Has anyone got any links to info to read up on in regards to the amount of protein our bodies can make use of at one time?
Was speaking to a salesperson at a health store who asked what protein powder I was taking. I mentioned I took dymatize's elite complex which has about 50 grams of protein per serving. He mentioned the body can only intake around 20-30 grams at one time and the rest was a waste...
Was speaking to a salesperson at a health store who asked what protein powder I was taking. I mentioned I took dymatize's elite complex which has about 50 grams of protein per serving. He mentioned the body can only intake around 20-30 grams at one time and the rest was a waste...
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