pro Fitness Competitor.

    I feel that this pairing with them will help me to learn even more about nutrition and training, which will in turn allow me to only better help the Controlled Labs forum members. This is an exciting time..

    time for..

    Back to the basics!

  9. #49
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    thats awesome man
    Owner of Fitness Paramount Personal Training

  10. #50
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    oh ya that guy lol knew his name from pure energy's links for bulk/cuts

    awesome to hear! || blast dat fat barrier

  11. #51
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    Default Today's Menu

    Since I KNOW that Michael won't have me on a ketosis diet, I am trying to just streamline things until Monday when I start with him.

    Today's Menu:

    M1 - 1 cup skim
    1/2 cup oats
    1 scoop ON Whey

    Snack - 1/4 cup almonds

    Lunch - 1/2lb Ground Turkey
    1/2 cup Brown Rice
    2 TBSP Taco Sauce
    1 Slice Cheese

    Snack - 1 cup Multigrain Cheerios
    1/2 cup skim

    Supper - 1/2lb Ground Turkey
    1/2 cup Brown Rice
    2 TBSP Taco Sauce
    1 Slice Cheese

    Post Workout - 2 Scoops Whey

    Pre-Bed - 2 scoops Casein Protein
    2 TBSP Peanut Butter

    I'm going to go shopping after work and try to pick up some veggies to throw in there, my produce section of the fridge was barren this morning!

    SCT

    - After work cardio today
    Back to the basics!

  12. #52
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    there is no TRY-Yoda

    You WILL pick up those vegetables especially the cruciferous kinds! they will help you so much STC!!!

  13. #53
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    Quote Originally Posted by Dallas68
    there is no TRY-Yoda

    You WILL pick up those vegetables especially the cruciferous kinds! they will help you so much STC!!!
    I hate the veggies.. HATE them..
    Back to the basics!

  14. #54
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    Default The Variety Show

    Today was cardio only at the gym. My gym has recently added a new satellite location RIGHT BY MY HOUSE. This is awesome for me, as they keep the same hours as the main gym. I went by there tonight to do some cardio, and I had the place to myself. Well, me plus the HOT girl working the desk.

    Cardio:

    Warmup:
    5 minute brisk warmup walk (3.5mph)

    H.I.I.T:
    15 minutes Running/Walking Intervals

    I had to work my way up to full on runs. My first run interval was at 5.5mph, then 6, then 7, then 7.5. At 7.5 I began POURING sweat and getting the lovely 'sideaches' I get when my breathing gets out of sync. So that is going to be my 'top speed' for running over the next few months. I'm going to work on increasing endurance before increasing speed.

    Cooldown:
    10 minutes Elliptical, Resistance 9

    Postcardio Stretching.

    The girl who was working the desk also happens to be one of the sales agents for the gym, so I was joking around and asked her if she could discount my membership any (which was a total joke considering I pay less than any other member already).. she smiled and then told me she'd knock it down another $10 a month. So I am now paying $20 a month for a COUPLES membership at the best gym in town.. gotta love it.

    All in all a GREAT day. Off to cook tomorrow's meals and then contemplate veggies.. heh.

    SCT
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  15. #55
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    20bucks a month?! for 2 people
    I am officially paying 8 times more

  16. #56
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    Quote Originally Posted by asianbabe
    20bucks a month?! for 2 people
    I am officially paying 8 times more
    Well, you can always come use my wife's membership.. they've never seen her at the gym so you could say you are her... muwhahaha.
    Back to the basics!

  17. #57
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    Quote Originally Posted by stonecoldtruth
    Well, you can always come use my wife's membership.. they've never seen her at the gym so you could say you are her... muwhahaha.






    I ain't falling into that trap you sneaky one!!!

  18. #58
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    Quote Originally Posted by asianbabe






    I ain't falling into that trap you sneaky one!!!
    Damn, we don't have an angel/halo icon.. oh well, we all know I'm really the anyways.
    Back to the basics!

  19. #59
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    Quote Originally Posted by stonecoldtruth
    Damn, we don't have an angel/halo icon.. oh well, we all know I'm really the anyways.


    wouldn't you wanna test drive the ride first before claimin' it yours?

  20. #60
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    Default Help Me!

    This is an update for both Sunday and Monday as I've been prepping for my new log lately.

    Saturday was a 'free day' before my 12 weeks of Team Torture, but Sunday and today are spot on diet days

    I should be starting Team Torture tomorrow morning, so be prepared for 12 weeks of kickass logging! I might be starting a new log, but I'm not entirely sure yet. More on that below.

    Quote Originally Posted by WORKOUT

    Sunday - Hard cardio
    5 minute warmup walk @ 4.0mph
    10 minutes walking/Running intervals (1 min walk, 1 min run)
    20 minutes Elliptical, Resis 10, dual hills
    5 minutes cooldown walk

    Monday - 5AM CARDIO(fasted w/ bcaas)
    20 minutes Elliptical, Resis 10, dual hills
    10 minutes Elliptical, Resis 11, trip hills
    5 minute cooldown treadmill walk @3.0mph

    So I need some advice on logging stuff, PLEASE respond.

    1) How often would you like to see update pictures? Daily? Weekly? Monthly?
    2) Do you prefer charts/graphs or simple text for workout logs?
    3) Do you prefer to see detailed diet breakdowns or just the total cals/macros?

    SCT
    Back to the basics!

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