Controlled Labs™ Green MAGnitude + White Blood Log

[boyscouT™]

Day 37 of 80

***CURRENTLY DELOADING*** REGULAR SPLIT WILL RESUME NEXT THURSDAY.

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude
Three (3) Green Bulge
Three (3) White Blood (before bed)

Today's Water Intake:
Two and One-Half (2 1/2) Gallons

Reflection:
Nothing out of the ordinary to report.

[boyscouT™]

Day 38 of 80

***CURRENTLY DELOADING*** REGULAR SPLIT WILL RESUME NEXT THURSDAY.

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™

Shoulders & Triceps Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

DB Shoulder Press :: 30x15 for 4 sets

DB Lateral Raise :: 10x15 for 4 sets

Rear Delt Machine Fly :: 40x15 for 3 sets

DB Shrugs :: 40x15 for 3 sets

Tricep Pulldown (Rope) :: 50x15 for 3 sets

Close-Grip Bench :: 85x15 for 2 sets

Tricep Overhead Extension (Rope) :: 50x15 for 2 sets

WO Nutrition:
17g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g Dextrose in water

PPWO Nutrition:
Chicken
Potatoes

Today's Water Intake:
Two and One-Half (2 1/2) Gallons

Reflection:
EXCELLENT workout. I've never been more out of breath by the end. Going for 15 reps (even on light weights) is hard!!!

PS: Ran out of Green Bulge™... looks like that's the end of that.

[boyscouT™]

Day 39 of 80

***CURRENTLY DELOADING*** REGULAR SPLIT WILL RESUME NEXT THURSDAY.

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude
Three (3) White Blood (before bed)

Today's Water Intake:
Two (2) Gallons

Reflection:
Got tons of sleep.

[ddawg91]

Looking good, how you feeling with the deloading?

[boyscouT™]

Looking good, how you feeling with the deloading?

Excellent. It's back to my routine head-on starting today. Can't wait.

[boyscouT™]

Day 40 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™

Leg Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Squats :: 135x6 for 3 sets, 155x6 (PR), 155x6 (PR), 155x5 (PR)

SLDL :: 80x6 (PR), 100x6 (PR), 100x6 (PR)

Angled Calf Raises :: 200x8 for 3 sets

Inclined Abs :: 30 with 10lb plate

Ab Machine :: 15 regular, 15 on each side

WO Nutrition:
17g Xtend in water

PWO Nutrition:
48g Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Woohoo great leg & ab workout.

[ddawg91]

Day 40 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™

Leg Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Squats :: 135x6 for 3 sets, 155x6 (PR), 155x6 (PR), 155x5 (PR)

SLDL :: 80x6 (PR), 100x6 (PR), 100x6 (PR)

Angled Calf Raises :: 200x8 for 3 sets

Inclined Abs :: 30 with 10lb plate

Ab Machine :: 15 regular, 15 on each side

WO Nutrition:
17g Xtend in water

PWO Nutrition:
48g Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Woohoo great leg & ab workout.

Congrats on the PRs and getting back to your regular routine!

[boyscouT™]

Congrats on the PRs and getting back to your regular routine!

Thanks bro.

[boyscouT™]

Day 41 of 80

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude
Three (3) White Blood (before bed)

Today's Water Intake:
Two (2) Gallons

Reflection:
God dammit I fell asleep really early and ended up sleeping for 13 hours.

[boyscouT™]

Day 42 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™

Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Flat Barbell Bench Press :: 95x12, 95x10, 135x6, 175x3, 195x1, 215x5 (PR), 215x4 (PR), 215x3 (PR)

Incline Barbell Bench Press :: 165x4, 165x4

Incline Cable Crossovers :: 75x8 (PR), 75x8 (PR), 80x6 (PR)

Machine Butterfly :: 165x8 (PR), 180x5 (PR), DROP SET 180x5, 150x3, 105x3, 75xFailure (PR)

WO Nutrition:
17g Xtend in water

PWO Nutrition:
48g ON Whey + 60g Dextrose in water

PPWO Nutrition:
Salmon
Ground Beef
Whole Wheat Bread

Today's Water Intake:
Two and One-Half (2 1/2) Gallons

Reflection:
I'm back baby!

[boyscouT™]

Day 43 of 80

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) White Blood™ (before bed)

Today's Water Intake:
Three (3) Gallons

Reflection:
Chest/Legs sore as hell... much needed extra rest.

[boyscouT™]

Day 44 of 80

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude
Three (3) White Blood (before bed)

Today's Water Intake:
Two (2) Gallons

Reflection:
Wow... ANOTHER rest day... that's it... no more depending on other people to be my gym partners... i'm just going to go to the gym alone from now on.

[boyscouT™]

Day 45 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™

Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Pull-Ups :: BodyWeightx8, BWx4 Don't know what happened.. just gave out.

Conventional Deadlifts :: 135x8, 205x6 for 3 sets

One-Handed DB Row :: 65x8 for 3 sets Changed up the rep scheme

Shoulder Grip Lat Pulldown :: 150x6, 130x8, 130x8 Changed up the rep scheme

Machine Vertical Rows :: 120x6, 100x8 for 2 sets Changed up the rep scheme

Experimenting to Equalize Strength/Size.. Left Arm Only Preacher Curl :: 30x8, 30x8, 30x6

Ab Crunch Machine :: 20, 20 Pulled an ab during my rest after the second set... it hurt a lot.

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

PPWO Nutrition:
Fish
Bread

Today's Water Intake:
Two (2) Gallons

Reflection:
Broke 200 on DL bitches!

[ddawg91]

Nice man, ouch on the AB. Mine cramp up once in a while and it takes me a few seconds to stand up streight. One time in the military I did a bunch of Vups and over worked the muscles. Well it took me like 2-3 days to be able to stand up, was not a fun time!

[boyscouT™]

Day 46 of 80

STRENGTH WENT DOWN. I THINK IT IS BECAUSE OF THE SESAMIN. I AM LOWERING SESAMIN DOSAGE FROM 2 CAPS/DAY TO 1 CAP/DAY

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™

Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

DB Shoulder Press :: 35x12, 35x10, 45x6, 50x3, 55x1, 60x5, 60x2, 60x2, 45x6

DB Lateral Raise :: 15x8 for 3 sets

Rear Delt Machine Fly :: 90x8, 105x6, 90x8

Machine Shrugs :: Rackx8 for 5 sets

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

Today's Water Intake:
Two and One-Half (2 1/2) Gallons

Reflection:
Pissed.