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  • #76
    Originally posted by ddawg91
    Ah just funnin ya, don't get as many opportunities to get you like I do Aries.eck I would pay money just to talk to Kendra!!!
    Me too! When I'm in Tulsa in a few weeks I'm going to see if they'll hang out for a bit, heh.

    SCT
    Back to the basics!

    Comment


    • #77
      Back Day, lots of suprises

      So today I hit up Back at the gym. This was going to be a solid test of how well my shoulder has healed up, as last time I hit up back I had some trouble on a few exercises and NOTABLE strength loss.

      Originally posted by Workout Log
      Rack Pulls - 135x10, 185x10, 225x6, 225x6
      Single DB Rows - 40x10, 60x10, 70x10, 80x10
      Lat Pulldowns - 120x10, 135x10, 150x10, 205x6 **loss of strength here**
      Seated Rows - 120x10, 140x10, 160x10, 180x10 **VERY strong here**
      Weighted Hypers - 45x10, BWx10, 45x10, BWx10, BWx10

      Had some grip issues more than anything on first two exercises. No straps, no gloves, no chalk at gym today.. so it was just me pulling heavy shit with tender hands, hehe. I'll bring straps next time and hope to see some 3's on those Rack Pulls.

      No cardio due to calves with DOMs so bad I am hobbling like an old lady.
      Great day on diet, about to munch on some ground turkey tacos

      SCT
      Back to the basics!

      Comment


      • #78
        Originally posted by stonecoldtruth
        So today I hit up Back at the gym. This was going to be a solid test of how well my shoulder has healed up, as last time I hit up back I had some trouble on a few exercises and NOTABLE strength loss.



        Great day on diet, about to munch on some ground turkey tacos

        SCT
        Good luck with the shoulder man. That's one of my weak points. I'm double jointed in both my shoulders and I'm slowly strengthening them. I raise my arms to a certain angle and it pops my shoulders into another joint and I lose strength.

        oh and...

        Fish Tacos > Ground Turkey Tacos

        Damn I miss Wahoos in Cali.

        Comment


        • #79
          Originally posted by stonecoldtruth
          So today I hit up Back at the gym. This was going to be a solid test of how well my shoulder has healed up, as last time I hit up back I had some trouble on a few exercises and NOTABLE strength loss.



          Great day on diet, about to munch on some ground turkey tacos

          SCT
          Congrats on a good workout, glad the shoulder is better. Turkey Tacos sounds pretty good!

          Comment


          • #80
            http://controlledlabsforum.com/showthread.php?p=26525
            Back to the basics!

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            • #81
              First one to post in your new log!!! Well besides you.

              Comment


              • #82
                Originally posted by ddawg91
                First one to post in your new log!!! Well besides you.
                And that is because you rock hardcore!
                Back to the basics!

                Comment


                • #83
                  Originally posted by stonecoldtruth
                  And that is because you rock hardcore!
                  that and I was updating my log at the same time and saw it.

                  Comment


                  • #84
                    where the hell is this guy?
                    www.elitefitsystems.com

                    Now with CL and all your other favorites

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                    • #85
                      I've been posting in my Team Torture log, slacker :P
                      Back to the basics!

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