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Controlled Labs™ Green MAGnitude + White Blood Log

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  • #91
    Originally posted by pu12en12g
    i.e. Palatinose....
    Ah.... thanks pure.

    Palatinose is out of stock at the website you mentioned... do you know where I can get it?

    bb.com and dps don't have it.

    Comment


    • #92
      Originally posted by boyscouT™
      Ah.... thanks pure.

      Palatinose is out of stock at the website you mentioned... do you know where I can get it?

      bb.com and dps don't have it.
      It's weird because it keeps selling out and then going back in stock so I really can't explain it. It sold out within about 20 minutes the first day... and for good reason it's pretty innovative, cheap, and VERY VERY convenient.

      Also, both Green MAG and Palatinose fully dissolve (without heat) if you add enough water... I tested numerous scoops... crazy I know... I had a similar problem with the Green MAG with only 12oz of water but when I added more water it's not a issue.

      Comment


      • #93
        Originally posted by pu12en12g
        Also, both Green MAG and Palatinose fully dissolve (without heat) if you add enough water... I tested numerous scoops... crazy I know... I had a similar problem with the Green MAG with only 12oz of water but when I added more water it's not a issue.
        Well this time I took a regular clear plastic cup and put my 1/2 scoop green mag in... mixed it around with a chopstick and drank it. Saw some residue so I filled up the whole cup again... drank it. Still some residue so I filled it up again... drank... repeat..

        And there is still residue at the bottom, not fully dissolved.

        Comment


        • #94
          Yea it's not a issue (pretty sure it's the tyrosine) BUT it's interesting that it will dissolve after awhile. I'm trying to remember how long it took my maltodextrin to dissolve (compared to palatinose) too.

          Comment


          • #95
            Day 30 of 80

            Rest Day Supplements:
            One-Half (1/2) scoop Green MAGnitude
            Three (3) Green Bulge
            Two (2) White Blood™ (before bed)

            Today's Water Intake:
            Three (3) Gallons

            Reflection:
            Took both rest days a little earlier in my split due to extreme soreness in my triceps & lats. I am fine now, so its back to Arms tomorrow!

            Comment


            • #96
              Day 1 of 80
              Day 30 of 80

              Squats :: 115x6
              Squats :: 155x4

              Conventional Deadlifts :: N/A
              Conventional Deadlifts :: 195x6

              Lat Pulldown :: 140x4
              Lat Pulldown :: 150x5

              One-Handed DB Row :: 75x6
              One-Handed DB Row :: 80x5

              Flat Bench :: 195x5
              Flat Bench :: 205x6

              Incline Bench :: 155x4
              Incline Bench :: 165x5

              Decline Cable Butterfly :: 40x6
              Decline Cable Butterfly :: 50x5

              DB Shoulder Press :: 55x6
              DB Shoulder Press :: 60x5

              Rear Delt Machine Fly :: 90x6
              Rear Delt Machine Fly :: 105x6

              Close Grip Bench :: 165x4
              Close Grip Bench :: 175x3

              SkullCrushers :: 70x6
              SkullCrushers :: 80x5

              Bicep EZ Barbell Curls :: 80x6
              Bicep EZ Barbell Curls :: 95x4

              Preacher Curls :: 65x5
              Preacher Curls :: 75x4

              Reflection:
              Everything improved... no complaints here.

              Comment


              • #97
                Day 31 of 80

                Preworkout Supplements:
                One (1) scoop Green MAGnitude
                Three (3) White Blood

                Arm Day
                Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                Close Grip Bench :: 65x12, 65x10, 95x6, 135x3, 155x8 for 3 sets (PR!!)

                SkullCrushers :: 70x8 for 3 sets (PR!!)

                Tricep Pushdowns :: 60x8, 65x8, 70x8

                Standing DB Curls :: 40x5 for 3 sets

                Preacher Curls :: 75x5 (PR!!), 75x6 (PR!!), 75x6 (PR!!), 75x6 (PR!!)

                Incline DB Curls :: 30x5 for 3 sets (PR!!)

                WO Nutrition:
                17g (3 scoops) Xtend in water

                PWO Nutrition:
                Three (3) Green Bulge
                48g Whey in water

                Today's Water Intake:
                Two and One-Half (2 1/2) Gallons

                Reflection:
                Increased dosage of White Blood™ back to 3 caps. INTENSE pumps / endurance... but I had a pretty bad stomachache throughout (No headache this time though). Ditched EZ BB Curls because they hurt the shit out of my wrists. If you also notice, I have increased my reps to 8 (when I can.. I am not strong enough to do 8 reps for those bicep exercises just yet).

                PS:
                I have no idea how I calculated the 37.5g Xtend during my workouts... fixed it to 17g.
                Last edited by boyscouT™; 07-23-2006, 11:36 AM.

                Comment


                • #98
                  Day 32 of 80

                  Preworkout Supplements:
                  One (1) scoop Green MAGnitude
                  Three (3) White Blood

                  Leg Day
                  Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                  Squats :: 65x12, 65x10, 135x6 for 3 sets, 165x1 (PR)

                  SLDL :: 45x8 for 3 sets

                  Leg Extension :: 210x8 (PR) for 3 sets

                  Angled Calf Raises :: 200x8 for 2 sets

                  Inclined Abs :: 30

                  Ab Machine :: 30

                  WO Nutrition:
                  17g Xtend in water

                  PWO Nutrition:
                  Three (3) Green Bulge
                  48g Whey in water

                  Today's Water Intake:
                  Two (2) Gallons

                  Reflection:
                  Water intake's low due to the fact that I fell asleep at 7pm. Decent leg workout... hit abs pretty hard too.
                  Last edited by boyscouT™; 07-25-2006, 05:48 AM.

                  Comment


                  • #99
                    Day 33 of 80

                    Preworkout Supplements:
                    One (1) scoop Green MAGnitude
                    Three (3) White Blood

                    Chest Day
                    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                    Flat Bench Barbell Bench Press :: 95x12, 95x10, 135x6, 175x3, 195x1, 205x6, 205x6

                    Incline Cable Crossovers :: 55x6, 65x6

                    Machine Butterfly :: 150x6, 165x6 (PR), 165x6 (PR)

                    Machine Incline :: 50x15, 50x15

                    WO Nutrition:
                    None

                    PWO Nutrition:
                    Three (3) Green Bulge
                    48g ON Whey in water

                    PPWO Nutrition:
                    Ground Beef
                    Oats

                    Today's Water Intake:
                    Two (2) Gallons

                    Reflection:
                    One of the shittiest workouts ever.

                    -I took the 1 scoop of Green MAGnitude straight up.. just threw that shit in my mouth... sour as hell.

                    -NO Xtend during my workout.. I was unable to find a water bottle.

                    -Hurt my left shoulder during second set of flat bench, therefore could not do a third.

                    -Decided to do incline cable flys instead of barbell incline, because of my injury. Went very light and concentrated on MMC.

                    -Fought through the pain on machine butterflys, but after the last set I could no longer ignore it.

                    -Went EXTREMELY light on machine inclines because of the pain, just to fatigue my chest and get a nice pump.

                    I may take a few days off from the gym, depending on the severity of my injury.

                    Comment


                    • Originally posted by boyscouT™
                      Day 33 of 80

                      Preworkout Supplements:
                      One (1) scoop Green MAGnitude
                      Three (3) White Blood

                      Chest Day
                      Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                      Flat Bench Barbell Bench Press :: 95x12, 95x10, 135x6, 175x3, 195x1, 205x6, 205x6

                      Incline Cable Crossovers :: 55x6, 65x6

                      Machine Butterfly :: 150x6, 165x6 (PR), 165x6 (PR)

                      Machine Incline :: 50x15, 50x15

                      WO Nutrition:
                      None

                      PWO Nutrition:
                      Three (3) Green Bulge
                      48g ON Whey in water

                      PPWO Nutrition:
                      Ground Beef
                      Oats

                      Today's Water Intake:
                      Two (2) Gallons

                      Reflection:
                      One of the shittiest workouts ever.

                      -I took the 1 scoop of Green MAGnitude straight up.. just threw that shit in my mouth... sour as hell.

                      -NO Xtend during my workout.. I was unable to find a water bottle.

                      -Hurt my left shoulder during second set of flat bench, therefore could not do a third.

                      -Decided to do incline cable flys instead of barbell incline, because of my injury. Went very light and concentrated on MMC.

                      -Fought through the pain on machine butterflys, but after the last set I could no longer ignore it.

                      -Went EXTREMELY light on machine inclines because of the pain, just to fatigue my chest and get a nice pump.

                      I may take a few days off from the gym, depending on the severity of my injury.

                      Sorry to hear bro. Hopefully its nothing major.
                      + =

                      Comment


                      • Sounds like an off day... you'll bounce back stronger than ever.

                        Comment


                        • Originally posted by Travis71902
                          Sorry to hear bro. Hopefully its nothing major.
                          Originally posted by pu12en12g
                          Sounds like an off day... you'll bounce back stronger than ever.
                          Fortunately nothing major at all. Looks like it was just an off day, but to be safe, i'm taking it easy the next few days, and going to "deload." It's been 14 straight weeks of hardcore training so it's about time.

                          The next few days will look like this:
                          Rest
                          Very light Back/Bicep work
                          Rest
                          Very light Shoulder/Tricep work
                          Rest
                          Very light Leg/Ab work
                          Rest
                          Rest
                          BACK TO LIFTING HARDCORE!

                          Comment


                          • Day 34 of 80

                            Rest Day Supplements:
                            One-Half (1/2) scoop Green MAGnitude
                            Three (3) Green Bulge
                            Three (3) White Blood™ (before bed)

                            Today's Water Intake:
                            Two and One-Half (2 1/2) Gallons

                            Reflection:
                            Left shoulders a little tight, but other than that everything's fine.

                            Comment


                            • Day 35 of 80

                              Preworkout Supplements:
                              One (1) scoop Green MAGnitude
                              Three (3) White Blood

                              Back & Biceps Day
                              Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                              Pull-ups :: BodyWeightx8 (PR!!), BWx8 (PR!!), BWx6

                              Conventional Deadlifts :: None

                              One-Handed DB Row :: 35x15 for 2 sets

                              Shoulder Grip Lat Pulldown :: 70x15 for 2 sets

                              Machine Vertical Rows :: 70x15 for 2 sets

                              Preacher Curls :: 35x15, 45x15

                              Inclined DB Curls :: 15x15, 15x15

                              Standing EZ Bar Curls :: 40x15, 40x15

                              WO Nutrition:
                              17g Xtend in water

                              PWO Nutrition:
                              Three (3) Green Bulge
                              48g ON Whey + 60g Dextrose in water

                              PPWO Nutrition:
                              Salmon
                              Potatoes

                              Today's Water Intake:
                              Two and One-Half (2 1/2) Gallons

                              Reflection:
                              Deloading went very well. To make sure I wasn't burning myself out completely, I only did 2 sets instead of 3 on nearly everything.

                              Comment


                              • Day 36 of 80

                                Rest Day Supplements:
                                One-Half (1/2) scoop Green MAGnitude
                                Three (3) Green Bulge
                                Three (3) White Blood™ (before bed)

                                Today's Water Intake:
                                Two and One-Half (2 1/2) Gallons

                                Reflection:
                                Arms are a bit sore. Back feels nice and full.

                                Comment

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