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  • #76
    Originally posted by boyscouT™
    Yes.
    Niiiiiiiiiiice!



    And congrats on all those PR's, that's a lot of hard work there!


    Fat Loss Journal

    Red Acid Log

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    • #77
      Day 27 of 80

      Preworkout Supplements:
      One (1) scoop Green MAGnitude
      Two (2) White Blood

      Back Day
      Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


      Pull-Ups :: BodyWeightx6 (PR!!) for 3 sets

      Conventional Deadlifts :: 135x8, 185x6, 195x6 (PR!!), 195x6 (PR!!)

      One-Handed DB Row :: 80x5, 80x5, Couldn't finish 3rd set

      Shoulder Grip Lat Pulldown :: 150x5 (PR!!), 150x5 (PR!!), 150x4

      Machine Vertical Rows :: 130x4 (PR!!) for 3 sets

      Experimenting to Equalize Strength/Size.. Left Arm Only Preacher Curl :: 30x5 (PR!!) for 3 sets

      WO Nutrition:
      37.5g Xtend in water

      PWO Nutrition:
      Three (3) Green Bulge
      48g ON Whey + Oats in water

      PPWO Nutrition:
      Ground Beef
      Veggies

      Today's Water Intake:
      Two (2) Gallons

      Reflection:
      Water intake is lower than usual... trying to make up for it but its almost bed time.... I was tired from beginning to end throughout my workout... but still looks good on paper... My body ran outta steam on the last set of DB rows...

      Oh, and whey+oats tastes like absolute shit... I need to order more dextrose.
      Last edited by boyscouT™; 07-19-2006, 09:47 PM.

      Comment


      • #78
        Originally posted by boyscouT™
        Oh, and whey+oats tastes like absolute shit... I need to order more dextrose.
        You are going to HELL for saying that anything with oats tastes like shit..

        HELL I SAY!
        Back to the basics!

        Comment


        • #79
          Originally posted by boyscouT™
          whey+oats tastes like absolute shit... I need to order more dextrose.
          Definately don't think dex is the answer in your scenario, but it's certainly less grainy... why not just go with palatinose now that it's available for cheap ?

          Comment


          • #80
            Originally posted by pu12en12g
            Definately don't think dex is the answer in your scenario, but it's certainly less grainy... why not just go with palatinose now that it's available for cheap ?
            ^^^^ Palintose is SO cheap right now and as PU said would be much more ideal for your situation.
            Back to the basics!

            Comment


            • #81
              Originally posted by pu12en12g
              Definately don't think dex is the answer in your scenario, but it's certainly less grainy... why not just go with palatinose now that it's available for cheap ?
              where can I get this? what does it do? is it better than dextrose?

              how is it "the answer in [my] scenario"?

              Thanks in advance

              Comment


              • #82
                Day 28 of 80

                Preworkout Supplements:
                One (1) scoop Green MAGnitude
                Two (2) White Blood

                Shoulder Day
                Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                DB Shoulder Press :: 25x12, 25x10, 35x6, 45x3, 55x1, 60x5 for 3 sets (PR!!)

                DB Front Raise :: 30x4 (PR!!) for 3 sets

                DB Lateral Raise :: 25x5, 25x5, STOPPED

                Rear Delt Machine Fly :: 105x6, 105x6, DROP SET [105x4, 75x4, 45xFailure]

                Machine Shrugs :: Rackx6 for 6 sets (PR!!)

                WO Nutrition:
                37.5g Xtend in water

                PWO Nutrition:
                Three (3) Green Bulge
                48g ON Whey in water

                Today's Water Intake:
                Two and One-Half (2 1/2) Gallons

                Reflection:
                Shoulder presses felt awesome... Felt like doing 6 sets of those not just 3. My shoulders hurt on lateral raises so i'm going to switch to machine lateral raises.. hopefully that will help.

                Comment


                • #83
                  Originally posted by boyscouT™
                  where can I get this? what does it do? is it better than dextrose?

                  how is it "the answer in [my] scenario"?

                  Thanks in advance
                  Well you seem to hate oats and you had a higher bodyfat in the past correct ?

                  http://customnutritionwarehouse.com/...se-p-1153.html

                  Comment


                  • #84
                    Originally posted by pu12en12g
                    Well you seem to hate oats and you had a higher bodyfat in the past correct ?

                    http://customnutritionwarehouse.com/...se-p-1153.html

                    So it's low GI... how is that better than my high GI dextrose? The slower release of energy? I don't want that PWO.. I want to spike the shit outta my insulin and get the protein into my muscles asap...

                    and yes i've had higher bodyfat before..

                    Oh and it's out of stock btw.

                    Comment


                    • #85
                      Day 29 of 80

                      Rest Day Supplements:
                      One-Half (1/2) scoop Green MAGnitude
                      Three (3) Green Bulge
                      Two (2) White Blood™ (before bed)

                      Today's Water Intake:
                      Three (3) Gallons

                      Reflection:
                      Green MAGnitude™ does not fully desolve!! Ice-cold water... cold water... warm water... it still leaves residue at the end.

                      Comment


                      • #86
                        Originally posted by boyscouT™
                        I want to spike the shit outta my insulin...
                        Ok go for it

                        Comment


                        • #87
                          Originally posted by boyscouT™
                          Day 28 of 80

                          Today's Water Intake:
                          Two and One-Half (2 1/2) Gallons
                          Good work !

                          Comment


                          • #88
                            Originally posted by pu12en12g
                            Ok go for it
                            lol wtf one second u recommend low gi pwo carbs next second you say high gi pwo carbs are fine..

                            Comment


                            • #89
                              Originally posted by boyscouT™
                              lol wtf one second u recommend low gi pwo carbs next second you say high gi pwo carbs are fine..

                              Any carb is fine.. we all live and learn. I was just trying to help you out but carb source won't make or break you so it's all good.

                              Dextrose and Maltodextrin are used in many of the studies you see referenced, because they are very convenient carb sources. Dextrose became popular with supplement companies such as M.T., because it's a dirt cheap carb powder that actually does "work" pre and postworkout, and was proven to "work" in studies. Why would a university / study use oat powder when they could just use Dextrose / Maltodextrin right ? They had NO good reason to ever compare Dextrose / Maltodextrin with oats.


                              I repeat... any carb source will technically "work" pre and postworkout.


                              Now... having said that... IF you still want to know why many of us feel that oats and other similar carb sources are optimal for lean gains, overall nutrition, and overall health:

                              http://forum.bodybuilding.com/showpo...&postcount=162
                              http://forum.bodybuilding.com/showpo...&postcount=163
                              http://forum.bodybuilding.com/showpo...&postcount=166
                              http://forum.bodybuilding.com/showpo...&postcount=169
                              http://forum.bodybuilding.com/showpo...&postcount=174

                              Comment


                              • #90
                                Originally posted by pu12en12g
                                oats and other similar carb sources
                                i.e. Palatinose....

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